Inspire360

***Nodding Off to Better Health: Exploring Sleep and Health*** The "sleep economy" is booming, expected to hit a record $585 billion in 2024 (Statista). This highlights the growing recognition of sleep's importance for health and performance. Track Your Sleep: Utilize sleep trackers (ŌURA Ring, WHOOP) to understand your sleep patterns and identify areas for improvement. Smart Sleep Solutions: Explore biofeedback mattresses (Sleepme Inc., Sleep Number) to optimize your sleep environment (temperature, firmness). Science-Backed Protocols: Implement well-regarded protocols like: Huberman Protocol: Sunlight exposure + consistent sleep schedule for circadian rhythm regulation. Brecka Protocol: Strategic caffeine cut-offs & digital detox before bed. Ditch the Sleepless Elite Myth: Prioritize sleep for sustained cognitive function and overall well-being. check out the full edition of the global fitness newsletter in the comment section below Inspire360

***Cross-Promote, Educate, Elevate: EXOS & CFSC Partner on Inspire360 Platform*** I'm thrilled to announce a groundbreaking partnership between EXOS and CFSC! We'll be joining forces to offer each other's courses through the powerful Inspire360 platform. This is a massive step forward for our industry, breaking down silos and allowing us to effortlessly cross-promote courses, ultimately benefiting our learners and the entire fitness community. A huge shoutout to shannon fable for her instrumental role in driving this collaboration forward. Inspire360 lets you cross-sell courses through the course share feature. It's a great way to reach a new audience and sell more courses. Shannon Fable Jason Davis Grace Kerr Rich DeStasio Kelli Pease Julio Marshall Oliver Patrick Inspire360 Brendon Rearick Grace Gage, MS Alisha Cook (Ochoa)

***The Future of Fitness is Here: 80% of Your Gym is Millennial & Gen Z - Are You Ready?*** - Millennials and Gen Z now make up 80% of health club members, indicating a significant impact on fitness, sports, and related industries. - Millennials and Gen Z prioritize mental health and happiness over weight loss, using exercise as a way to socialize and relax. - They seek integrated fitness experiences that offer community, connection, and high-quality trainers. - They expect smart solutions, like virtual and at-home options, and love showing off their workout spaces on social media. - Walking is the new cardio for Gen Z, who prefer low-impact workouts to disconnect from the digital world. Check out the complete edition of the Global Fitness Newsletter in the comment section below.