Curves Ilkeston

🥳 Here's Coach Sall with the round up of things happening in the gym... 💥 🎉 Top Attenders is up - did you make the list? 👚 We had a Coach win the prize draw this month - can you guess which one? (Don't worry, we did a second one so a member won too!) 🎄 12 workouts 'till Christmas is keeping us focused and you are all smashing it! 🤶 Christmas jumper day on Thursday!

💪 We've made Strength Training EASY... I mean, it's not EASY, it will take effort but we'll show you what to do, make sure you are doing it safely, help you to understand as much as you need to and make sure you can FEEL it.  What Strength Training can do for you;   💜 Regular Strength Training and cardio exercise can serve as a distraction from your worries, allowing you to break out of the cycle of negative thoughts that feed anxiety, depression and other mental and emotional troubles   💜 Strength Training provides similar improvements in depression as anti-depressant medications. When older adults participate in Strength Training programmes, their self-confidence and self-esteem improve, which has a strong impact on their quality of life   💜 People who exercise regularly enjoy improved sleep quality. They fall asleep more quickly, sleep more deeply, awaken less often and sleep longer, The sleep benefits obtained as a result of Strength Training are comparable to treatment with medication but without the side effects.  

🚨🚨 20th Anniversary REUNION Offer – previous members reunite with our 30-minute workout and your favourite Strength Training machines for just £20! DM us for more info! 🚨🚨

 👭 Returning to our circuit is just like getting together with old friends! You'll remember your favourites and the ones that aren't such favourites... but you'll have such a good time that at the end of it you'll vow to get together more often! 
 The leg press machine is as tough as the squat (on the inside), but it's learned the art of subtlety! You'll have to put the effort in to get the best from it, it doesn't give up it's secrets easily. Those in the know, who have mastered the control required to work those muscles to failure, rate this as one of their favourites. It's all about going slower to go harder 💪💥 The technique on this machine is it's secret, knee problems be gone as your muscles learn to stabilise the joint and your brain understands how things should work. Don't think about it too much though! Just do as your Coach tells you - control and power, to get all the benefits; 💜 Strong legs to propel you through your day 💜 Muscles that know their job - moving you forward, backward and sideways 💜 Being able to run, walk, hop, jump and play sports = have fun (safely) 💜 Going DOWN stairs become easier, sitting DOWN is less of a free-fall and you can trust your muscles to support you so your knees don't have to. #workoutreunion #businessanniversary #strengtheningwomen #sharedmotivation

Here's Coach Sall with the round up of things happening in the gym... 🎄 12 Workouts 'till Christmas has begun 🚨 Rejoin for just £20 with our 20th anniversary reunion offer - this is your sign! 💪 Don't wait until after Christmas - act now, new members get their first 30 days free 💜 To clarify; Coaching & Accountability starts MONDAY (because there seems to be some doubt in the video 😅) We can't wait to see you! #weeklyroundup #strengtheningwomen #womenempoweringwomen #30minuteworkout

📣 Most of you have met her by now, but it's time we made the official announcement... 💜 Welcome to our newest member of the Coaching team here at Curves Ilkeston - Coach Lisa. 👩💻 She is part way through her Curves Coach training and has already learned a LOT - most importantly, your names!  🔥 She's already pushing you on the circuit and... well, between you and me, she's getting a bit of a reputation... 🪖😉😅 🌟 Coach Lisa brings with her a brilliant sense of humour, tonnes and tonnes of energy and a deep desire to help women get fit and healthy. #newstaff #coach #womenempoweringwomen #strengtheningwomen #teambuilding

🔥 As Coach Sall keeps telling us... she didn't start this fire! 🎙️ She did however get to chat with our founder Margie in a very special episode of the Erewash sound Business Show to celebrate our 20th anniversary, all about our origin story. 💪 They also talk about what drives them, the importance of Curves existence and why Curves! 💜 If you're interested to hear all about how Curves Ilkeston began then tune in tonight at 7pm on 103.5 and 96.8 FM, the app, smart speaker and online! #strengtheningwomen #womenempoweringwomen #businessshow #businessanniversary

Here's Coach Sall with the round up of things happening in the gym... 🤩 We've been celebrating our 20th anniversary - huge thanks to all of you who were able to join us or sent us best wishes 💜 We did our "Purple-Power" walk on Saturday and shared our message of the importance of Strength Training for women with our community - another huge thanks to all of you who joined us. Just ordinary women empowering other women 💥 🎉 Top Goal Setter Go Getter is up - did you make the list? #businessanniversary #strengtheningwomen #womenempoweringwomen #strongertogether

If you missed Coach Sall talking about our 20th anniversary of Strengthening Women on the Breakfast Show with Paul Stacey on Friday you can listen here!  They talk about the importance of our community, how women support each other and why it's important to show "ordinary" women exercising 💪💜 https://rpb.li/ePJkr #businessanniversary #twentyyears #strengtheningwomen #womenempoweringwomen

🥳 Today is THE DAY!! 🤩 20 years ago Margie and Jo opened the doors to Curves Ilkeston and we are so grateful that they did. 💜 We've been Strengthening Women for 20 years - sending out the same message of the importance of Strength Training for women's health and to reduce preventable disease. 💪 Finally the world is waking up and experts everywhere are starting to say the same thing. Strength Training benefits our health and fitness in general, but specifically it improves our hormone health, reduces inflammation and improves our immunity 💥 👸 We're proud of our 20 years experience helping women not only benefit from coming, but ENJOY exercise and value their body for what it can do. 💜 Huge thanks to our wonderful members past and present, and our team of Coaches past and present for making sure we continue to Strengthen Women.

🚨 Listen up Crew 🎙️ Coach Sall is joining Paul Stacey at @erewashsound for the breakfast show on Friday (15th) to talk about our 20th anniversary 🥳 Tune in from 8am On 103.5 and 96.8 FM, the app, smart speaker and online 🎧 Don't forget, you can join the fun... text the studio on 88440, or WhatsApp 0115 930 3450 😉 #erewashsound #breakfastshow #strengtheningwomen #womenempoweringwomen #strengthtrainingforwomen