Inclusive

Holistic healthcare aims to identify the root cause of these issues for effective pain relief. When clients express tension headaches, TMJ pain, or neck pain, addressing all the facial, head, and neck muscles is essential to bring relief. Although other areas are affected, the goal is to find the culprit and stop the tension from compounding. When TMJ is not managed, the neck muscles tighten, elevating the shoulders and collarbone. As you can see, we are interconnected; holistic healthcare works together all these areas to find the root cause of the necessary pain relief. #inclusivehealthcare #facialmuscles #tmjrelief #tinnitus #necktension #craniosacral #decompression #rootcause #painrelief #inclusivelifematters #headache #wrinklereduction #inclusivelifestyle #eyecare #dentalcare #holistichealthcare #tuinaspecialist #jinshoutuina #natsta #bekind #bepresent #beinclusive https://lnkd.in/gXg8yrpg

See you today @ 11 am for a stretch with Nicole! The irony of mentioning if I have all women or men in the class. Last week was full of men, and it was great to show them the difference between active and passive stretching and the proper way to breathe. Be kind, be present, and be inclusive. #justshowup #stretchitout #stretchwithease #rangeofmotion #inclusivelifestyle @everyone @followers #fyp https://lnkd.in/gk7Du3P8!

Inclusive Stretch with Ease always ends with a moment of decompression. The goal is to balance all the flexion movements we do all day: extension. I take the time to share with students the power of letting the body relax at 180 degrees. During decompression, the arch in the lower back and the neck decompresses and lengthens. Stretching allows the legs and knees to relax, opening the hips for a more excellent range of motion. It also allows the shoulders to reach the floor, giving space to the collarbone and first two ribs. This moment is not just about relaxation but also about checking in with all the systems we are well equipped with, nourishing the body, and letting go of the unnecessary. Come to Class or schedule a Private or Remote Session - start your decompression practices today. It's a way of showing yourself the care and attention you deserve. #InclusiveStretchwithEase #DecompressToday #InclusiveLifeStyle #PrivateSession #RemoteSession #BeKind #BePresent #BeInclusive @nicolewithinclusive https://lnkd.in/g3_dEdsr

Join me for Strengthen and Lengthen at 10 am! Followed by Stretch with Ease at 11 am. In the Strengthen and Lengthen class, I aim to balance all the daily activities and repetitive movements we encounter. We are creating optimal body function with correct posture through extension exercises and using your body weight to strengthen the backside. See you at 10 a.m. We have the same focus during the Stretch with Ease class but elongate the body for optimal function through passive stretching. When we have kinks in the body, this decreases our overall function. With simple movements and no fine print, we can unkink the hose. See you at 11 a.m. Each class ends with time to focus on proper breathing! Most people are chest breathers, in fact, hyperventilating all day. Come learn how to inhale through the nose, bringing that breath to the pelvis floor, and in reverse, the exhale leaves the pelvis floor and exits through the nose. Your mouth is closed with the tongue on the roof of the mouth, and your jaw is open. We have the same focus during the Stretch with Ease class but elongate the body for optimal function through passive stretching. When we have kinks in the body, this decreases our overall function. With simple movements and no fine print, we can unkink the hose. https://lnkd.in/g3Aq8GXJ

Inclusive Stretch with Ease always ends with a moment to focus on a complete breath. In other words, most of us are chest breathing or hyperventilating. You are not taking in a full inhale or releasing a full exhale if your breath stops at the chest. You are missing out on much-needed nourishment with a complete inhale, and you are definitely not releasing completely all the toxins, such as carbon dioxide, with the exhale. Come to class and practice a complete and harmonious inhale and exhale. A moment of Gratification for your vessel with: Inclusive Meditation & Breathwork Join me for a 5-minute meditation and breathwork session. Find a comfortable space to lie down as we explore the capacities of our breath. Harmonize with the rhythmic flow of the inhale and exhale to promote balance and tranquility. The session concludes with a moment of gratitude for our vessel. Thank you for engaging in these inclusive practices with me today. #Gratitude #YourPace #MeditationGuidance #Breathwork #StretchInstructor #BestAbdominalWorkout #TuiNaTherapist #PracticesInPlace #YourToolBox #BeKind #BePresent #BeInclusive @nicolewithinclusive https://lnkd.in/gy2avSqB

