Inner Radiance Nutrition

Inner Radiance Nutrition

Health and Human Services

Laramie, Wyoming 767 followers

Renew Your Inner Glow

About us

I am a nutritionist and health coach. I help post-menopausal women renew their vitality with nutrition and lifestyle changes. I get to the root cause of loss of energy and pain. Finding the root cause is a long-term solution and not a band-aid like taking pain medicine reduces symptoms without getting to the root cause. How can I help you find your inner radiance?

Website
www.innerradiancenutrition.com
Industry
Health and Human Services
Company size
1 employee
Headquarters
Laramie, Wyoming
Type
Self-Employed
Founded
2023
Specialties
Bone Health, Nutrition, Nutrition Counseling, Health and Wellness Coaching, and Health Coach

Locations

Updates

  • 🌄 Shorter Days, Brighter Moods: Harnessing Nutrition to Thrive This Winter 🌅 ❄️ It’s no secret that winter can be tough on our mood and energy. But here’s something many don’t realize: food is one of your greatest tools for emotional health. 🥗💡 As an integrative and functional clinical nutritionist, I take a whole-person approach to winter wellness. Instead of focusing on diets or restrictions, I guide clients to make nourishing, sustainable choices that support both body and mind. 🍴✨️ ✅ Here are some simple strategies to brighten your mood through food: 🔺️ Add omega-3s to your meals (think salmon, chia seeds, or walnuts) to promote brain health and fight low mood. 🐟🌰 🔺️ Incorporate complex carbs like whole grains or winter squash to keep your serotonin levels steady. 🥔🍞 🔺️ Don’t forget vitamin D! Eggs, fortified plant milks, and mushrooms are excellent sources. 🍳🍄 🔺️ Pair these with mindfulness practices like slowing down at meals, and you’ll not only nourish your body but also create moments of peace and joy in your day. 💆🏼♀️✨️ 📅 Ready to create a plan tailored just for you? Book an appointment with me (Corissa) at https://lnkd.in/gpzXs7bc. Let’s work together to make this your most vibrant winter yet. ☃️ #SeasonalBlues #MoodBoostingNutrition #IntegrativeHealth #CertifiedNutritionSpecialist #InnerRadianceNutrition 🌄

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  • ⛄️ Nourish Your Way to Happiness: The Role of Food in Managing Seasonal Blues 🍴✨️ ✨ Did you know that what’s on your plate can help uplift your mood during the colder months? Seasonal changes impact everyone differently, but with the right nutrients, you can navigate this time of year with more balance, joy, and vitality. 🥗🌟 As a Certified Nutrition Specialist and Health and Wellness Coach, I’ve seen firsthand how nutrition can influence emotional health. Seasonal blues often stem from shifts in hormones, brain chemistry, and energy levels—all of which can be supported through food! ⛄️ 🍎 Here’s what mindful nutrition can do for you: 💠 Balance your blood sugar with fiber-rich foods like fruits, veggies, and legumes to avoid energy crashes. 🍎🥦 💠 Boost serotonin naturally with vitamin D-rich foods like eggs and fortified dairy. 🥚🍶 💠 Calm stress with magnesium-packed choices like nuts, seeds, and leafy greens. 🌿🌰 🌿 Mindful eating also helps us tune in to what our bodies truly need, reducing emotional eating and promoting self-compassion. Pair these strategies with personalized guidance, and you’ll be equipped to face seasonal challenges head-on. 💆🏼♀️🍴 📅 Want a custom plan for managing seasonal blues? Book a session with me (Corissa) today at https://lnkd.in/gpzXs7bc. Let’s create a nourishing, sustainable path to happiness this winter! ⛄️ #SeasonalWellness #MindfulEating #FunctionalNutrition #HolisticHealth #MoodBoostingFoods 🍴✨️

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  • ☃️ Beat the Winter Blues: How Mindful Nutrition Supports Emotional Wellness ⛄️✨️ 🌟 The winter blues don’t have to dictate your season! Many of us feel the impact of shorter days, chilly weather, and limited sunlight on our mood and energy levels. ☃️ But did you know that the food you eat can profoundly influence how you feel? 🥗💡 ✨️ As an integrative and functional clinical nutritionist, I use a holistic, weight-neutral approach to help clients address these seasonal shifts. Nutrition isn’t just about physical health—it’s about emotional wellness too. By mindfully incorporating mood-supporting foods into your routine, you can feel more balanced, energized, and ready to take on winter. 💆🏼♀️🍴 ✅ How can mindful nutrition help? 🔺️ Omega-3 fatty acids from foods like salmon and flaxseeds are proven to support brain health and reduce symptoms of depression. 🐟🌱 Vitamin D, found in fortified foods and mushrooms, can combat the “low” feeling caused by darker days. 🍄☀️ 🔺️ Complex carbohydrates like sweet potatoes and oats encourage serotonin production, the brain’s “feel-good” chemical. 🍠🥣 🌿 Combine these with mindful eating practices—like savoring your meals without distractions—and you create a calming self-care ritual that nourishes your body and mind. 💆🏼♀️ 📅 Ready to take control of your emotional health this season? Book a session with me (Corissa) at https://lnkd.in/gpzXs7bc. 👈 We’ll craft a personalized plan to help you feel your best, even when the days are dim. Together, we can brighten your winter mood! ⛄️✨️ #SeasonalBlues #MindfulNutrition #FunctionalHealth #CertifiedNutritionSpecialist #EmotionalWellness #IntegrativeHealth #InnerRadianceNutrition ⛄️✨️

