Dr Michael Mol

Just one veggie a day? Yup. Here's the science behind this surprising claim. #NutritionMyths #HealthHacks #Longevity #EatSmart

Stress is inevitable, resilience isn’t. 💪 Learn how to measure and master resilience with HRV – your heart’s wellbeing score. #StressResilience #HRV #HeartHealth #StressManagement

Exercise isn’t about living longer — it’s about living better. Your future self will thank you.

Too tired to exercise? Don’t enjoy exercise? Not motivated to exercise? Don’t watch this! Unless you want to crush those age old excuses of course.

Detox tea? ☕️ More hype than help. Here’s what really works! #DetoxMyth #WellnessTruths

Depression in men doesn’t always look like sadness. Could it be hiding behind your anger, fatigue, or just feeling off? #MensMentalHealth #MentalHealthAwareness #MentalHealthMatters #MensHealth

No, yellow mucus isn’t your body waving an antibiotic flag - it's just your immune system doing its thing! Using antibiotics for a cold is like bringing a chainsaw to prune a flower; it only helps bacteria become stronger, especially for our kids!

The cooler the better, when it comes to sleep. Your body naturally drops in temp when you sleep, so setting your bedroom to a cool 18°C can make all the difference. A warm shower before bed helps too! Curious how these hacks work? Listen & learn #SleepTips #BetterRest #Wellness

Think a nightcap helps you relax? It’s sabotaging your rest. Not to mention that afternoon coffee that sticks around longer than you think. But then exercise turns out to be a natural sleeping pill (with zero side effects!) and it’s good for your mental state and subsequent sleep state too. #SleepBetter #HealthyHabits

Struggling to get a good night’s sleep? Your bedroom might be the problem! Want a restful night? Think like Batman: cool, dark, and quiet. And ditch your digital clock - it could be sabotaging your sleep! #BetterSleep #SleepTips