Hintsa Performance

What can we learn about focus from those whose life depends on it? The New York Times featured insights from our Head of Performance Psychology Dr Robbie Anderson on how to focus like a Formula 1 driver. Here are the 6 principles that work just as well in the boardroom as they do on the track: 1️⃣ Visualise important challenges in advance. Create a clear mental image of the situation and rehearse until it feels automatic. 2️⃣ Talk yourself through it. Use instructional or motivational self-talk to guide your actions. 3️⃣ Prepare for the unexpected. You can't control everything, but you can control your response to the unexpected. 4️⃣ Shift focus without breaking it. Stay sharp by actively shifting focus between different parts of your task. 5️⃣ Find your motivation and flow. Connect with intrinsic motivation and work at the edge of your capabilities. 6️⃣ Remember to recharge. Make recovery a priority – it's essential for sustainable high performance. Which of these principles would make the biggest difference in your work? 🔗 Read the full article here: https://lnkd.in/deZEq4Sy #HighPerformance #Formula1 #MentalPerformance #Focus

From the pit lane to the boardroom – discover the winning edge trusted by F1 champions and global executives alike. Subscribe to the Hintsa Newsletter and get the latest articles, videos, podcasts, event invites, and special offers – delivered regularly to your inbox. 📥 Sign up: https://lnkd.in/dVk4tVBE

Why wait for January to start thinking about change? Prepare for your best year yet with our new Master Performance Modes online course. In this 3-part masterclass, our experts will guide you to thrive under pressure, find your balance, and beat exhaustion – using methods honed in Formula 1 and distilled into bite-sized lessons. You will learn, e.g.: 💡 The science of high-quality recovery 💡 How to identify your ‘chronotype’ and ‘personal peak’ 💡 4 profiles of responding to pressure, used in F1 Start here: https://lnkd.in/dCcxA63R

Need a little break from the holiday preparations? 🎄 Take the Hintsa Wellbeing Assessment and get your personal report in just 10 minutes. Available for free, but only until Dec 31st. Start here: https://lnkd.in/dYrKpNBD

Have you ever shaken a snow globe and just stopped to watch it settle, feeling like time slows down? That's exactly what this season offers us – a chance to pause, let the noise settle and see everything with renewed clarity and energy. When the swirling world outside fades away, we remember what truly matters. As we're winding down for the year, we just wanted to say: 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. Thank you for being part of our journey, for trusting us, and for letting us be part of your story. From all of us at Hintsa, here's to a healthy, happy, and energising holiday season ❤️

Looking for a course that transforms your coaching? For Mimi Michele Venker, a physiotherapist specialising in performing artists and high-level corporate clients, it was about adopting a more holistic and sustainable model: "I chose the Hintsa Coach Certification course to provide my clients with a well-rounded, supportive, and sustainable approach to health and wellbeing. The evidence-based course exceeded my expectations and gave me practical tools I could immediately integrate into my practice." ➡️ Learn more about the programme and apply here: https://lnkd.in/dBbHiNSY ⏳ Applications for the first 2025 cohort close this weekend. Don’t miss your chance to secure a spot!

How does the Hintsa Coach Certification elevate your coaching practice? For Mark Zirbser, an executive and triathlon coach with over 20 years of experience, it was about taking his expertise to the next level: “I chose Hintsa for its evidence-based approach that links health and wellbeing to performance – whether in the workplace, in general life, or in sports. The programme delivered far beyond my expectations.” Mark also highlights the power of community: “I’ve created an amazing network of like-minded people throughout the programme, something I’m certainly going to maintain over the years.” ➡️ Interested in joining the programme? Learn more and apply here: https://lnkd.in/dBbHiNSY ⏳ The first 2025 cohort is open for applications until December 14th. Don’t miss out.

At Hintsa, our mission is simple yet powerful: Better life. Better performance. We’re now strengthening our commercial and sales team to expand our reach and impact. Are you the Sales Director who will spearhead the expansion of our client base and drive new business opportunities? We’d love to hear from you. 📌 Scope: Full-time, permanent position 🌍 Location: Helsinki or London (with flexibility for remote work) ⏳ Deadline: Wednesday, 18th December 2024

What’s the Hintsa Coach Certification programme really like? Hear it straight from Dr Mecky McNeil, a medical doctor, a qualified GP with years of clinical practice, and one of our certified coaches: “I chose Hintsa because it’s deeply rooted in science and evidence-based medicine, with the most up-to-date research. The holistic, person-centered approach empowers clients to focus on what truly matters to them, driving lasting motivation and change.” Ready to take the next step in your coaching career? ➡️ Read more about the programme and apply here: https://lnkd.in/dpnSewca ⏳ The deadline to apply for the first 2025 cohort is already December 14th.

The year-end rush is here, and for many, it’s a challenging time of balancing work and home life. Discover practical strategies to stay on top of it all by watching the recording of our recent Hintsa Expert Hour. In this insightful session, Hintsa’s Performance Coach & Executive Mentor Serge Ekedi, Senior Performance Coach Dan Sims, and COO Nora Rosendahl shared practical tips on how to conquer the year-end crunch, prioritise effectively, and maintain balance during demanding times. Watch the full recording here: https://lnkd.in/dUeWyNvK