Kula for Karma

Dry January is a popular challenge where people choose to take a break from alcohol for the month, aiming to reset their habits and improve their health. If someone in your life is participating, offering the right kind of support can make all the difference. Here are 3 simple ways to show your support: 1) Be encouraging 2) Focus on connection, not alcohol 3) Be understanding of their journey For those looking for more support, don’t miss the upcoming event by Substance Abuse and Mental Health Services Administration (SAMHSA) this Wednesday, January 8, 2025 at 2:30 p.m. ET. Register here: https://lnkd.in/eW24NkwC #dryjanuary #mentalhealthmatters #addictionrecovery #substanceuse #samhsa #alcoholfree #healthyhabits #supportsystem #recoveryjourney #mentalhealthsupport #addictionawareness #selfcompassion #wellnessjourney #livinghealthy #positivechange #recoverycommunity #mindfulchoices #supportlovedones #substanceusedisordertreatmentmonth #kulaforkarma

It’s the start of 2025 – let’s make it a year of impact! Your $25 a week can provide a year of mindfulness-based mental healthcare for a survivor of sexual assault, domestic violence, or human trafficking, helping them reclaim their life. A $250 donation can support one week of mental health sessions for 10 transgender teens at a local pride center, offering them a healing community. Your $2,500 gift can launch a pilot program at a meaningful site, like a hospital for critically ill children, an addiction recovery program, or a safe space for immigrants. Let’s ensure mental health is a human right for ALL in 2025. Donate today at www.kulaforkarma.org 🧡 #mentalhealthmatters #mindfulnessforall #donatenow #mentalhealthawareness #healingtogether #traumahealing #mindfulhealthcare #mentalhealthforall #communitywellness #selfcareforall #inclusivehealthcare #mentalhealthsupport #mentalhealthadvocacy #kulaforkarma Jennifer Crumpton Ross Penni Feiner

Join us on January 12th to dance the night away and help end domestic violence! Enjoy iconic salsa hits by Hector Lavoe, Celia Cruz, Tito Puente, and Ruben Blades while supporting survivors and children. 100% of proceeds benefit Kula for Karma’s mindfulness and trauma-informed yoga programs at Harbor House of Central Florida Harbor House of Central Florida 🧡 ⏳ Don’t wait! Book your ticket NOW on our website here: https://lnkd.in/eZxkjPr6 Spread the word and let's make a difference together! Event Details: 🗓️ When: Sunday, January 12, 2025 📍 Where: Salsa Heat Dance Studio, 10685 E Colonial Drive, Orlando, FL Presented by: Kula for Karma | Harbor House of Central Florida | Salsa Heat Dance Studio #danceforacause #enddomesticviolence #salsanightorlando #orlandoevents #supportsurvivors #kulaforkarma #harborhousefl #mindfulnessmatters #danceorlando #salsaheatdancestudio #orlandocharity #centralfloridaevents #orlandonightlife #orlandogivesback #orlandocommunity #orlandofundraiser #orlandoflorida #centralfloridacharity #orlandosupport #danceforhealing #orlandononprofit #orlandowellness #centralfloridadance #supportorlando #orlandosalsanight Alberta Dering Jennifer Crumpton Ross Penni Feiner

It’s the #WinterSolstice ❄️ and a new season begins! As we embrace the longer nights and colder days, which mindful habit will you focus on for a calm and cozy winter? Tell us in the comments! 👇 🌙 Practice Gratitude Journaling 📵 Limit Screen Time 💤 Prioritize Restful Sleep 🌲 Connect with Nature 🌬️ Cultivate Mindful Breathing #mindfulhabits #mentalhealthmatters #winterwellness #gratitudejournaling #restfulsleep #connectwithnature #mindfulbreathing #selfcare #seasonalwellness #mindfulnesspractice #cozyvibes #winterselfcare #mentalwellbeing #kulaforkarma Jennifer Crumpton Ross Penni Feiner

As part of our #GivingTuesday series, we’re delighted to feature a heartfelt offering from Illanet, who shares a beautiful poem from Soul to Soul by John Mundahl.  This collection of poems is a favorite for closing yoga classes, offering moments of reflection, peace, and connection. Illanet has chosen one she loves to share with her students. This is her gift of mindfulness and inspiration for your journey. 📺 Watch the full video here: https://lnkd.in/ekRnXmyP 📩 Don’t forget to sign up for our monthly email newsletter at www.kulaforkarma.org to receive our 2024 Gratitude Journal - filled with practices to nurture your mental health this holiday season.  #soultosoul #yogapoems #johnmundahl #mindfulmoments #poetryforhealing #yogainspiration #closingmeditation #healingthroughwords #mentalhealthmatters #mindfulnessjourney #yogacommunity #selfcareritual #emotionalwellness #traumahealing #holidaywellness Jennifer Crumpton Ross Penni Feiner

