iLiveActive - Make you Live Active and healthy

What you eat before your workout sessions is crucial in determining your performance and achieving health goals. For people like you who are keen on exploring the nutritional requirements for a fitter body, here’s a comprehensive guide on what you can include in your pre-workout diet. For more info click here: https://lnkd.in/gBHPBUjR #Iliveactive #Workoutsessions #Healthgoals #Nutritionforfitness #Fitness

Today, technology has taken fitness to another level. Innovative gadgets not only keep a watch over your fitness activities but also play a vital role in monitoring your health. Click here for more info: https://lnkd.in/gCaNECvY #Iliveactive #Technology #Techinnovations #Fitness #Gadgets #Health

The health and wellness industry has experienced unprecedented growth in recent years. It soared to a whopping $5.46 trillion in 2023 from $4.92 trillion and is expected to reach $13.89 trillion by 2032, expanding at a CAGR of 10.93%. Click here to know more: https://lnkd.in/gaS5mU2G #Iliveactive #Healthandwellness #Trends #Wellnessindustry #Diets #Fitness

Coping with panic attacks can be challenging and requires mindfulness. The person must regulate one's emotions effectively and maintain composure. Given the chronic nature of panic attacks, its remedy measures need holistic approaches, lifestyle changes, and medications. To know more click here: https://lnkd.in/g8fixnv9 #Iliveactive #Panicattack #Meditation #Mindfulness #Medications #Lifestylechanges

You have probably heard about probiotics, but what about prebiotics? They are a hot topic in a world that is embracing nutrition and fitness more and more. To know more about this blog, click here: https://lnkd.in/gHvKZREf #Iliveactive #probiotics #prebiotics #Nutrition #Fitness

Did you know water plays a vital role in maintaining overall health? Here are some facts about water and tips to stay hydrated to maintain your body function and optimal health. Click here to know more: https://lnkd.in/g6WkySgk #Iliveactive #Telehealth #Water #Tips #Hydrated #Optimalhealth

What you eat before your workout sessions is crucial in determining your performance and achieving health goals. For people like you who are keen on exploring the nutritional requirements for a fitter body, here’s a comprehensive guide on what you can include in your pre-workout diet. For more info click here: https://lnkd.in/gBHPBUjR #Iliveactive #Telehealth #Fitness #Workouts #Nutrition #Nutritionalrequirements

Folate is a type of vitamin B9, a water-soluble vitamin, and is widely present in various foods. A folic acid is a synthetic form of folate that plays a significant role in the synthesis and maintenance of new cells. It is widely present in food, specifically in greens, vegetables, fruits, and animal liver. To know more click here: https://lnkd.in/dKwvARb #Iliveactive #Vitaminb9 #Vegetables #Fruits #Telehealth

Today, technology has taken fitness to another level. Innovative gadgets not only keep a watch over your fitness activities but also play a vital role in monitoring your health. To know more click here: https://lnkd.in/gCaNECvY #Iliveactive #Techinnovations #Telehealth #Telemedicine #Fitness

Cold sores, also known as fever blisters, are red, fluid-filled, painful blisters caused by herpes simplex virus (HSV). They are generally grouped in patches and appear around the lips. Rarely they appear on the nose, fingers, or inside the mouth. Cold sores heal within two to three weeks without leaving any scar. For more info click here: https://lnkd.in/dqWVVNB #Iliveactive #Coldsores #Feverblisters #HSV #Lips #Nose #Telehealth