Dharana

A clip from our corporate workshop: The best perk of being aware? Peace, clarity, alignment—and so much more. #mindfulliving #consiousliving #consiouschoices #dharana #dharanalife

Anxiety among young people is at an all-time high. On our channel, we explore the reasons behind anxiety in children. Watch the video here to learn more https://lnkd.in/dEg6YMHU #anxietysupport #mentalhealth #anxietyawareness #youthmentalhealth #dharana #dharanalife

When one’s body and mind are in rhythm, the music flows beautifully. By practicing a conscious lifestyle, dependency on medications can gradually reduce. It’s about reclaiming your health through mindful choices, holistic practices, and lifestyle changes. Nature, in itself, is a powerful healer, and stepping into its vastness can bring profound benefits. Let’s explore more through this video. #holistichealth #mindfulliving #consiousliving #dharana #dharanalife

In our recent workshop on conscious living, we asked a simple question: “Do you find peace in the simplest things?” The responses were so heartfelt and beautiful. Today, we’re sharing Ritika’s response. In her words: _“For me, feeding the fish is a soothing ritual—I slow down. The rhythmic motion of the water, the quiet grace of the fish, and the stillness they bring allow me to reset. It’s a place I visit every single day.”_ We’ll be sharing more of these tender moments and tools our participants use to set down their burdens. What about you? What small, involuntary rituals help you declutter your mind or find peace? We’d love to hear your moments of calm. Share them with us using #mycalmspace. #pauseforpeace #dharana #dharanalife

First and foremost, creating a safe space for women with PCOS starts from within. Let’s build an empowering community where support replaces judgment, encouragement replaces discouragement, and strength replaces stigma. #pcosawareness #pcossupport #pcos #dharana #dharanalife

Conscious living doesn’t only mean eating consciously; it’s, of course, a part of a conscious lifestyle, though. It’s not just about what you eat, but how you live. Here’s a glimpse of Dharana’s PCOS/PCOD workshop on conscious lifestyle, where Manisha shares how she went from being a coffee addict to embracing a mindfullifestyle.  #mindfuleating #consiousliving #pcodawareness #dharana #dharanalife

#dharana #dharanalife #simplejoys #mindfulliving #pcosawareness

#dharana #dharanalife #emotionalhealth #pcosawareness #pcossupport

If we pause and take a moment for ourselves, we might realize that life’s best moments are often hidden in the little things we tend to overlook. It could be as simple as a peaceful morning walk. Watch our video to learn how we can bring more joy into everyday life! #dharanalife #dharana #mindfulliving #everydayjoy

#findjoyintheeveryday #wellnessjourney #everydayhappiness #dharana #dharanalife