Index Health

Ever wondered if your skin issues, bloating, constant fatigue, or intense sugar cravings could be related to your gut health? At Index Health, we're here to uncover the root cause of these symptoms. Join us on a journey to better health and discover how improving your gut can transform your life. 🌿✨ #GutHealth #GutHealing #DigestiveHealth

Todays reminder! 💚

We are proud to share a recent review from one of our amazing members! 💚 Full review: "Incredible. While only with them a few months now, it is beyond my wildest dreams how good this team is at Index. Everyone, is first class and very professional. They care about your HEALTH, and making you well. Not like normal medicine which only cares about your disease. The testing that has been performed on me BLOWS away any doctor that I have been to ever in my life. They found things that only through this thorough testing would they have found. I cannot recommend Index Health highly enough."

We often only value our health when it begins to decline. But true wealth is taking proactive steps to ensure a happy, healthy life for you and your family. 💚 At Index Health, we believe health is more than just the absence of disease – it’s about thriving and living your best life every day. Don't wait for things to go wrong. Start your journey towards optimal health now. 👨👩👧👦

"It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill." - Mark Hyman, M.D.

At Index, we believe in the power of personal experience. One of our Care Managers, Emily Jansen, shares her journey as both an employee and a patient, highlighting how we strive to get to the root cause of health issues. It's this dedication that drives us every day. 💚

When things change inside of you, things change around you. Let's heal what's been holding you back. 💚

Low Energy This Week? Here are 3 tips to boost your energy and start strong! 💪✨ Get Sunlight: Spend at least 15-30 minutes outside each morning to boost your vitamin D levels and regulate your circadian rhythm, helping you feel more awake and energized. 🌞 Stay Hydrated: Dehydration can lead to fatigue. Aim to drink 8 glasses of water a day. Add a slice of lemon or cucumber for extra refreshment. 💧🍋 Prioritize Sleep: Ensure you’re getting 7-9 hours of quality sleep. Create a bedtime routine that includes winding down activities like reading or gentle stretching to improve sleep quality. 🛌📚 We understand these tips might seem like common sense, but most of us don't do them regularly. This is your reminder! 🗣️ Start your week feeling energized and ready to tackle your goals! 🌟

Hear how much Don has loved his experience with Dr. Matthew D. Taylor! If you want to have a doctor you can trust that actually listens to you, check out Index! 💚

Have you ever felt dismissed or unheard by a healthcare professional? 🙋🏼♀️ You're not alone. Many people experience the frustration of being told their symptoms aren't real or being shuffled from specialist to specialist without answers. 😔 At Index, we believe in truly listening to you and understanding your story. 💚