Exos

Exos coaches are for... *️⃣ HR leaders who want to foster a workplace culture of sustainable high performance *️⃣ Teams that want to work better together in a hybrid environment. *️⃣ Individual employees who want to meet the demands of work and life. 𝗪𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘄𝗮𝘆.

📲 Use this week to give yourself a break from the notifications and the noise.

✨ 𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗲𝗮𝘀𝗼𝗻 Thanksgiving is only days away, which means the holiday season has arrived! While the holidays are a fun and celebratory time of year, they often present a unique set of challenges when it comes to employee motivation and productivity. But by leveraging flexibility and strategic recovery, and taking time for connection and camaraderie, you and your employees will able to stay focused, while enjoying all the best parts of the season. 🎉

⭐️ 𝗪𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝘄𝗮𝘆  "𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘯𝘭𝘰𝘤𝘬 𝘵𝘩𝘦𝘪𝘳 𝘱𝘰𝘸𝘦𝘳 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘴𝘶𝘤𝘤𝘦𝘦𝘥 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦’𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘣𝘶𝘵 𝘳𝘦𝘮𝘪𝘯𝘥 𝘵𝘩𝘦𝘮 𝘰𝘧 𝘸𝘩𝘰 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘵𝘢𝘬𝘦𝘴 𝘰𝘯𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘵𝘰 𝘵𝘳𝘶𝘭𝘺 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧." Voyage Phoenix recently caught up with Mikayla Foss, Senior Virtual Performance Coach at Exos. Learn more about Coach Mikayla 👉 https://lnkd.in/dwEXqvtb

Stepping outside your comfort zone can feel scary. But if you stay stuck in your comfort zone, you'll miss out on so much. Maybe it's delivering a big presentation or leading a new project at work, or maybe it's signing up for that race you've been interested in running... The most rewarding things can feel scary, but tackling them requires courage. And courage is covetable.

⛽️ 𝗙𝘂𝗲𝗹 𝗙𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆 𝗪𝗶𝘁𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 Protein is essential to human performance — and not just in (or after) the gym. Protein plays a huge role in controlling your mood, focus, energy levels, and sleep. In the workplace, it's essential for keeping you sharp, and helping you concentrate, make decisions and handle stress effectively. Most people don’t know what their protein goal should be. Don't know where to start? Discover our tips for adding protein to breakfast, lunch, and dinner. 👇

⭐️ Not only do we have the coaches and programs that get you and your teams ready to win in every way, but we have the resources, too. Check out our new 𝗙𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗪𝗼𝗿𝗸 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗖𝗲𝗻𝘁𝗲𝗿, a library where we've curated all of our content around well-being, workplace efficiency, burnout, community, and more. Click here: https://lnkd.in/eGEhxUpt

🌄 Yoga, with view... 24 floors up, to be exact! This beautiful morning yoga session, hosted by Weston Urban and Downtown West in San Antonio and Powered by Exos, was part of a week-long celebration of the property's five-year anniversary. You don't need to have these stunning views to reap the benefits yoga (although it does help!). Not only can yoga improve flexibility and increase strength, it can also improve energy levels, reduce stress and anxiety, and help you feel more focused and positive throughout the day.

✨ 𝗘𝘅𝗼𝘀 𝗠𝗩𝗣 - 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿: 𝗟𝗮𝘂𝗿𝗲𝗻 𝗥𝗼𝗺𝗻𝗲𝘆 ✨ When it comes to boosting creativity and unlocking performance at work, our MVP for November has a solid strategy that includes setting goals and allowing for a mix of structured planning with open-minded exploration. 🙌 Meet Lauren Romney, Director, Marketing and Creative Operations at Exos. #LifeAtExos

*️⃣ 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗤𝘂𝗶𝗰𝗸 𝗛𝗶𝘁𝘀 *️⃣ 𝙋𝙡𝙖𝙣 𝙛𝙤𝙧 𝙖 𝙇𝙚𝙨𝙨 𝙎𝙩𝙧𝙚𝙨𝙨𝙛𝙪𝙡 𝘿𝙖𝙮: 𝙃𝙮𝙙𝙧𝙖𝙩𝙚 𝙀𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙊𝙛𝙩𝙚𝙣 Staying hydrated is a simple tactic that can help start your day on the right foot, so you can be prepared to handle whatever comes your way.