Leiya

🌍💚 Today is World Mental Health Day! 💚🌍 Parents have a lot to do and prioritizing mental health isn’t always first on the list...but mental well-being is just as important as physical health, and it's never too early or too late to start focusing on it for yourself and your kids. Whether it's helping your child navigate big emotions, finding a little more balance in your family’s routine, or taking time to recharge yourself, little actions can have a big impact. And remember, you are not alone– support is out there. At Leiya we provide mental health support for kids and the grown-ups who care for them 💙 #WithyaForYa #Leiya #WorldMentalHealthDay #MentalHealthMatters #ForTheKids #ParentingSupport #YouAreNotAlone #StrongFamilies #DoingBetter

Big news today... after more than a decade of advocacy from groups like NAMI, the Biden-Harris administration finalized rules to strengthen the bipartisan Mental Health Parity and Addiction Equity Act (MHPAEA), which was passed in 2008. These rules aim to increase access to mental health care and lower costs for families by ensuring that insurance companies provide adequate mental health coverage. President Biden said, “Mental health care is health care. But for far too many Americans, critical care and treatments are out of reach. Today, my Administration is taking action to address our nation’s mental health crisis by ensuring mental health coverage will be covered at the same level as other health care for Americans. There is no reason that breaking your arm should be treated differently than having a mental health condition. The steps my Administration is taking today will dramatically expand access to mental health care in America.” Vice President Kamala Harris called the rules "historic" and said "President Biden and I are committed to ensuring that every person in our country has the mental health care they need to thrive. That is why we made the largest investment in youth mental health in history and are transforming how mental health is understood, perceived, and treated for all Americans. Today, we are building on this lifesaving and lifechanging work by announcing the finalization of a historic rule that will expand mental health care across our nation so more of our loved ones, neighbors, coworkers, and classmates receive the care they deserve." Read the full press release from the White House below. #doingbetter #mentalhealthmatters #youthmentalhealth #leiya https://lnkd.in/eUmXt6kh

🌟 The U.S. Surgeon General, Dr. Vivek Murthy, made headlines recently after issuing a critical advisory on the mental health and well-being of parents, highlighting the urgent need for better support systems for parents and caregivers. 🌟 Did you know: 😓 48% of parents say their stress is "completely overwhelming" 💼 41% of parents say their stress keeps them from functioning most days 💸 66% of parents feel consumed by financial worries 🤝 65% of parents experience loneliness At Leiya, we recognize the essential role parents play in raising healthy, resilient children. This is why we stand with Dr. Murthy is advocating for a cultural shift that prioritizes the mental health of parents. We are proud to offer groups and resources to support the well-being of the entire family. As the Surgeon General reminds us: “Raising children is sacred work. It should matter to all of us.” Supporting parents means supporting our entire society. There were so many great quotes in this advisory that we couldn’t pick just one for two. Swipe for more quotes and share them with the parents in your life who need a reminder that they are not alone 💜 #MentalHealthMatters #ParentsMentalHealth #ParentsUnderPressure #FamilySupport #Leiya #Parenting #WellBeing #CommunitySupport #DoingBetter

In today's digital age, the line between online and offline life is increasingly blurred for our teens. While social media offers opportunities for connection and support, it also poses significant challenges and risks to their mental and emotional well-being. Join us on September 9th for a free virtual event, "Screens & Social Media: Helping Parents Navigate With Teens," where we will delve into these issues with Leiya's Lead Clinician, Andrea Pascarelli, Psy.D. 🔍 What you’ll learn: • The psychological impact social media can have on adolescents. • Strategies for fostering open communication with your teen about their online experiences. • Practical tips for monitoring social media use without compromising your teen's privacy. • How to support your teen in navigating the complexities of online interactions, particularly during critical stages of their development. The American Psychological Association's recent health advisory highlights that social media use is neither inherently good nor bad. It’s how we guide our teens in using these platforms that makes the difference. This event is tailored for parents of tweens and teens who want to stay informed and proactive in their approach. 🗓 Save the Date: September 9th 🕒 Time: 12:00 pm PST 🔗 Zoom details: Will be provided closer to the event. Don't miss this chance to engage in a thoughtful conversation on a topic that’s more relevant than ever. Bring your questions and join a community of parents committed to supporting their teens in the digital world. Save your Spot Today! #Parenting #MentalHealth #SocialMedia #TeenWellbeing #DigitalParenting https://lnkd.in/gpM4dhsy

