Coya

Navigating Travel & Handling Holidays with Intention! Join Us November 19th!   As the holiday season and travel plans start stacking up, it’s time to talk about something vital that we all struggle with—how to maintain your health, energy, and well-being on the road, as well as during the holiday season. Join us for Navigating Travel & Handling Holidays with Intention—a community event crafted for busy professionals like you who want to keep wellness top of mind, no matter where they are. Whether you’re traveling for work, reuniting with family, or squeezing in a bit of adventure this session will help you thrive on the go and enjoy every moment of your holidays without sacrificing health. Here’s a peek at what we’ll cover: Stay Active, Anywhere: Creative, quick ways to keep moving—even without access to a gym. Smart Eating, Made Easy: Tips for choosing healthier options on the road and during holiday season. Prioritize Rest: From adjusting to new time zones to packing travel-friendly sleep essentials, we’ve got you covered. Minimize Stress & Maximize Moments: Simple strategies for staying calm and present, so you can enjoy each holiday moment and be prepared for all that travel brings. Event Details: 📅 Date: November 19th 🕛 Time: 12 PM EST As always, this will be interactive and practical. It’s not going to be your average “stay healthy” holiday talk. We will cover Travel AND Holidays separately, although these things can often be intertwined. This is a deep dive into real, actionable insights and tools you can use immediately to keep feeling your best, wherever the season takes you. Don’t let your wellness routines slide this season—join us and learn how to make healthy habits travel with you! Comment or DM us if you’d like to join, and we’ll add you to the invite!  We looking forward to connecting and sharing these practical tips! #travel #health #fitness #holidays #healthandwellness

What is Heart Rate Variability (HRV)? And Why Should You Care About It? Heart Rate Variability (HRV) is gaining recognition as an essential measure of health and well-being, acting as a barometer for how well our bodies adapt to stress. What exactly is HRV? It’s a measure of the variation in time intervals between heartbeats, controlled by the autonomic nervous system. In short, it’s the language your body uses to communicate how it’s adapting to stress or strain. In our latest article, we break down HRV in simple terms: what it is, what it’s not, and how you can use it to make more informed choices for your wellness. Dive in to learn: - Why HRV goes beyond heart rate and measures how well you’re adapting to life’s demands. - What HRV data can—and can’t—tell you about your health. - Easy, research-backed ways to improve your HRV and boost resilience. Read the full article below to get practical insights on using HRV to better understand and improve your health and wellbeing. #health #fitness #lifestyle #habits #data

Thank you LeagueApps for having us at this incredible event! #NextUp2024

Making Self-Care Practical – Join Us for a Self-Care Workshop When’s the last time you truly prioritized yourself? We often juggle work, family, friends, and countless commitments—but what about self-care? Join us on October 24th at 12 PM EST for an event designed to help you build a self-care routine that fits your life, from yearly goals down to daily rituals. In this session, you’ll: 1️⃣ Explore what self-care means to you and identify the practices that fill your cup. 2️⃣ Create a self-care calendar that’s easy to stick to on a yearly, monthly, and even daily basis. 3️⃣ Reflect on your priorities—where do you rank yourself, and how can you ensure self-care isn’t just a wish but a commitment? At Coya, we believe (and research shows) that Self-Care isn’t selfish—it’s essential to maximizing your impact as a leader. Let’s take time together to plan, prioritize, and be active participants in our well-being. RSVP below to reserve your spot! See you there https://lnkd.in/eJsYwJnD #SelfCare #Wellness #HealthandWellness #CommunityEvent

🌙 The 4 Pillars of Sleep: How to Get Better Rest Every Night 🌙 If you struggle to get enough rest, you’re not alone. About 1 in 3 adults in the United States report not getting enough rest or sleep every day. Many of us are missing out on quality sleep, but the good news is that there are simple, actionable steps you can take to improve your sleep. Whether it's sticking to a consistent sleep schedule, avoiding disruptions, or creating the right sleep environment, you can sleep better and feel more energized by following these simple strategies. 😴 In our latest article, we break down sleep Regularity, Continuity, Quantity, and Quality and share easy actions you can take today to improve your sleep habits. A better night’s sleep is just a few steps away! Read more here: https://lnkd.in/g-5sr85u #SleepHealth #BetterSleep #Wellness #SelfCare #Rest

In today’s fast-paced world, developing self-discipline is more important than ever—and the great news? It’s a skill you can build and strengthen, just like a muscle! In our latest article, we break down 5 essential tips to help you cultivate the self-discipline needed to achieve your goals and stay focused, even when motivation fades. If you’re ready to take control and level up your health and wellness journey, check out the full article below. Remember, self-discipline is the bridge between where you are and where you want to be. Let’s start building that bridge together!

We are incredibly grateful for your team's trust and commitment to our program. It was a pleasure to be a part of the journey and watch the team grow and evolve!

How to Turn Stress Into Your Greatest Advantage Stress is a part of life, but did you know that not all stress is bad? It’s true—when managed correctly, stress can actually fuel your growth and performance. The key is learning how to manage distress while boosting eustress—and that’s exactly what we explore in our latest article. From stress management tools to tips on leveraging stress for growth, it’s all there. Check out our article below to discover how to turn stress into your superpower! https://lnkd.in/e82AAnMu #Stress #StressManagement #Wellness #Wellbeing #WorkLifeBalance

Don’t miss your chance to learn from 9X Olympic medalist Ryan Murphy! Join us as we take a deep dive into the habits and routines of an Olympian and learn how to implement them into your day-to-day life! WHEN: September 19th, 12-1 pm EST There is one week left to sign up, with limited spots available. So secure your spot using the link in the comments! See you there!

The Coya Method: A Comprehensive Approach to Sustainable Habit Change Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle. Which controllable do you need to work on the most?