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  • 🌟 Feeling the Seasonal Blues? Let's Talk About Emotional Wellness! 🌟 As the days get shorter and the chill settles in, many of us feel a shift in our mood and energy levels. ❄️💤 But did you know that your nutrition can play a powerful role in supporting your emotional well-being during this time of year? 🥗💡 In my latest blog post, "Embracing Emotional Wellness: The Role of Mindful Nutrition in Managing Seasonal Blues," I dive into: ✅ The connection between seasonal changes and mood ✅ Mood-boosting nutrients that nourish your mind and body ✅ The practice of mindful eating as a form of self-care ✅ How personalized nutrition can help you thrive, even during the darker months If you’re ready to embrace the season with balance and vitality, check out the full post here 👉 https://lnkd.in/g6FisAZW 💬 Let’s start a conversation: How do you stay emotionally and physically well during the colder months? Comment below or book a free a consultation with me (Corissa)—I’d love to connect and share ideas! 💖 📅 Schedule here: https://lnkd.in/gpzXs7bc 📌 Looking for personalized support? Reach out to learn how I can help you craft a plan that nourishes your body and supports your emotional wellness. #SeasonalBlues #MindfulNutrition #EmotionalWellness #FunctionalNutrition #CertifiedNutritionSpecialist #HealthAndWellnessCoach #IntegrativeHealth #MindBodyConnection #HolisticHealth #InnerRadianceNutrition ✨️❄️

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  • 🎄 How to Find Joy and Connection This Holiday Season ❤️ Holidays are meant to be a time of joy, love, and connection—but the reality can sometimes feel very different. 🎄✨ Stress, packed schedules, and unrealistic expectations can leave us feeling disconnected. Here’s how you can refocus on what truly matters this season: 🌸 Be fully present: Whether it’s a family dinner or a quiet moment by the fire, savor the experience by putting away distractions and focusing on the people and places around you. 🥗 Simplify traditions: Choose activities that bring joy and let go of ones that feel like a chore. It’s okay to create your own version of the holidays! ❤️ Show compassion (to yourself and others): If things don’t go as planned, remind yourself that imperfection is part of life—and sometimes the most imperfect moments become the best memories. 🛑 Create space for gratitude: Reflect on the people and experiences that fill your life with meaning. Gratitude fosters joy and deepens your connections. ✨ The benefits of a joy-filled, connected holiday season: ✅ Less stress and more laughter ✅ Stronger relationships with loved ones ✅ A deeper sense of purpose and fulfillment ✅ Memories that truly matter This year, let go of the need for perfection and focus on connection. ❤️ You’ll find that the simplest, most authentic moments are often the most meaningful. 💌 Interested in personalized strategies for building joy and balance into your holiday season? Book a session with me (Corissa) at https://lnkd.in/gpzXs7bc. Let’s create a plan that supports your unique vision for well-being. 📝 #HolidayConnection #MindfulMoments #InnerRadiance #FunctionalNutrition #HealthCoach #WeightNeutralWellness #InnerRadianceNutrition 🎁✨️

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  • Mindful Eating for the Holidays: Savor Every Bite 🍴🎁 The holidays are a time to celebrate with delicious foods and drinks. 🥂 But it’s also easy to feel disconnected from your body when indulging in festive treats. That’s where mindful eating can help! 🧘🏼♀️🍴 Mindful eating is about truly enjoying your food while staying connected to your body’s hunger and fullness cues. Here’s how you can practice it this season: 🌸 Slow down: Take small bites, chew thoroughly, and savor the flavors of each dish. 🥗 Use all your senses: Notice the aroma, texture, and colors of your food before your first bite. ❤️ Honor your hunger and fullness: Eat when you’re hungry, stop when you’re satisfied, and allow yourself to enjoy indulgent treats without guilt. 🛑 Create a peaceful eating environment: Step away from distractions like screens and focus fully on your meal. ✨ Benefits of mindful eating during the holidays: ✅ Enjoy your favorite holiday foods without overindulging ✅ Improved digestion and energy levels ✅ A deeper sense of satisfaction with every meal ✅ A positive, guilt-free relationship with food This season, ditch the restrictive mindsets and embrace a balanced, joyful approach to eating. 🍽️ Mindful eating allows you to fully experience the magic of holiday flavors while honoring your body’s needs. 💖 💌 Curious about how mindful eating fits into your health journey? Book a session with me (Corissa) at https://lnkd.in/gpzXs7bc. Let’s explore personalized nutrition strategies that align with your values and goals—all from a weight-neutral perspective! ✨️ #MindfulEating #HolidayNutrition #FunctionalHealth #HealthCoach #WeightNeutralNutrition #WellnessJourney 🍴✨️

