Innovia Life

We hope your holiday season was filled with joy, connection, and meaningful moments! As we prepare to step into the New Year, let’s focus on ways to refresh and prioritize our mental wellbeing in 2025. Here are a few simple yet powerful ways to start fresh: 1️⃣ Practice Gratitude: Reflect on the positives from this past year and start each day with three things you’re grateful for. 2️⃣ Set Realistic Goals: Progress over perfection—focus on small, manageable steps toward your aspirations. 3️⃣ Create Healthy Boundaries: Protect your time and energy by saying “no” when necessary and prioritizing self-care. 4️⃣ Explore Mindfulness: Activities like meditation, journaling, or breathwork can help you stay grounded and reduce stress. 5️⃣ Connect with Support: Remember, you don’t have to navigate challenges alone. Seeking support is a strength. At Innovia Life, we’re here to help you thrive in the year ahead. Let’s make 2025 a year of growth, connection, and mental wellness! How are you planning to start the New Year on the right foot? Let’s share ideas and inspire one another! Innoviabh.com

Merry Christmas from Innovia Life. 🎄

Happy Holidays from Innovia Life! This holiday season, we wish you love, laughter, and the support of those closest to you. At Innovia Life, we understand that the holidays can bring a wide range of emotions—joy, reflection, or even loneliness. We want you to know that you’re not alone. Our virtual support groups are here to provide connection and encouragement when you need it most. As the holidays approach, please double-check our group schedule, as some sessions may have adjusted times this week. Let’s navigate this season together—with understanding, care, and community. #MentalHealthSupport #HolidaysWithInnovia

Connect and Feel Better! Join today for unlimited virtual support. Innoviabh.com Virtual support for adults and adolescents (13-17y)

The Adolescent Platform at Innovia Life is designed specifically for teens aged 13-17, providing them with tools to navigate adolescence with confidence and resilience. It’s a space where teens can find a supportive community, develop personal growth, and strengthen their well-being. As a parent or guardian, enrolling your teen ensures they have access to expert resources and peer connection in a safe, empowering environment. And here’s a bonus: with your membership, your teen’s membership is complimentary! Visit innoviabh.com to explore subscription options or email us at support@innoviabh.com to learn more. Not a parent of a teen? Share this with someone who is—it could make all the difference for their family! Let’s work together to support the next generation! Innoviabh.com Use code FEELBETTER for 20% off.

Navigating Public Resources for the Elderly & People with Developmental Disabilities Caring for elderly loved ones or individuals with developmental disabilities comes with its share of joys and challenges. One of the biggest hurdles? The financial burden. But here’s the good news: public resources and support programs are available to help lighten the load. Whether you’re a caregiver, family member, or someone seeking answers for yourself, this session is for you! Join Deica Johnson on Saturdays at noon for a transformative session to learn: ✅ How to access additional public resources ✅ Strategies to navigate available programs ✅ Expert tips for securing financial and emotional support Let’s turn overwhelm into empowerment. Don’t miss this opportunity to equip yourself with tools to care for your loved ones while preserving your peace of mind. Join through your portal or become a member at innoviabh.com, use code DJ20 for 20% off

Save money while improving overall health of patients, employees, and other members through our subclinical support solution. How can we help you? https://lnkd.in/efdZ8H-a

Therapeutic Art with Christina Wednesdays at 5p EST for adults and 6 PM EST for teens. Join us for a super chill art group where we get creative with visual journaling! Whether you love to doodle, paint, or just explore, this is your space to use art as a way to express your thoughts and feelings. Each session includes: ✨ A fun prompt to spark your imagination ✨ Time to create your masterpiece ✨ A chance to share your work (if you want to!) No experience or skill level required—just bring your imagination and let’s have fun! Register and join in your portal or head to innoviabh.com to become a member.

In a fast-paced world, practicing gratitude can bring peace, clarity, and joy. It’s more than a feeling—it’s a habit that transforms how we experience life’s moments. Simple ways to practice gratitude: 1. Keep a gratitude journal. 2. Start mornings with 3 things you’re thankful for 3. Share appreciation with others. 4. Take a gratitude walk. 5. Reflect on growth through challenges. Join “Enhancing Joy and Gratitude” with Dr. Ed Rubenstein every Wednesday at 8p EST. Tap into meditation and cultivate peace, joy, and unconditional love. Log in to your member portal to register—unlimited group access included! Become a member today at innoviabh.com and use code FEELBETTER for 20% off.

Be sure to log in and register. Choose one or choose all. Log into your portal or visit our website to view our entire weekly schedule. Become a member at innoviabh.com Have a great week!