It's that time of the year 📚✏️ The new school year is here again which means so is that back-to-school anxiety. The start of school can be a stressful time for the whole family as everyone adjusts to new expectations and routines. Our clinical team shared their top tips for how ease the transition back to school and set the foundation for a less stressful school year.   💬 Normalize and Validate Anxious Feelings  Discuss how new beginnings can be challenging for everyone and that it's okay to feel nervous! Ask questions, give hugs, and encourage open conversations about their specific worries but avoid trying to convince them that there’s no reason to be anxious—it might make them less likely to open up in the future.   🗓️ Build in Time to Relax and Recharge Reserve 1-2 afternoons or evenings each week for downtime at home or with friends. For younger kids, keep a calendar somewhere they can easily see it with all activities or special events for the week and review the plan each morning. For older kids, check in regularly to make sure their schedule feels balanced and manageable.   🌳 Get Outside  Studies show that physical activity and time spent in nature reduces stress and can even combat depression and anxiety. Walking or biking to school is a great way to calm nerves (and a fun way to start the day). If that’s not an option, build in other time outside by stopping at the park on the way home, taking a quick walk after dinner, or just having a catch in the backyard. 💟 Seek Support If the anxiety and stress doesn't get significantly better after the first few weeks of school, consider seeking outside support. Leiya offers groups for kids and parents struggling with anxiety, ADHD and other issues that can make school more stressful. Link in comment to explore our groups. #BackToSchool #ParentingTips #ChildMentalHealth #ADHDSupport #AnxietyAwareness #SchoolStress #FamilySupport #MentalHealthMatters #ParentingSupport #LeiyaGroups #DoingBetter

We're hosting a live panel discussion in our Berkeley clinic on August 29th 🗓 moderated by Leiya's own neuropsychologist, Dr. Anatasia Kim. Dr. Kim will be in conversation with Dr. Kathryn Stewart, Executive Director of Orion Academy, and clinical psychologist Dr. Helen Chan, MBD, MPH, PsyD. They will be discussing skills and support young adult with ASD need to transition successfully to adulthood. This event is perfect for parents as well as psychologists, physicians, grad students and anyone who works with young adults with ASD. Save your spot today - or share this post with a friend. Meet our speakers! Kathryn Stewart, PhD is the founder and Executive Director of the Orion Academy, a college prep high school for high functioning teens on the Autism Spectrum. Dr. Stewart has worked with ASD children, teens and families for over 30 years and the Orion program has an established Transition and Internship program that all students participate in to graduate. She will discussing what has led to success for students and what pitfalls are often experienced. Dr. Helen Chan is a clinical psychologist at Kaiser Permanente specializing in assessments of adults with suspected neurodevelopmental disabilities. She started the adult ASD evaluation program at Kaiser East Bay in 2022 as an effort to remedy the cliff of services that autistic adults face. Helen completed her Doctorate of Psychology degree at The Wright Institute in Berkeley, California. Her dissertation examines the costs and benefits of gainful employment for adults with autism, told from the perspective of parent social entrepreneurs that have found businesses to employ them. Prior to becoming a psychologist, Helen has over 15 years of experience in management consulting, marketing, and biochemistry research. Helen holds a Bachelor’s of Science degree in chemistry from MIT, as well as Masters of Business Administration and Masters of Public Health Degrees from UC Berkeley. In her spare time, Helen enjoys exercising, eating out, traveling, disability advocacy, and spending time with her three teenagers, one of whom is on the autism spectrum. https://lnkd.in/g_bK7eEK

