Health and Wellness Community

From our team to yours, have a happy and safe holiday! 🦃

Dietetic history nerds!🍴Looking back at 1960s trends like 1,000-calorie diets or the infamous cabbage soup craze can be a reminder of how far we’ve come — and what still holds value.  Here’s what we can take from some retro diet history mentioned in a recent Telegraph article:  ✅ Calorie awareness works — but go gently. Extreme restriction leads to deficiencies and fatigue. A moderate cut of 500-600 calories per day is more sustainable and healthier.  ✅ Protein and fiber are timeless. Diets like the "Air Hostess Diet" were too restrictive, but their focus on eggs, lean meat and salads can inspire balanced meals for satiety and nourishment.  ✅ Context matters. While one-food diets like cottage cheese are overly simplistic, incorporating them into diverse, nutrient-dense plans is key. Helping clients sort fads from facts has always been a cornerstone of our work. How do you guide clients toward sustainable habits in a world still enamored with quick fixes? https://bit.ly/4ibNQR5   #DietitiansInPractice #NutritionMatters #EvidenceBased 

 You’ve heard the buzz about people using continuous glucose monitors (CGMs) — but did you know Serena Williams was one of them? 🎾🏓 As someone who's focused on staying healthy, especially as a mom, Serena has been paying attention to how her body responds to different foods. For example, she discovered that while gelato didn’t spike her glucose much, pancakes and syrup did. 🍨🥞 This has sparked questions if anyone looking to optimize their health can use CGMs, not just people with diabetes. What do you think? 💬👇🏻 https://bit.ly/4fFS0yT #WellnessJourney #SerenaWilliams #HealthTech #CGM #Longevity 

Grateful for moments like these! Our Chicago team hosted a heartwarming "Friendsgiving" last week to celebrate camaraderie and the holiday spirit. It was filled with joy, gratitude, and plenty of good cheer. Take a peek at our collage of memorable moments! 🍁 🦃 #CMA #Space #thanksgiving #healthyliving #retail

Are your clients curious about the real differences between organic and conventional foods? 🤔 With tips on how to talk about everything from nutrition to affordability, here’s a go-to guide for helping clients make informed food choices that fit any lifestyle or budget. 🥑 💸 Check out the article now! https://bit.ly/4eG1UyY #HealthandWellness #Clients #Guide #Organic #Foods

🥦🍎 Keeping your customers healthy just got more convenient. Recent grocery e-commerce partnerships can help you reach shoppers with fresh, nutritious options: 👉 Stew Leonard’s + Uber Eats:  Customers can access grocery staples, prepared meals, and bakery treats.  Tip: Highlight healthy gameday snacks like veggie platters and dips.  Perk: Free delivery + discounts for Uber One members and a 50% off promo until Nov. 25. 👉 The Fresh Market + Shipt:  Shoppers can explore bakery, deli, and fresh produce through the Shipt app.  Tip: Promote balanced meal ideas featuring The Fresh Market's curated options. Bonus: First-time Shipt users save $15 on $50+ orders through December. As grocery e-commerce sales surged 28% YoY in October, delivery platforms are a growing opportunity for retail dietitians to inspire healthier eating at home. Leverage these tools to share recipe ideas, meal plans, and product recommendations that align with wellness goals! https://bit.ly/40UZPfv 💬 How are you incorporating grocery delivery into your strategies? Let us know! #HealthandWellness #RetailDietitians #GroceryECommerce #NutritionMadeEasy 

🎯 Dietitians, are you leveraging the power of nutrition in managing Crohn's disease? Emerging research highlights the critical role of dietary patterns in managing symptoms and reducing flare-ups for Crohn's disease patients. 🥗💪   Key takeaways:  🌾 Fiber is your friend! A diet rich in fruits, vegetables, and modified textures can improve symptoms and long-term outcomes.  🍋 Personalized nutrition matters: Diets like the Mediterranean or low-FODMAP can complement treatments, but always prioritize avoiding malnutrition.  💊 Micronutrient focus: Ensure patients maintain optimal levels of vitamin D, B12, and iron for better health outcomes.  🥛 Probiotics and prebiotics: Foods like yogurt, bananas, and lentils may boost gut health, though evidence for supplements is limited. 👩⚕️👨⚕️ Share your insights and tips for navigating diet therapy with Crohn's patients in the comments! https://wb.md/40NBqsh #Dietitians #IBDNutrition #CrohnsDiseaseCare 

🍳 Presidential palates: What do their diets reveal? 🇺🇸 From Carter's Southern classics to Obama's healthy staples, the eating habits of U.S. presidents offer a glimpse into their lifestyles. While some choices are heart-healthy, others are not (looking at you, Big Macs and Diet Coke!). 👉 For dietitians, this highlights a key takeaway: Balance is everything. When you’re advising clients, consider blending enjoyment with nutritional value. ✨ Your challenge: Which president's diet would you try for a day? How would you adjust it for better nutrition? Let us know in the comments! https://bit.ly/3YTNO7B #HealthandWellness #NutritionTips #Dietitians #PresidentialDiets 

🍂 Retail dietitians, guide your shoppers to fall’s seasonal superstars! 🍁 As shoppers hit the aisles this Thanksgiving season, encourage them to fill their carts with fall’s best picks, as recommended by this fun article seen in Glamour. Eating seasonally not only boosts nutrient intake, but also supports mental and physical health. Here are some of the picks to spotlight:  🍏 Apples: A classic with cancer-fighting properties, apples are rich in fiber and antioxidants.  🥔 Potatoes: When baked or boiled, they’re loaded with fiber-rich skin and resistant starch.  🎃 Pumpkin: A versatile fall favorite, pumpkin is loaded with vitamin A and antioxidants. Guide shoppers to seasonal produce that’s better for their health — and the planet. Read the full recommended list here: https://bit.ly/3UTjN6t #RetailDietitians #EatSeasonally #FallSuperfoods 

The viral TikTok 90-30-50 diet trend recommends a daily intake of 90g protein, 30g fiber and 50g fat, claiming it’s the key to weight loss and better health. 🧐 Here’s what to consider when clients ask about it:  - Customization is Key: The 90-30-50 breakdown doesn’t account for individual needs, potentially leaving some clients under-fueled or consuming excess calories. - Fiber Wins: This diet’s focus on 30g of fiber aligns with recommended levels (25-38g/day). Remind clients that both soluble and insoluble fibers are essential for satiety, gut health and stable blood sugar. - Quality of Fats: Educate on choosing plant-based fats like olives, nuts and seeds. Emphasize that healthier monounsaturated and polyunsaturated fats should replace saturated fats for most clients. - Value in Structure: While the exact numbers may not suit everyone, structured eating patterns help with habit-building. Encourage clients to use these figures as starting points and adjust as needed. Ultimately, remind clients there’s no “one-size-fits-all” in nutrition. Tailored guidance goes a long way in supporting their unique health goals! 🍎🌱🥑 https://bit.ly/48NHkLN #Dietitians #NutritionTrends #PatientEducation