Dr. K.'s Health Minute

This #WellnessWednesday is dedicated to the #HolidayBlues. For many, the holidays are a time for joy and family. However, for others,it can be a time of loneliness, anxiety, depression, and sadness. As much as 14% of Americans battle the winter blues. High emotional load and the demands of the season can exacerbate and depress poor mental health. Holiday Blues are different from Seasonal Affective Depression in that they do not last as long, and typically, the symptoms are not as severe. Watch to learn tips to keep the blues at bay and keep your heart a little lighter. Watch, Learn, SHARE, SAVE! Be Well, My Friends! #WellnessWednesday #HolidayBlues #Depression #HealthEducator #PublicHealth #HealthMinute #WinterBlues #MentalHealthMatters #WholeBodyHealthy #MindBodySoul

Who doesn't love a sneak peek? Resilience starts with knowing who you are and leaning into what keeps you steady. Here’s a page from the 'Finding Your Inner Constant' exercise, where we explore uncovering your core strengths and connecting with your power. When was the last time you sat and reflected on your strengths? Be Well, My Friends! #SneakPeek #resilience #newworkbook #FindingYourConstant #selfcare #HealthEducator #publichealth #wellness #MentalHealth #wellnessactivities #SelfHelp #explorepage #Explore #birthstory #WholeBodyHealthy #MindBodySpirit

Let's face it. Sometimes, life, be lifing. And the weapons formed against us sometimes be prospering a lil bit. BUT! Life may throw storms your way, but you don't have to face them alone. I’m excited to announce the upcoming launch of 'Weathering the Storm & Finding Your Constant'! This workbook is your companion in discovering your inner strength, finding balance, and embracing resilience. Stay with us this week for a journey of growth, sneak peeks, and an exclusive offer! How do you keep grounded during life's storms? Be Well, My Friends! #resilience #newworkbook #FindingYourConstant #selfcare #HealthEducator #publichealth #wellness #MentalHealth #wellnessactivities #SelfHelp #explorepage #Explore #birthstory #WholeBodyHealthy #MindBodySpirit

This week's #WellnessWednesday is dedicated to #NationalSuicidePreventionMonth In addition to it being National Suicide Prevention Month, it is also National Suicide Prevention Week. Every 40 seconds, a person dies of suicide worldwide and roughly 125 Americans die of suicide each day. This health minute is dedicated to recognizing the signs and offering assistance. If you or someone you know is experiencing a mental health crisis, call or text 988 immediately. You can also chat at 988lifeline.org 24/7. Watch, Learn, SHARE, SAVE! You are not alone! Be Well, My Friends! #WellnessWednesday #HealthMinute #Together4MH #NationalSuicidePreventionMonth #SuicidePrevention #SuicidePreventionMonth #YouAreNotAlone #PublicHealth #HealthEducator #explore #ExplorePage #WellnessTips #Wellness #WholeBodyHealthy #MindBodySoul

Did you know July is Fibroid Awareness Month? Fibroids are non-cancerous growths in the uterus that cause heavy periods and pelvic pain. I'm speaking at and moderating a panel this SATURDAY at an event dedicated to education and community! Join Us! Info: The Barbara Jordan Leadership Institute (BJLI) is dedicated to increasing leadership diversity by training, mentoring, supporting, and uplifting Black communities. In alignment with our mission, BJLI is spearheading the Texas Fibroid Awareness Month Campaign, along with the Fibroid Institute Texas, to address a critical health issue affecting many women, particularly within Black communities. For 2024, BJLI is enhancing their efforts with a focus on educational events. They will host panels and roundtable discussions in Beaumont, Tyler, Fort Worth, Houston, and Da las, creating spaces for women affected by uterine fibroids to share their experiences and find community support. These panels will cover the health impacts (physical, mental, and emotional) and financial aspects (preparing for procedures and financial planning) of living with fibroids. See you there! Be Well, My Friends! #fibroids #fibroidawareness #fibroidawarenessmonth #HealthEducator #PublicHealth #reproductivehealth #MindBodySoul #WholeBodyHealthy

Come on out this Saturday!

It's #BlackMaternalHealthWeek and it's also #CesareanAwarenessMonth both of which are near and dear to my heart. Black women are 3-4x more likely to die due to a pregnancy related issue than their counterparts. It is estimated that 80% of these deaths are preventable! Additionally, Black women are 1.68x more likely to have a c-section. Sometimes, such as in my case, they are necessary, and other times, they are the result of Black women not being listened to. I share how my overachieving body went from 0 to 100 to being diagnosed with pre-eclampsia with severe features, which resulted in an emergency c-section. I stayed in the hospital for 4 days while they worked to get my blood pressure down. During which, I was repeatedly ignored. They even "lost" my daughter and I for SIX hours. My recovery was rough, it more ways than one, but I'm here. I'm making it do what it does. The beauty of the body! I share this because there is power in our stories. I share because our bodies are STILL ours! I share to educate, to equip, to advocate, to help others swim! Watch, Learn, Save, Share! Be Well, My Friends! #preeclampsia #preeclampsiaawareness #bmhw24 #BlackMaternalHealthWeek #HealthEducator #publichealth #healthminute #explorepage #Explore #birthstory #WholeBodyHealthy #MindBodySpirit

Allow me to reintroduce myself! My name is Dr. Rahmatu Kassimu bka Dr. K. and I am an educator, researcher, public health consultant, and change agent. All of which is a fancy way to say I have a heart for public health and reducing inequities. As a platform, DKHM provides easily accessible and digestible health bites. I seek to empower, educate, and equip with the tools necessary for self-advocacy. I've been gone for a lil minute but I'm back! While I will be easing back into content creation, I'm excited for what's ahead. Stay tuned! Be Well, My Friends! #ReintroduceMyself #PublicHealth #HealthEducator #AcademicWritingCoach #DissertationCoaching #CreativeWritingCoaching #WritingServices #Editing Services #DataAnaylsis #BlackOwnedBusiness #BlackOwnedWomenBusiness #WomenOwnedBusiness #Explore #ExplorePage #blackcreatives #WholeBodyHealthy #MindBodySoul

A step in the right direction!