(ISSA) International Sports Sciences Association

“There was a point in my life where I just didn’t feel like myself. I was overweight, depressed, and low on energy, and it started affecting my family life. I’ve worked as an EMT for the past 22 years, and I realized it was hard to care for others when I wasn’t taking care of myself. I knew I had to make a change. As I started my fitness journey, I fell in love with the process. I made self-care and nutrition my priority, and working out gave me the space to open up about things I had buried in the past. It helped me reinvent myself, and I worked hard to become the best version of me. Now, I want to help others who feel the same way—showing them that it’s possible to take control, prioritize themselves, and live their best lives.” - Enrique N. Thank you for sharing your inspiring fitness journey and congratulations on becoming certified 💥💪 Keep up the great work! Mention us in your post and use #ISSAcertified for a chance to be featured and share your story.

"Living with Type 1 Diabetes (T1D) has shaped how I see fitness, nutrition, and health as a whole. It’s taught me that managing blood sugars goes far beyond insulin—movement, balanced nutrition, and knowledge are just as critical. When I pursued my Certified Personal Trainer and Nutrition Coach certifications, it wasn’t to launch a coaching career. It was a personal journey to understand how exercise and nutrition impact blood sugars and overall well-being—not just through trial and error, but with science-backed knowledge. Here’s why this was so important to me: 💡 To learn how movement and nutrition truly affect T1D management. 💡 To simplify some of the complexities of T1D and create space for open, informed conversations. 💡 To better equip myself to share experiences, insights, and strategies with our amazing T1D community. What I’ve learned is that knowledge isn’t just power—it’s a path to empowerment. By investing in my education, I’ve not only improved my own T1D management but also connected more deeply with others navigating the same challenges. Every step of this journey reminds me that with the right tools, we can thrive—not just survive—with T1D. 💙" - Amanda M. Thank you for sharing your journey and congratulations on becoming certified! 🎉

Wondering who could benefit from working with a health coach? It’s more than just fitness enthusiasts! From busy professionals to individuals managing chronic conditions, health coaches provide personalized support to help clients reach their goals. 💪 Discover the six types of clients who can thrive with the guidance of a health coach. Ready to expand your impact? Check out the full article here: https://bit.ly/4gi2954

Looking to enhance your athletic performance with greater speed and power? Incorporating plyometric exercises into your routine can be a game-changer. These explosive movements build strength, agility, and dynamic power—key components for athletes and fitness enthusiasts alike. Check out our latest blog for 7 Plyometric Exercises for Speed and Power to learn how moves like jump squats, box jumps, and more can help you reach your peak performance! 💪 Read the full article here: https://bit.ly/3VKHkXO

"My journey to becoming a Personal Trainer through ISSA has been transformative, exhilarating and healing on a deep level. In addition to gaining a ton of knowledge and education in physiology, nutrition and the biomechanics of the human body ~ my confidence and self-esteem has skyrocketed too! Over the years, fitness has been a major positive factor in my life. When experiencing personal challenges, returning to the gym and maintaining my physical fitness has been paramount in nurturing my mental health back to a happy sparkly state. ❤️ One of the many the benefits of strength training for me has been the development of a stronger sense of self-directed-discipline. Setting, reaching and CRUSHING goals at the gym requires commitment and consistency ~ which inevitably leaks into other areas of my life helping me to become a more productive person. Win Win Win! It’s a great honor to celebrate my recent certification as an ISSA Personal Trainer! 🔥💪 Huge shoutout and extra special mention to the excellent instructors I had the opportunity to learn from. Jenny, John and Lisa. Thank You! Each Lecture was chalked FULL ~ so many great nuggets of wisdom presented in a fun and engaging way! Here’s to a fresh new chapter ~ It’s definitely NEVER too late to choose a new path!" - Ev N. Thank you for sharing your amazing journey and congratulations on becoming certified Ev! 🎉

Clients often ask, “How do I build the perfect glutes?” The answer isn’t just about squats—it’s about strategy! Our latest blog dives into: ✨ The key muscles that make up the glutes ✨ Some of the best exercises for glute development (shown above) ✨ Tips for avoiding common mistakes ✨ How to create a balanced program for results Help your clients target their glutes effectively and safely for stronger, more powerful results! Ready to learn more? Visit https://bit.ly/4iHuSC4 to read the full article.

Take Your Hockey Performance to the Next Level! Looking to boost your lower-body power for better speed, agility, and strength on the ice? Our latest blog breaks down hockey-specific workouts designed to enhance explosiveness and endurance. 💪 Whether you’re training athletes or working on your own game, these exercises will help you skate faster, hit harder, and stay competitive all season long. Read the full guide here: https://bit.ly/3VDjnld

"The reason why I got started is because I wanted to have more knowledge that can help anyone reach their goals. That's why I pursued certifications from ISSA and why I will still get more - me and all the coaches that I have at my kickboxing academy!" - Khaled K. Thank you for sharing your fitness story and congratulations on becoming certified! 💪🎉 Mention us in your post and use #ISSAcertified for a chance to be featured and share your story.

"My journey to becoming certified started because I’ve had a women’s activewear brand for years, which was born out of my love for training! I always wanted to get certified as a personal trainer, but I was so busy with my business that I didn’t have the time or feel it was the right moment. That changed when I discovered ISSA while I was in the U.S., and I felt it was the perfect time to make it happen!" - Julieta N. Thank you for sharing your journey and congratulations on becoming certified 💛🎉 Mention us in your post and use #ISSAcertified for a chance to be featured and share your story.

Pressed for time but still want a powerful workout? 💪 Calisthenics might be the solution you need! This 20-Minute Calisthenics Workout for Strength requires no equipment—just your body and determination. From push-ups to squats, these exercises can help build strength, improve endurance, and fit into even the busiest schedules. Ready to elevate your fitness routine? Read the full guide here: https://bit.ly/3Dau6xc