Dr. Robin Lowey & Associates Psychological Services

Who knew skating could be part of your #CreativeSelfCare routine? NPR highlights how gliding on ice or wheels can reduce stress and bring joy to your life. At Dr. Robin Lowey & Associates, we encourage finding #MovementForWellness to support your mental health. ❄️ Read more: https://lnkd.in/eAg4bDaj

Feeling appreciated at home affects more than just your personal life—it can bring balance to your #WorkLife and make you happier at the office. Greater Good explores how gratitude and support at home can ripple into other areas of well-being. At Dr. Robin Lowey & Associates, we help build stronger, more supportive relationships rooted in #Gratitude and connection. 🏡✨ Read more: https://lnkd.in/g_mPCHDb

🤝 We're excited to introduce the newest member of our team, Susan Mcllvain, LCSW! Ms. McIlvain is a clinically trained psychotherapist specializing in the treatment of traumatic stress, anxiety, and depressive disorders. She's passionate about helping clients heal the wounds caused by traumatic experiences and is trained in multiple evidenced-based, trauma-informed treatment protocols. Learn more on our site: https://lnkd.in/eYB7aYZi Welcome to the team, Susan! 👏

The holidays can be a joyful time, but they can also highlight challenges in #FamilyDynamics. That's why we loved reading this Verywell Mind article! It shares strategies to navigate tricky situations, like setting #HealthyBoundaries and approaching conversations with empathy. We take pride in helping clients find peace and emotional balance during the holiday season. 💬🎄💙 Read more: https://lnkd.in/eMN7W9eD

Should you get an ADHD evaluation and, if so, what kind of evaluation is best for you?

Did you know spending time outdoors can improve your mental health? Ithaca College’s "Nature Rx" program highlights how being in nature boosts mood and reduces stress. At Dr. Robin Lowey & Associates, we encourage you to take breaks and connect with nature for a mental reset. 🍂🌳 Read more: https://lnkd.in/eiZXdT23 #NatureTherapy #PhillyTherapists #MentalHealthOutdoors #FallWellness

Good news for college students: a recent report shows that while mental health concerns are still prevalent, students are less depressed and better at managing their mental health than in previous years. At Dr. Robin Lowey & Associates, we offer support for students navigating the pressures of college life. 📚🌱 Read more: https://lnkd.in/ggbgsmMz #CollegeMentalHealth #PhillyTherapists #StudentSupport #MentalWellness

Did you know you can learn to manage stress and anxiety through structured courses? A recent NPR article explores how schools are offering classes that teach effective coping strategies for handling life's pressures. At Dr. Robin Lowey & Associates, we offer similar approaches to help you build resilience and face stress with confidence. 🌿🧠 Read more: https://lnkd.in/gksAZtDX #StressRelief #ResilienceBuilding #PhillyTherapists #MentalHealthSupport

Are you overthinking your happiness? Many of us constantly chase happiness, but research shows that overthinking it can do more harm than good. Instead, focusing on small, meaningful moments can boost well-being. At Dr. Robin Lowey & Associates, we help clients embrace mindfulness and appreciate life's simple joys. 🌟🧘♀️ Read more: https://lnkd.in/gkX6AB3d #Happiness #Mindfulness #PhillyTherapists #MentalWellness

Understanding ancestry can help heal generational trauma. BBC Future delves into how exploring our roots can bring awareness and healing to mental health struggles.