HeartyNFit

Did you know I offer nutrition coaching for professional women like you? Balancing a demanding career with a healthy lifestyle can be challenging, but it doesn’t have to be. My nutrition coaching services are here to help you: Improve your cholesterol levels Maintain healthy blood pressure Find time for self-care amidst your busy schedule Here’s how it works: Personalized Guidance:Tailored nutrition plans that fit your unique needs and goals. Sustainable Habits: Practical strategies to incorporate healthy eating into your daily routine. Support & Accountability: Regular check-ins to keep you on track and motivated. With my coaching, you’ll learn how to nourish your body, reduce stress, and enhance your overall well-being without sacrificing your career. It's time to prioritize your health and grow both professionally and personally. Ready to take the next step towards a healthier you? Book a consultation now and let’s get started. #NutritionCoach #ProfessionalWomen #HealthyLiving #HeartHealth #SelfCare #WorkLifeBalance #HealthyEating #WellnessJourney #WomenInBusiness #TakeChargeOfYourHealth

As busy women, professionals, and entrepreneurs, it's easy for our health to take a backseat amidst our hectic schedules. But remember, your health is your greatest asset, and it's high time you prioritized it. Hypertension, commonly known as high blood pressure, affects millions of people worldwide, and you must be proactive in managing it. Here are a few simple steps you can take to keep your blood pressure in check and live healthier lives: 1️⃣ Regular check-ups: Schedule routine visits to your doctor for blood pressure screenings. Awareness is key to prevention and early detection! 2️⃣ Healthy diet: Embrace a well-balanced eating plan rich in fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake and limit processed foods. Your heart will thank you! 3️⃣ Get moving: Incorporate regular exercise into your daily routine, even if it's just a brisk walk during lunch breaks or quick stretching sessions. Find an exercise that brings you joy and make it a habit! It’s Zumba or dance fitness for me. 4️⃣ Stress management: As busy women, stress can creep into our lives. Prioritize self-care activities such as deep breathing exercises, or engaging in hobbies that help you unwind. Your mind and body will appreciate the relaxation! 5️⃣ Support system: Surround yourself with loved ones who uplift and encourage you. Share your health goals with them, and together, create an environment that promotes overall well-being. You can improve your blood pressure and cholesterol numbers by healthy eating and lifestyle changes. Comment or DM ‘READY’ and I’ll send you the link for a consultation. ***Payment plans are available ***

Ladies, we know how demanding your career or businesses can be. The endless meetings, deadlines, and late nights can make you put your health on the back burner. Guess what? Taking charge of your health is not just another item on your to-do list! It’s the key to excelling in all areas of your life!! Yes! No more excuses! Say goodbye to high blood pressure and cholesterol Shed those extra pounds, you don’t need them Boost your energy and productivity Reduce absenteeism at work As a nutrition expert specializing in helping ambitious women like you, I understand your struggles. I can help you on your wellness journey and we will create a manageable plan that fits into your busy schedule. Your health is your greatest asset! Ready to take charge? Send the word ‘Ready’ to DM and start today. #careerwomenwellness #busywomenhealth #womeninbusinesshealth #healthylifestyleforwomen #nutritionforsuccess #worklifebalance #empoweredwomenhealth #thriveinhealth

Plaques form when cholesterol lodges in the walls of the arteries. If blood pressure spikes, probably due to stress, it puts pressure on the thin wall of the plaque. This can break open and a clot is formed. This can cause a heart attack and most major heart attacks occur when plaques rupture. When plaques don’t rupture but enlarge over time, they can block the flow of blood, causing angina (chest pain that may be caused by emotional stress). These blockages are not healthy! That is why you need to be intentional about your eating habits and lifestyle choices. High blood cholesterol (LDL) is unhealthy. Go for a check up with your physician if you have never checked your blood cholesterol levels. -Dr. Fisayo Nutritionist/ ACE Health Coach I help busy women ( professionals, women in business and ministry improve blood cholesterol, pressure and overall heart health via proactive coaching). If your physician has advised you to change your diet or lifestyle, send me a DM and let’s have a conversation. #worklifebalancehealth #professionalwomenhealth #busywomenwellness #hearthealthawareness #wellnessforexecutives #cholesterolawareness #healthylifestylechoices #corporatewellness #wellnesscoachforealtors

Hello May! Did you know May is National High Blood Pressure Education Month? For career women juggling busy schedules, keeping your cholesterol and blood pressure in check is crucial. Studies show that around 1 in 3 career women are affected by high blood pressure. As you work towards your goals and businesses this month, be intentional about your diet and exercise. Book a consultation today to learn personalized strategies for managing your blood pressure and start this month on the right track! #healthymay #hearthealth #hypertension #healthyeating #healthylifestyle

Metabolic syndrome is a group of conditions that can increase the risk of heart diseases, diabetes and stroke. It is also called insulin resistance syndrome. Someone meets the criteria for metabolic syndrome if: Waist circumference is more than 40 in men or 35 in women. Triglycerides are 150mg/dL or more. Low levels of HDL. Less than 40mg/dL in men, 50mg/dL in women. Blood pressure of 130/85 or higher High fasting blood sugar of 100mg/dL If you have any of these, a change of lifestyle is needed. ***Drinking your water regularly may help prevent, treat metabolic syndrome. Water suppresses vasopressin, a hormone linked to fructose-induced obesity and diabetes- JCI insight. Send the word ‘change’ to the DM if you are ready for a lifestyle change.

It’s salad time!! Busy schedules call for quick, nutritious meals. Whip up some salad packed with leafy greens, colorful veggies, and a lean protein of your choice. Your heart will thank you for it and for the nutrient boost! You can include some avocados in your salad. Avocados are packed with healthy fats and fiber that support your heart health. Will you be adding avocados 🥑 to your diet? #hearthealthymeals #hearthealthymonth #hearthealthymeal #nutritionmonth2024 #avocadolover🥑

Time to get your annual wellness checkups done. #hearthealth #highcholesterol #diabetesmanagement #healthylifestyle #corporatewellness