Exult Performance

Improve lower body quickness and power with these exercises: -Lateral Hurdle Hops -Linear Hurdle Hops -Kneeling Broad Jump -Barbell Squat Jumps All great exercises for developing fast twitch muscle fibers, force production, and vertical and/or horizontal power! Save these exercises for later 🔥 . . . . #sportsperformance #strengthandconditioning #personaltrainer #trainlikeapro #athlete

Improve lower body power and vertical jump with the this exercise: Trap-bar Jumps: great exercise to focus on fats twitch muscle fibers and vertical power development . . . . . #sportsperformance #strengthandconditioning #power #vertical #basketball #basketballtraining #ballislife

"And let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galations 6:9

Let’s continue to have a great week Exult Nation! Share this with a friend who needs this reminder 🙏✝️

Small wins each day leads to bigger wins over the course of the year! Stay locked in 💯

Improve lower body power and strength with these exercises! Safety-Bar Squat - can help strengthen primarily the quads, glutes, and core. Hang Clean - can help increase lower body power by moving weight at an extremely high velocity while also helping with lower body strength. Landmine Single Leg RDL - is great for targeting hamstrings and glutes while also helping with balance/stability. ————————- #sportsperformance #strengthandconditioning #workoutmotivation #football #softball #athlete

Build upper body strength, lower body strength, and core stability with these exercises! -DB Incline Bench Press (45 degree angle) - great exercise to improve upper body strength in the chest, tris, and front delts. -Reverse Lunge to Step Up- great exercise to improve on lower body stability and strength LPHC. -Alternating Leg Lifts -great exercise to improve core stability and strength in your abdominal area. #strengthandconditioning #sportsperformance #strengthtraining

3 drills to help you improve your speed! -kneeling 20y sprints (lateral position) -hurdle hops -50y resisted sprints What is your favorite drill to do to improve speed? #sportsperformance #strengthandconditioning #speed #speedisaskill #football #softball

Welcome to Exult Performance⛓️ We are a Sports Performance Training Facility located in Surprise, AZ 📍 Whether you’re stepping onto the field for the first time or you’re a seasoned pro, our personalized training programs are your next step towards to having your best season yet! Our mission is to help athletes improve their athletic performance, injury prevention, nutrition, and recovery through science based programming 👨🔬📚🔥 Our Training programs are personalized to each athlete’s specific sport(s), athletic goals, biomechanics, and previous injuries! We offer: 1 on 1 Training Small Group Training: 2 - 6 Athletes Team Training: 7 - 18 athletes Online Training Summer is here and your season will start before you know it! Now is the time to get better. Are you ready to take your sports performance to the next level? DM us a “💪” to get more details and to schedule a movement screen! Transform your game with Exult Performance🔥 Let’s crush those goals together! 💪 🔥 . . . . . #sportsperformance #strengthandconditioning #SportsTraining #athlete #speed #strength #power #TrainLikeAPro