Elite Performance Coaching Group

You don't have to wait until Thanksgiving to practice gratitude, and you shouldn't. Research shows that developing a regular gratitude practice has positive mental health and social benefits. In our new blog post, Dr. Todd Adamson educates on how microdosing (yes, microdosing!) gratitude can improve your mental health and relationships. These are easy ways to incorporate gratitude daily so you truly benefit from it as a practice. Learn more at the link in bio and let us know what you are most grateful for in the comments! #eliteperformancecoachinggroup #gratitude #gratitudepractice #thanksgiving #mentalhealth #performancepsychology #mindsetmatters #mentalhealthmatters #mentalhealthtips https://lnkd.in/gjWdHgWG

Friday inspiration 💫 You have the power within you to change your reality 💪🏼 #2025inspiration #eliteperformancecoachinggroup #executivecoaching #performancecoaching #mindset #mentaltraining

In sports psychology, mental performance periodization is a framework for training athletes’ mental skills alongside their physical ones. This approach helps athletes achieve peak performance at critical moments by aligning mental and physical readiness with the competitive calendar. Learn more from Dr. Todd Adamson about how this approach can also be used by business leaders and teams to enhance focus, adaptability, and resilience on our blog. Curious to learn more about how to you can reach your peak performance? Book your free consultation https://lnkd.in/gR4fA7U2 https://lnkd.in/gNy6JcDa

Unlock Peak Performance: Applying Mental Performance Periodization to Business In sports, peak performance isn’t just about physical training—it’s about mental readiness. Mental performance periodization, a structured framework used in sports psychology, ensures athletes are mentally prepared for competition, recovery, and growth. The same principles can transform business planning. By aligning mental skills training—like goal setting, stress management, and focus—with critical business cycles, leaders can help their teams excel during high-pressure periods, avoid burnout, and build long-term resilience. Whether it's preparing for product launches, navigating quarterly demands, or reflecting after intense projects, adopting this approach can foster productivity, adaptability, and innovation across your organization. #MentalPerformance #BusinessStrategy #Resilience #Leadership #SportsPsychology

Dr. Todd Adamson shares his latest research-backed thoughts with Athletes Soul on how having a diverse identity enhances performance and eases transition. Whether you are an athlete, a high-performing executive or entrepreneur - we have all experienced a close identity with who we are on the field or in the workplace. And while this commitment can fuel us, we also need buffers to prevent burnout, enhance focus and maintain a healthy mindset. It is important to have an identity not solely tied to performance, and this also enhances performance. Read more from Dr. Todd on developing a diverse identity for performance: https://lnkd.in/gAGsPsPy Curious to learn more about reaching your Peak Performance? Book your free consultation with us https://lnkd.in/gCfZiPwA

Quote of the Day: Performance and well-being are not mutually exclusive. In fact, they are interdependent. When we prioritize our mental health and self care, we show up more focused, energized and resilient in our work. Pushing ourselves to the brink of burnout may feel productive in the moment, but it's ultimately unsustainable and counterproductive. Book your free consultation to learn more about how we can help you, your team or company reach Peak Performance. https://lnkd.in/gurMaE7b

Quote of the day: Success is rarely accidental 🍀 At Elite Performance Coaching Group we're here to help you achieve your best self whether it's in the boardroom, on the field or everyday life with our unique experience and expertise at the intersection of sports, psychology and business. Plan your path forward with intent. Learn more and schedule your free consultation: https://lnkd.in/gurMaE7b #performancecoaching #eliteperformancecoachinggroup #mindsetmatters

Elections can create fear, stress and anxiety. Dr. Todd Adamson lists his best tips for how to manage election stress and anxiety on our blog, whether at work, home or on the field. https://lnkd.in/gRjKHmAx

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Proud to support the Santa Monica College cross-country team at last week’s Western State Conference meet. Witnessing these athletes push through a season filled with illness and injury to deliver their best performances underscored the power of mental skills training. Throughout the season, we focused on three core principles: autonomy, competence, and connection. These mental skills—key tenets of Self-Determination Theory by Deci & Ryan—helped transform the team’s resilience and grit. Their applications go well beyond sports, offering valuable insights for leaders and teams navigating high-stakes environments. As a clinical and performance psychologist, I’m committed to helping athletes, professionals, and teams build the mental strength and focus needed to reach their full potential, whether on the track, in the office, or beyond. 🏃♂️🏅 #MentalPerformance #Resilience #Leadership #Teamwork Elite Performance Coaching Group