Healthy St. Lucie Coalition

🎉✨ Happy #NationalCleanOffYourDeskDay! #DYK A clean desk can support mental health? Decluttering reduces stress and boosts creativity. 🧹💼 🌟 Take a break today to tidy up, organize, and add a festive touch or two! 🧠💡 Here's to a productive year ahead! #MentalHealthMatters #CleanDeskClearMind #FreshStart

Today is National Human Trafficking Awareness Day! Blue is the international color of human trafficking awareness. Take photos wearing something blue and share them on social media with #WearBlueDay to increase awareness. 📞 If you see something, say something! Call the National Human Trafficking Hotline: 1-888-373-7888 or text 233733 (BEFREE).

🔍 What is Human Trafficking? SOAR Online offers accredited, on-demand training modules for professionals to educate on how to identify and respond appropriately to individuals who are at risk of or who have experienced trafficking. #EndTrafficking #PreventHumanTraffickingMonth https://ow.ly/OfO050Ux62Q

Jan 11 is #WearBlueDay! Raise awareness about human trafficking by wearing blue and sharing your photo with the hashtag #WearBlueDay. #EndTrafficking https://ow.ly/BT1Q50Ux68x

👟 Every Step Counts! 👟 Adding short bursts of physical activity can boost mood, energy, and productivity? 🏃♂️ With the CDC’s Work@Health® program, businesses can create a culture of movement and help employees feel their best! #HealthyWorkplace #GetMoving #ActiveEmployees https://ow.ly/TOXF50T1sCj

💼 Workplace Health for All 💼 Small businesses or large corporations—no matter the size, CDC’s Work@Health® has the tools to help you promote health and wellness in the workplace. Investing in your employees' health today means a stronger workforce tomorrow! 🌟 #WorkAtHealth #CDCWorkplaceWellness #HealthyHabits https://ow.ly/ogxM50T1slE

This is your reminder to keep working on your Diabetes Prevention Bingo. Deadline to win is December 15! Planks, jumping jacks, squats, and more are more fun when you do them with others. #diabetesbingoSLC https://ow.ly/m6Mh50UatrZ

✅How to fit Diabetes Prevention Bingo into your Thanksgiving plans: 1- Get 8 hours of sleep in one night 😴 Cooking on Thursday? Try to get to bed a little earlier before the festivities begin. A good night's sleep will help you be more present with your loved ones. 2- Eat 5 fruits and vegetables in one day!🥗 You've got beans, greens, potatoes, tomatoes... add them to your bingo card! Consider sharing your new salad recipes by tagging us here-we'd love to see your creations. 3- Give someone a compliment!✨ Was the food delicious? Did your grandmother look stunning? Did your nephew's friend's cousin reach an exciting milestone? Thanksgiving is full of opportunities to spread positivity. Mark that thoughtful compliment on your card! 4- Try a new healthier recipe! 👩🍳 Get creative! Swap out some of the ingredients for healthier alternatives, choose reduced-fat options, or cut back on sugar and salt. Consider adding a new side dish to the table-it's the perfect time to experiment with healthier options! 5- Take a 30-minute walk (outdoors)💪 Picture this: You've just enjoyed a delicious meal and you're tempted to relax on the couch. Instead, take a 30-minute walk to digest and enjoy some fresh air. On your walk back, pull out your bingo card. It’s your fifth task for the day! There are many ways to engage mindfully in the celebrations. Whether you’re celebrating alone or with others, remember to be kind to yourself, follow dietary guidelines as best as you can, and most importantly, have a Happy Holiday!🦃 🍁 #diabetesprevention #diabetesbingoslc #communityhealth #publichealth

Check out this fabulous local resource to get answers to your health questions!

We want you to play B-I-N-G-O with us! Why? Because 1 in 3 American adults is prediabetic, yet 81% of them do not know it.  We put a healthy twist on Bingo to help change that! This Diabetes Awareness month we are asking you to play “Diabetes Prevention Bingo” by completing the tasks on this card. Take pictures as you accomplish each task and share them with us by tagging @Healthystlucie and using the hashtag #diabetesbingoSLC. For every BINGO achieved, you will be entered for a chance to win one of our prizes. Note: Physical copies of the Bingo cards are available for community partners and Employers. Email us at DiabetesSLC@FLhealth.gov to receive cards for your organization. Participants must be St. Lucie County residents to claim a prize. The Deadline to win is December 15, 2024 #DiabetesPrevention #DiabetesAwareness #HealthyStLucie #diabetesbingoSLC.