Holistic healthcare aims to identify the root cause of these issues for effective pain relief. When clients express tension headaches, TMJ pain, or neck pain, addressing all the facial, head, and neck muscles is essential to bring relief. Although other areas are affected, the goal is to find the culprit and stop the tension from compounding. When TMJ is not managed, the neck muscles tighten, elevating the shoulders and collarbone. As you can see, we are interconnected; holistic healthcare works together all these areas to find the root cause of the necessary pain relief. #inclusivehealthcare #facialmuscles #tmjrelief #tinnitus #necktension #craniosacral #decompression #rootcause #painrelief #inclusivelifematters #headache #wrinklereduction #inclusivelifestyle #eyecare #dentalcare #holistichealthcare #tuinaspecialist #jinshoutuina #natsta #bekind #bepresent #beinclusive  https://lnkd.in/gXg8yrpg 

Clients have the best questions. #inquisitive #comprehension #understanding #clientsatisfaction What does holistic mean? It says you are a holistic practitioner; what does that mean? Holistic medicine means we discuss what is happening inside the body, how it expresses itself outside, what happens on the outside, and how that manifests internally. For example, a client comes in for low back pain that has been persistent for years. Before the client receives a Tui Na massage therapy session, I ask about previous injuries, surgeries, what line of work, and what postures are necessary. We discuss any medications, sleep patterns, and exercise, and we also want to take note of what the clients like to do for fun and enjoyment. I ask if they have children and their age (are they still picking this child up?), especially for women, if it was a natural birth or a c-section, and where they are on their cycle. We can get to work now that I have a holistic, well-rounded view of this client. He mentions he had a few injuries he can remember from high school that never healed and has not had any surgeries, and he drives all day for work, with a one-hour commute to and from, so a total of 10 hours at minimum in the car. Right away, we know that the front of the body is overworked and the back is overstretched and needs to relax; we need to balance this poor body. There are no medications, but sleep is not productive, frequently waking up with low back pain. Their choice of fun is to ride their bicycle, but here's the catcher: this only exacerbates the lower back pain because it is the same posture as driving. Therefore, if this client wants to continue this enjoyment, we must open the hips and stretch to relax those quadriceps. We often forget that these muscles also attach to the spine. With this comprehensive background, I can provide a thorough Tui Na massage therapy session, followed by specific exercises and stretches this client can do at home to maintain progress and manage his pain. You are not just a collection of symptoms but a whole body, mind, and spirit. Holistic medicine is all-encompassing; we do not compartmentalize anything, and everything is essential to your overall well-being. #holisitic #wholebody #insideout #outsidein #yinwithinyang #yangwithinyin #comprehensivehealthcare #inclusivelifestyle #traditionalchinesemedicine #jinshoutuina #tuinaspecialist #holistichealthpractitioner #allencompassing #bekind #bepresent #beinclusive https://lnkd.in/gfvwWp9D 

Take your time with your healing. Be kind to yourself; recovery takes time! Let's connect; I can be a great support during the healing process. Be kind, be present, be Inclusive. #bekind #takeyourtime #healingprocess #support #emotional #physical #mental #inspiration #inclusiveskincare #inclusivetherapy #inclusivelifestyle https://lnkd.in/g2FKcuaZ

I think you can teach an old dog new tricks. #teamwork #learn #notlimitedbyage #inclusivelifestyle That’s what we’re talking about. Here is a client who is 74, has just retired, and has weight lifted for years. To minimize pain, he was modifying the exercises. This client, like most, will continue to push through because they’re not ready to give up the exercises of their choice, which help the physical and mental aspects, too. But through the same determination, he could come in, and we could work specifically on the arthritic areas. Within two weeks, he could express that he no longer needed to take the time at the gym to wrap up. If you are also result-driven, I am your practitioner. #resultdriven #determination #specifics #selfcare #tuina #stretchitout https://lnkd.in/gdy4KnZ2 #bekind #bepresent #beinclusive

See you Wednesday @ 11 am for a stretch! #bekind #bepresent #beinclusive Every week and every class is different. It depends on whether I have all women or all men in the class, whether they are young athletes, or whether it is a class of just retired. That is what I love about stretch classes; I customize and personalize the style based on who shows up. #justshowup #stretchitout #stretchwithease #rangeofmotion https://lnkd.in/gRMqmfRB