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  • Giving Thanks for Wellness and Inner Radiance 🧡🍂 This Thanksgiving, I’m reflecting on the power of nourishment—not just for our bodies, but for our minds and souls. At Inner Radiance Nutrition, I’m so grateful for the opportunity to guide my clients toward lives filled with purpose, vitality, and joy. 💛✨ As we gather around our tables 🦃🍂, it’s the perfect time to consider how the choices we make support our health and well-being. Whether it’s savoring a nourishing meal 🥗, taking a moment to appreciate life’s blessings 🙏, or resting and recharging 🧘♀️, every act of self-care helps us shine from within. At Inner Radiance Nutrition, I’m here to help you build a foundation of health that fuels your passions and allows your inner light to shine brighter each day. 🌟 Wishing you a Thanksgiving filled with gratitude, connection, and wellness! 🧡 Warmly, Corissa Spackman, MS, MA, CNS, LDN, NBC-HWC Founder of Inner Radiance Nutrition LLC 🌐https://lnkd.in/gK63mHGd #Thanksgiving2024 #Gratitude #NourishYourBody #InnerRadiance #WellnessJourney #NutritionMatters #HealthCoach #FunctionalNutrition #IntegrativeHealth 🦃🍂

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  • Happy Thanksgiving and here are some great recipes from my colleagues at Berry Street!

    View organization page for Berry Street, graphic

    2,091 followers

    As we prepare to gather with loved ones this week for Thanksgiving, a few of the Registered Dietitians at Berry Street shared some of their favorite recipes for this holiday, read more below! Thank you Kristin Blackway Nikki Showmaker Johnston MS, RD, LDN, CNSC Lindsey R. Emily (Lewis) Mahadeo, DCN, RD for these delicious Thanksgiving dish ideas! From the Berry Street family to yours, Happy Thanksgiving. 🦃 https://lnkd.in/ePSdECnc

    Thanksgiving Recipes Everyone Will Gobble Up - The Berry Street Journal

    Thanksgiving Recipes Everyone Will Gobble Up - The Berry Street Journal

    berrystreet.co

  • Practical Tips for Staying Calm During Holiday Chaos 🎄🦃 The holidays can feel like a whirlwind of shopping, cooking, decorating, and socializing. 🎁✨ While these moments can be joyous, they can also leave us feeling frazzled. The key to staying calm amidst the chaos? Mindful practices that keep you grounded. Here are some practical tips to maintain your inner calm: 🌸 Pause and breathe: When you feel stress rising, take a moment to inhale deeply for four seconds, hold for four seconds, and exhale for six seconds. This simple technique can reduce stress instantly. 🥗 Plan your meals mindfully: Balance festive treats with nutrient-dense options that support your energy and mood. 🛑 Say “no” to overcommitting: Prioritize the events and activities that bring you joy, and don’t be afraid to decline others. ❤️ Embrace imperfection: The holidays don’t have to be picture-perfect. Focus on the meaning behind your actions, not the aesthetics. ✨ Benefits of staying calm and grounded this season: ✅ Reduced stress and better focus ✅ Improved digestion and overall health ✅ More meaningful moments with loved ones ✅ A sense of peace and fulfillment When you stay present and centered, the holidays feel less overwhelming and more joyful. 🎄 Take small steps each day to nurture your well-being—it’s the best gift you can give yourself. 💌 Want personalized support to thrive this holiday season? I (Corissa) offer virtual coaching tailored to your unique goals and lifestyle. Let’s create a plan that helps you stay balanced and radiant! 📅 Schedule here: https://lnkd.in/gpzXs7bc #HolidayWellness #StressFreeHolidays #MindfulLiving #FunctionalNutrition #HealthCoach #WeightNeutralApproach #InnerRadianceNutrition 🎁✨️

  • Inner Radiance Nutrition reposted this

    Mindfulness isn’t a quick fix or a shortcut to happiness. It’s a journey of awareness. 🌿✨ It’s about noticing what’s here without judgment, approaching each moment with lightness, ease, and self-compassion. Over time, this practice helps us navigate life’s challenges with greater clarity and peace, even when things feel hard. How do you bring self-compassion into your mindfulness practice?

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