Gold Ivy Health Co.

Have you ever had a trainer design workouts specifically for you + your needs? That’s what we do. 👊🏼 In MOVE, we ask our members what they want + deliver. Midday energy boost? You got it. ✔️ 5K training plan? We’ll add it. ✔️ 45 min routine targeting every muscle group? Created. ✔️ 10 minute routine to sculpt your core? Done. ✔️ Learn more here: https://lnkd.in/gmtGGiwU #athomeworkouts #movewithgoldivy #strengthtrainingathome #abworkout

Did you know that when brought into the workplace, yoga can transform your team into a high-performing, harmonious unit? Yoga is more than just physical exercise; it's a powerful tool for cultivating focus, reducing stress, and boosting overall well-being. Here's how yoga can benefit your staff: -Increased focus and productivity: Yoga improves concentration and mental clarity. -Reduced stress and burnout: Regular practice helps manage stress and prevents burnout. -Improved physical health: Yoga strengthens the body, improves flexibility, and reduces pain. -Enhanced emotional well-being: Yoga fosters emotional balance and resilience. -Stronger team culture: Shared yoga experiences build camaraderie and unity. Ready to create a happier, healthier, and more productive workplace? Let's chat about how we can bring the transformative power of yoga to your team! Email: brooke@goldivyhealthco.com to connect! _ #yoga #workplacewellness #mindfulness #productivity #employeewellbeing #teambuilding #mentalhealth #physicalhealth

Think investing in yourself is a waste of time/money? THINK AGAIN. Every single day we are adding value to our wellness platform, MOVE with Gold Ivy, which includes: - On-demand library of 50+ workouts and growing! - Golden Hour library- health & wellness expert interviews - Mental health resources- time mgmt, meal planning, etc. - Ultimate Reset Challenge/Course- endless metabolism hacks - Community forum for tips, recipes, encouragement + accountability Become a member today for the lowest price you’ll find for a transformational wellness platform: $40/month. Learn more by visiting: goldivyhealthco.com/move __ #fitnessmotivation #metabolismhacks #womenswellness #athomeworkouts #strengthtrainingforwomen

According to a study from UCLA, which analyzed CDC survey data from over 1.2 million people, the average person reports having 3.4 "poor" mental health days per month. Studies also show that this number drops by over 40% among people who exercise. What would be possible in your business if your employees showed up to work feeling energized, engaged, and connected? Our goal is to help you achieve just that. Learn more about our corporate wellness benefits and what people are saying by clicking the link below: https://lnkd.in/gmtGGiwU

We're on a mission to help people find the kind of movement that works well for them and we're confident that our platform can help them find it. Every single one of our workouts addresses the connection between physical and mental wellbeing. Inside each of our workouts is an element of mindfulness or breath work, so these workouts help address the physical and mental aspects of stress. Our workouts are designed to be accessible to all levels of fitness and are inclusive of a wide variety of body types. It's one thing to tell you, it's another to show you... Click below to try one of our workouts for FREE and see for yourself: https://lnkd.in/gpSvcmjc

Boost Employee Wellbeing & Engagement with a FREE Virtual Wellness Demo! Is employee burnout a growing concern at your company? **Looking for a way to boost morale and productivity without breaking the bank? ** We get it. That's why we're offering a FREE virtual demo of our industry-leading wellness platform, designed to empower your employees to prioritize their wellbeing – all from the comfort of home! Here's a glimpse into what you'll see during your MOVE with Gold Ivy demo: -A comprehensive library of on-demand fitness classes: Yoga, Strength Training, HIIT, and more -A group forum ran by certified wellness coaches -Holistic health challenges and goal tracking tools -Stress-reduction techniques and mindfulness exercises Why choose us? -Scalable and cost-effective: Perfect for companies of all sizes -Flexible and on-demand: Accessible anytime, anywhere -Measurable results: Track employee engagement and program success Ready to invest in your employees' wellbeing? Sign up for your FREE demo today to learn how MOVE can elevate your employees' wellbeing, in return cultivating a healthy, happy, and more engaged workplace! Click here: https://lnkd.in/gYf5hM_M _ #employeewellness #virtualbenefits #wellbeing #productivity #workplacewellness #burnoutprevention

Mondays are our FAVORITE for lots of reasons but here are a few: - A new episode of the Ivy Unleashed Podcast aired: 195. Holding Space for a Pivot- Normalizing Changing Your Mind - A morning MOVE with Gold Ivy workout kicked off our week STRONG - A fresh start to a week where we are focused on improving our mental + physical health so that we can FEEL OUR BEST! Need motivation + inspiration? Find Ivy Unleashed here: Apple: https://lnkd.in/e7QFpKFN Spotify: YouTube: https://lnkd.in/ejASavFy

Check out Brooke's recent interview with Sarah Alysse Bobo on the Stress Free Soulutions podcast!