🌟 Join Leiya and Dr. Lauren Hartman for an important discussion for providers on how weight stigma in healthcare impacts children and adolescents and how to talk about weight with sensitivity. 🌟 Date: Thursday, July 25 Time: 5:30 - 7 PM Location: 2999 Regent Street, 6th Floor, Berkeley, CA 94705 This in-person event is designed to help Pediatricians, Family Medicine Doctors, NPs, PAs, Nurses, Psychiatrists, Psychologists, Therapists, and School Counselors navigate conversations about BMI and weight in a way that promotes health without causing harm. Dr. Lauren Hartman, double board certified in Adolescent Medicine and Pediatrics, brings her extensive expertise to this talk. With her background in leading pediatric eating disorder programs and her work with gender expansive youth, Dr. Hartman offers invaluable insights. Parking is available on the street or in the attached pay-to-park garage. Don't miss this opportunity to enhance your practice and support your patients more effectively! https://lnkd.in/gVyVkwW2 #LeiyaEvents #Healthcare #WeightStigma #PediatricHealth #MentalHealth #ProfessionalDevelopment

Join our team for Oakland's One Million Steps for OCD Walk this weekend! This is an incredible opportunity to connect with others, raise awareness, and support those impacted by OCD. 📅 Date: Saturday, July 13, 2024 🕙 Time: 10:00 AM 📍 Location: Lake Merritt Amphitheater, Oakland, CA Every step we take helps raise funds and awareness for OCD. Whether you choose to donate or simply join us for the walk, your support makes a huge difference. Donate or fundraise $25 or more to receive a commemorative t-shirt! 👕 Bring the family. Kids under 13 get a free t-shirt. Register as an Individual or Join a Team: link in comments to sign-up! Create a Fundraising Page: Share with family and friends to support our cause. Spread the Word: Encourage others to join and make a difference! We look forward to seeing you there! ❤️ #LeiyaTeam #OCDWalk #OneMillionSteps #OCDawareness #JoinUs #OCDSupport

One of the things that makes Leiya unique is how we provide resources and support for parents whose children are in our care. Our Parenting Specialist, Karis Wallace, plays a huge part of providing that support. In addition to working with parents one-one-one, she is also one of the three clinicians who leads our ADHD Parent Training group. Link in comments to learn more about our ADHD Parent Training!

🌟 May 9th is Children's Mental Health Awareness Day 🌟 Every year, 1 in 6 youths face a mental health condition, yet too many struggle to find the help they need. 📣 Just yesterday, on May 8th, 2024, the U.S. Department of Health and Human Services (HHS), via the Substance Abuse and Mental Health Services Administration (SAMHSA), announced an additional $46.8 million in funding opportunities to support mental health is now available as part of Biden’s Unity Agenda and in honor of May Mental Health Awareness Month. This funding will be aimed at enhancing youth mental health, expanding the number of mental health care providers, increasing access to care nationwide and strengthening recovery support services. ✨ This a step in the right direction, but we still have a long way to go to fundamentally chance the way we support children and families. Increasing funding and access is important, but we also need to rethink outdated care models and embrace ground-breaking new ones. 🌱 We created Leiya because, as clinicians, we saw these issues firsthand and knew that there had to be a better way. Leiya provides care that is more efficient and effective than traditional models by bringing clinicians with different specialties all under one roof to design multidisciplinary care pathways tailored for each individual family. We also partner with schools so that we can reach kids where they already are. We’re proud to be part of the solution to bridge the gap in mental health services and ensure that every child has the opportunity to thrive. Join us this Mental Health Awareness Month in spreading awareness and creating real change. 💚 Thanks to the following sources for these statistics: ✴ NAMI (National Alliance on Mental Illness) ✴ JAMA Pediatrics ✴ Centers for Disease Control and Prevention (CDC) ✴ National Juvenile Justice Network (NJJN) ✴ The White House ✴ Clarify Health Solutions ✴ Archives of General Psychiatry ✴ Health Resources and Services Administration (HRSAgov), HHS ✴ Substance Abuse and Mental Health Services Administration (SAMHSA)