Kate Attwood Coaching

Here is a little introduction post for those of you that don`t know me or are unsure about what a Healing & Empowerment Coach does. It`s a little known fact that even if you feel you are over it, your past emotional trauma can hold you back from living the life you dream of. During and after your traumatic experience, you subconsciously created a set of rules to keep yourself safe. They were necessary at the time but today, these rules are holding you back and keeping you stuck in survival mode. You can go on for a lifetime not realising how restrictive living a life in survival mode really is. Just existing in a life that happens to you rather than for you. Or you can do the work today that allows you to step out of survival mode and start walking the path to a new life. A life where you feel peace in your heart and you feel confident enough to open your heart and mind to the possibility of happiness. This is what I do. I walk my clients through the healing process, raise their standards, set respectful boundaries, and discover a level of self love that makes it impossible to settle for less than living a life on their own terms.

I don't know who needs to hear this today but the only thing standing in your way is you. Your self doubt, your self worth, your mindset, your excuses. Change begins and ends with you! 🔥 Start believing in yourself 🔥 Know your worth 🔥 Stop wasting time playing small, settling for less 🔥 Stop making excuses and start making plans! Amazing things will happen when you get out of your own way ✨️

Many people who have experienced emotional trauma prefer their own company. In the presence of others you are always assessing and processing, even if you are not aware of it. Weighing up the other person's mood. Predicting their behaviour. Sensing tension. Looking for advanced warning that something might be wrong. Solitude brings you a sense of peace and safety. You can be yourself and fully relax in a way that just isn't possible in the presence of others. Drop a ❤️ if this resonates

Not everyone is going to be a fan of the healed version of you. When you start setting boundaries people will say you've changed. When your confidence grows people will say you think you're better than them. When you swap out bad habits for healthier choices they will say you are now judging them. Here's the thing... Your friendships and relationships were formed based on the person you were. Some people will see these changes in you and cheer you on. But most people will feel like your healing is disloyal and you are moving on, leaving them behind. They may even mock you for some of the changes you have made. They may try to remind you of the person they think you are. Don't let this hold you back. If people around you are saying you've changed and they are getting themselves bent out of shape, it's a sign you are doing something right. Keep going. Reassure those who you care about, and say goodbye to those who don't care about you. But never let someone else's insecurities stop you from moving forward ✨️

When it comes to setting boundaries it can be difficult to know where to begin. After all, if you've spent your entire life to this point letting others set the bar for how they treat you, of course it's a little uncomfortable for you to start saying "no". One easy but super-strong boundary you can start practicing right now is to know when to stop giving someone your time and energy. Start small... who is occupying a space rent free in your brain? Someone who annoys the sh*t out of you is there right now, and you are giving them your time and energy. Just stop. Once you've mastered taking control of your mental head-space, moving onto your physical space will seem easier. Share this post far and wide, we all know someone who needs to hear it ❤️

How much time and energy do you put into worrying? Don't get me wrong, if something is going wonky in your life it definitely needs your attention. But worrying aimlessly is the biggest waste of time and energy. It also raises your stress levels, has a negative effect on your chemical balance and generally leaves you feeling like sh*t. Yet we still spend so much time worrying. Worrying about something that has happened, or something that hasn't even happened. What would happen if you made a promise to yourself to stop aimlessly worrying? Instead you use that energy to heal, grow, learn, let go, move on, find solutions, set intentions and take aligned action. What would life look like then?

They say what doesn't kill you makes you stronger. And in some ways that is true. But it definitely isn't the whole story. Trauma affects everyone differently and there is no single reaction, response or way to heal. But no one walks away from a traumatic event only feeling stronger. They walk away with limiting behaviours and beliefs like: ⛈️People pleasing ⛈️Lack of boundaries ⛈️Lack of confidence or false confidence ⛈️Lack of self worth ⛈️Inability to trust ⛈️Hypervigilance ⛈️Poor mental health ⛈️Communication issues ⛈️Damaged nervous system And so much more. So please don't think you have to just be strong. Stronger is not your takeaway, and that is exactly the same for every single person. I have created an affordable program that is easy to access on your phone, easy to follow, packed with useful resources and guides and the best bit is that you can go completely at your own pace with full independence. If you want to know more, drop me a message ✨️

Here's your reminder that if you don't fix those limiting beliefs and behaviours that are holding you back, you will almost certainly face the same issues repeatedly throughout your life. Things just don't get better by themselves. Yes, there will be times life gets easier. You may feel happier, peaceful even. But these temporary good times won't last if your mindset is still holding on to these damaging beliefs and behaviours. Only when you do the work to repair this area of your subconscious can you step into the version of yourself that you were born to be. Share this post, you never know who needs to hear this today ❤️

Is your mindset working for you or against you? Too often we hold ourselves back from the life we desire. Stuck in a loop of things constantly going wrong, feeling like crap either physically or mentally or both. Never enough money to make ends meet while everyone around you seems to be living their best life. Everyone and everything is constantly working against you. Well what if I told you your life doesn't suck. Your not a f*ck up and people are not letting you down because they don't care about you. It's just that your cup has holes. Your past trauma has got you living without setting boundaries, moving mountains for people with the expectation they will do the same for you. But you are not even doing anything to help yourself. You're too exhausted from helping everyone else 😴 You are spending money you don't have trying to fill a void and keeping up the pretence that you are doing well for yourself financially. But the truth is you struggle to meet your financial obligations and will likely need to borrow again soon. You can stop all of this at any time. Quiet the noise and focus within. Heal these old wounds so that your mindset stops working against you and starts to work for you. Heal so that you can find actual happiness, rather than always seeking that 5 minute dopamine hit. Raise your energy so that you attract people and opportunities that will further enrich your life. Raise your self belief so you can take aligned action towards the life you want. Become limitless. If your mindset is working against you rather than for you, you won't want to miss my exclusive November Masterclass. Comment "I'm in!" for more information.

In a world full of chaos and drama there is nothing more important than protecting your peace. Prioritising your wellbeing and practicing gratitude for all you have should be a non-negotiable every single day. Show some love if you agree ❤️