Human Powered Health

What’s next after selling your business for $50 million? For Joe Lemay 🫀, the answer is clear: pushing the limits of human potential. In this interview, Joe opens up about his journey from tech entrepreneur to becoming "The Ultimate Longevity Athlete." Learn how he’s hacking his body, mind, and life to optimize performance and longevity—while inspiring others to do the same. Whether you're an entrepreneur, athlete or just curious about human potential, this is a conversation you won’t want to miss.

After a devastating bike crash, hip replacement, and neck surgery, Barry Siff is on the journey back to triathlon. It's been the toughest physical and mental battle of his life, but week by week, he's seeing progress. With the help of Human Powered Health, he's rebuilding from the ground up, setting new goals, and proving that the journey is just as important as the destination 💪

These are the numbers you need to be tracking for longevity ⤵️ VO₂Max - Your VO₂max is the gold standard of cardiovascular fitness, measuring how efficiently your body uses oxygen. A higher VO₂max is one of the strongest predictors of longevity and vitality. Resting Metabolic Rate - This data point will help you understand how many calories you burn at rest allowing you to fine-tune nutrition and training. Mobility - Through a movement screening you can get a functional assessment of flexibility, range of motion, and joint stability to identify imbalances, reduce injury risk, and optimize movement efficiency. To support you in your longevity journey we are excited to announce the launch of Human Powered Health: Longevity.   Our Longevity packages were developed by our top performance physiologists to give you the most important data for maximizing your lifespan and healthspan. Learn more about how you can track and improve these metrics: https://lnkd.in/gbJRHkij

Come join the fun Thursday night! And if you want to ride bike, run, have a coffee or wine hit me up. I'll be in Scottsdale today through February 20th Thursday Feb 13th 5-7pm  Happy hour and educational social. Human Powered Health lab 9376 East Bahia Drive Scottsdale, AZ Chance to win free pair of Rudy Project sunglasses Win a free entry into Wildflower triathlon And other free swag and giveaways Along with some food and drinks. Human Powered Health - Rudy Project- Wildflower Triathlon

Barry Siff has spent a lifetime pushing the limits in endurance sports—from triathlons to ultra running. He shares his journey from competitive racing to overcoming major injuries, including a serious bike crash, hip replacement, and neck surgery he recently had. Now, with the help of Human Powered Health, he's setting new goals, rebuilding his strength, and embracing the latest in sports science and technology to achieve his new goals. Hear Barry’s reflections on training, recovery, and the difference between working out and truly training. Plus, learn how Human Powered Health is helping him get back in the game.

Introducing Wellesley Physiologist - Evan Hoyt, MS 🏃 Before working at Human Powered Health, Evan worked as a health educator helping underserved and uninsured populations manage various types of chronic disease. Following that, he attended the University of Wisconsin-River Falls receiving a Masters of Science in Clinical Exercise Physiology while also conducting research on how cycling biomechanics changed through a bike fit affect power output for his thesis. Through his obsession with understanding human physiology, he has become an avid trail runner trying to claim as many mountain peaks and ultra races that he can. His findings have lead to specialties and interests in everything endurance, and making sure others can achieve their goals as well. Today he is a data-driven physiologist working out of our Wellesley lab exploring his curiosity and helping others achieve their fitness goals through data.

Happy National Girls & Women in Sports Day! Today we celebrate all of the girls and women who play, coach, train, or work in sports. #NGWSD2025

Ski season is here — is your body ready? ⛷️🏔️ Pro skier Alayna Sonnesyn stopped by our performance lab and shared the 3 best exercises to prep your body for skiing: 🔥 Dumbbell Goblet Squats – Build lower-body strength & stability 🔥 Single-Leg Box Step Down – Improve balance & control 🔥 Single-Leg Deadlift – Enhance strength, coordination & injury prevention Whether you’re hitting the slopes or training to get out there, these movements will keep you strong all winter long!

Officially Open in Scottsdale 🌵 Please join us in celebrating the Grand Opening of our newest Performance Lab. We are grateful to have been so warmly welcomed into the Scottsdale community, and to be a partner in health and fitness for Scottsdale residents and beyond. A special thank you goes to our partners at Scottsdale Area Chamber of Commerce for the ribbon cutting ceremony. Visit humanpoweredhealth.com to join the movement and start your journey to a healthier, stronger, more powerful you. True Health is Self Made!

I just got alarming results from a body scan. I used to get Dexascans at a place in Cambridge that told me me that my bones were in great shape. But they only showed me my average T-scores / Z-scores. Very misleading. Sorry, Dexafit, I won’t be returning. It turns out that my lumbar spine bones have low density. Big problem. But I’m grateful I caught it early. Human Powered Health did a Dexascan that reported in each of my bones. The skeleton is like a chain, and the weak link must be uncovered and strengthened. Fortunately, at the age of 47, I can train to fix the problem, before it lands me in a hospital or nursing home. Or leaves me unable to do the stuff I love to do or visit the people I love. Measure what matters.