In 2024, we taught 1,800 mindfulness-based mental health classes across 33 sites, impacting nearly 10,000 lives. 🧡 Looking ahead, it’s clear that our work is far from done. Expanding our reach is critical, and it starts NOW! No matter what 2025 brings, one thing remains true: we can take care of each other. Empowered, elevated, and unshakable mental health for ALL is the foundation for everything we will protect and build. Together, let’s ensure mental health is a human right in 2025. Donate now at www.kulaforkarma.org 🧡 #mentalhealthmatters #mindfulnessforall #donatenow #mentalhealthawareness #healingtogether #traumahealing #mindfulhealthcare #mentalhealthforall #communitywellness #selfcareforall #inclusivehealthcare #mentalhealthsupport #mentalhealthadvocacy #kulaforkarma Jennifer Crumpton Ross Penni Feiner Alberta Dering Brianna Cummins Tovah Robinson Tani Lopez Kristin Moshonas

As part of our #GivingTuesday series, we’re honored to share a heartfelt message from Jonathon McClellan, an award-winning author and member of Kula’s advisory board. In this video, Jonathon shares a powerful poem about love, inclusion, and overcoming adversity. His words remind us of the strength in embracing our differences and the importance of self-love. Jonathon’s journey from homelessness to healing inspires us to spread kindness and compassion, especially during the holiday season. 📺 Watch the full video and listen to Jonathon's full poem here: https://lnkd.in/eTBmH-mV 📩 Sign up for our monthly email newsletter at www.kulaforkarma.org to receive a special gift: our 2024 Gratitude Journal, filled with Kula’s favorite practices to nurture mental health this holiday season. #mentalhealthmatters #poetryforhealing #inclusion #selflove #kulaforkarma #radicalinclusion #loveandhealing #holidaywellness #healingtogether #mindfulness #selfcare #mentalhealthawareness #loveislove #motivationalpoetry #traumarecovery #emotionalwellness

Save the date for a night of music, movement, and purpose! Join us to dance the night away and help end domestic violence. Enjoy iconic salsa hits by Hector Lavoe, Celia Cruz, Tito Puente, and Ruben Blades while supporting survivors and children. 100% of proceeds benefit Kula for Karma’s mindfulness and trauma-informed yoga programs at Harbor House of Central Florida Harbor House of Central Florida 🧡 Event Details: 🗓️ When: Sunday, January 12, 2025 📍 Where: Salsa Heat Dance Studio, 10685 E Colonial Drive, Orlando, FL Presented by: Kula for Karma | Harbor House of Central Florida | Salsa Heat Dance Studio 📩 Learn more: KulaForKarma.org HarborHouseFL.com SalsaOrlando.com #danceforacause #enddomesticviolence #salsanightorlando #orlandoevents #supportsurvivors #kulaforkarma #harborhousefl #mindfulnessmatters #danceorlando #salsaheatdancestudio #orlandocharity #centralfloridaevents #orlandonightlife #orlando #charity Alberta Dering Jennifer Crumpton Ross Penni Feiner

Join one of Kula’s yoga teachers, Brianna Cummins, and her son Levi for a heartwarming meditation exercise from our #GivingTuesday series. In this video, they guide you through the ‘Hot Chocolate Meditation’ – a soothing breathing exercise perfect for relaxing and finding peace during the cozy holiday season. This meditation is a gift from them to you. 🧡 Enjoy it solo, share with your child, or pass it along to a friend. 📺 Watch the full video here: https://lnkd.in/eGuT2PAF 📩 Sign up for our monthly email newsletter at www.kulaforkarma.org to receive a special gift: our 2024 Gratitude Journal, filled with Kula’s favorite practices to nurture mental health this holiday season. #mentalhealthmatters #mindfulness #selfcare #breathwork #holidaywellness #mentalhealthsupport #mindfulmoments #healingtogether #selfhealing #emotionalwellness #kulaforkarma

On Human Rights Day, we honor the Universal Declaration of Human Rights, which advocates for dignity and equality for all, including incarcerated individuals. Mental health is a basic human right, and at Kula for Karma, we’ve been providing mindfulness-based programs in prisons - offering yoga, breathing exercises, and guided meditations to support long-term mental wellness. We’re looking forward to expanding our work and reach more individuals in need in 2025 and beyond. We also want to acknowledge those making a difference: Rehabilitation Through the Arts (RTA) Sing Sing Prison Museum HUDSON COUNTY CORRECTIONS Together, we’re building a more compassionate and supportive justice system. 🧡 #humanrightsday #mentalhealthmatters #prisonreform #justiceforall #mindfulnessinprisons #mentalhealthawareness #humanrights #prisonhealing #reformthejusticeystem #mentalwellness #compassionatejustice #recoveryispossible #mindfulprisons #supportinprisons #kulaforkarma