Creekside Therapeutics

🕵️♀️ Uncover the mystery of intensive therapy! This deep dive approach to counseling goes beyond the usual. Investigate the what, where, why, and who in our latest blog post. The answers might surprise you! Read here: https://lnkd.in/eWrcnPNg #intensivetherapy #therapy #mentalhealth #counseling #wellbeing #personalgrowth #traumarecovery #ptsd

It's easy to feel lost and overwhelmed when anxiety takes hold. Many people struggle with where to even begin addressing these feelings. If this resonates with you, consider exploring how therapy can help. It can provide a safe space to understand your anxiety and develop coping mechanisms. As a Resident in Counseling, Leah offers a supportive and non-judgmental environment for you to explore your thoughts and feelings. She's available for virtual sessions with Virginia residents, including evenings and weekends. You can learn more about her approach and Creekside Therapeutics, by visiting our website: https://lnkd.in/e-Uii_4n #anxiety #mentalhealth #therapy #virginia #counseling #selfcare #wellness #creeksidetherapeutics #leahgear Please note: This post is for informational purposes and should not be considered a substitute for professional mental health advice.

"It's weird, that self-compassion thing you keep talking about... It actually works." This week in sessions, Jessy Coleman was struck by how many clients are finally experiencing the power of self-compassion. It's been a long journey for many, but seeing them embrace kindness towards themselves and mindful awareness is truly inspiring. Mental health is a journey, not a destination. Let's celebrate the wins along the way. #selfcompassion #mentalhealth #therapy #mindfulness #kindness #KristinNeff #therapist #counseling #mentalhealthawareness #healing

Meet Heidi Olson, Resident in Counseling, at Creekside Therapeutics! Heidi provides a compassionate and direct approach to help you navigate communication challenges. Her areas of focus include: -Creating a brave space for open dialogue -Uncovering the root causes of communication breakdowns -Building new skills for effective communication Ready to explore how therapy can help you and your loved ones communicate more effectively? https://lnkd.in/e-Uii_4n #communication #therapy #counseling #relationships #CreeksideTherapeutics #bravespace #effectivecommunication #LynchburgVA

Children's mental health is just as important as their physical health. Let's help them through tough times by modeling healthy stress management, encouraging open communication, staying active as a family, and reminding them that it's okay to feel sad. Visit our website to learn more: https://lnkd.in/e-Uii_4n #mentalhealth #kids #wellbeing #family #CreeksideTherapeutics

Many of our clients find it helpful to focus on these three core areas: Understanding your nervous system: Learn how your nervous system works and develop strategies to regulate it. This goes beyond just calming down – sometimes we need to energize our system too! Communication & Boundaries: Develop clear and healthy communication skills, with a focus on setting and maintaining effective boundaries. Self-Compassion: Cultivate self-kindness (without the toxic positivity!), practice mindfulness, and learn to identify and prioritize thoughts that align with your values. Want to explore these areas further? Visit our website to learn more about how we can help. https://lnkd.in/e-Uii_4n #mentalhealth #therapy #nervoussystemregulation #boundaries #selfcompassion #communication #wellbeing

Preparing for surgery? Don't forget to factor in your mental health. This blog outlines key strategies to support your emotional wellbeing while navigating chronic pain and the recovery process. Click Here to Read More: https://lnkd.in/e2jydFRW #ChronicPain #MentalHealth #SurgeryRecovery #Wellness #MindBodyConnection #Support #Resilience #Healing #PreSurgery #PostSurgery #PatientCare

Understanding your "Window of Tolerance" is key to managing stress and emotions effectively. When you're within this window, you feel calm, focused, and present. Outside of it, you might experience hyperarousal (fight-or-flight) or hypoarousal (freeze). Our therapists can help you widen your window of tolerance and develop coping strategies for life's challenges. Reach out to schedule a complimentary consultation to see if our services are the right fit for you. https://lnkd.in/e7KZ25xG #mentalhealth #stressmanagement #windowoftolerance #emotionalregulation #hyperarousal #hypoarousal #therapy #virtualtherapy #musictherapy #couplestherapy

📢 Seeking Referrals! 📢 Are you or someone you know looking for a compassionate and experienced music therapist? Meet Deborah Hudson, MA, MT-BC, and she's passionate about helping people find healing and self-discovery through the power of music. 🎶 At Creekside Therapeutics, she offers a variety of therapeutic approaches to help clients of all ages. She specializes in working with LGBTQIA+ individuals and those experiencing trauma, anxiety, depression, and more. 🌈 We're proud to offer superbills for out-of-network benefits and have a number of "pay what you can" spots available. Learn more: https://lnkd.in/e7KZ25xG #musictherapy #mentalhealth #therapy #healing #selfdiscovery #LGBTQIA #trauma #anxiety #depression #referrals

Ever felt like discussions on social media go off the rails? 🤯 It might be due to cognitive distortions! Our latest blog post explores how these "twisted thinking" patterns can derail online conversations and offers tips for navigating sensitive topics with more empathy and understanding. 🙏 🔗 https://lnkd.in/e5WN9u8u #cognitivedistortions #faith #facebook #onlinediscussions #empathy #communication #mentalhealth #psychology