LifeCatalyst: Therapy and Coaching

Integrated Mental Health Services for you and your family. In-person and telehealth appointments are available. www.lifecatalystct.com Call 203-208-8996 or send email to: contact@lifecatalystct.com 11 Woodland Rd. Suite 2, Madison, CT 06443 . . #LifeCatalystCT #therapy #coaching #Madison #telehealth #anxiety #ACT #arttherapy #CBT #CBTi #caregiversupport #coaching #copingskills #counselingforhealthissues #dancemovementtherapy #depression #dietician #healthymindandbody #executiveburnout #insomnia #integratedmentalhealthservices #lifetransitions #mentalhealthservices #mindsetmatters #nutritioncounseling #parentinghelp #parentcoaching #professionalcoaching #professionalburnout #teentherapy

A study published in Psychological Science found that individuals who practiced acceptance of their negative emotions experienced lower levels of anxiety and depression over time. By accepting your emotional experience, you create space for contentment to emerge, even during challenging times. Through the principles of ACT, you can learn to navigate life’s ups and downs with greater resilience, presence, and ultimately, a deeper sense of contentment. If you would like to talk to one of our providers about how ACT may help you, please call or set up an appointment online today! contact@lifecatalystct.com | 203-208-8996 | www.lifecatalystct.com 11 Woodland Rd. Suite 2, Madison, CT 06443 . . #LifeCatalystCT #therapy #coaching #Madison #telehealth #anxiety #ACT #arttherapy #CBT #CBTi #caregiversupport #coaching #copingskills #counselingforhealthissues #dancemovementtherapy #depression #dietician #healthymindandbody #executiveburnout #insomnia #integratedmentalhealthservices #lifetransitions #mentalhealthservices #mindsetmatters #nutritioncounseling #parentinghelp #parentcoaching #professionalcoaching #professionalburnout #teentherapy

Acceptance and Commitment Therapy offers a powerful framework for cultivating contentment in life. By embracing acceptance, practicing mindfulness, living according to your values, and defusing from negative thoughts, you can create a more fulfilling and meaningful life. Contentment doesn’t come from avoiding challenges or eliminating discomfort—it comes from engaging with life fully and authentically. Through the principles of ACT, you can learn to navigate life’s ups and downs with greater resilience, presence, and ultimately, a deeper sense of contentment. If you would like to talk to one of our providers about how ACT may help you, please call or set up an appointment online today! contact@lifecatalystct.com | 203-208-8996 | @LifeCatalystct.com

If you are feeling down this holiday season, remember that eating healthy can help with symptoms! Call us or email to learn more about our mental health services including Nutrional Counseling with our Registered Dietician. 203-208-8996 or contact@lifecatalystct.com You can also see more about what we offer at www.lifecatalystct.com . . #LifeCatalystCT #therapy #coaching #Madison #telehealth #anxiety #ACT #arttherapy #CBT #CBTi #caregiversupport #coaching #copingskills #counselingforhealthissues #dancemovementtherapy #depression #dietician #healthymindandbody #executiveburnout #insomnia #integratedmentalhealthservices #lifetransitions #mentalhealthservices #mindsetmatters #nutritioncounseling #parentinghelp #parentcoaching #professionalcoaching #professionalburnout #teentherapy

It's stressful time of year. We can help! @LifeCatalystCT.com Integrated Mental Health Services for you and your family. In-person and telehealth appointments are available. www.lifecatalystct.com Call 203-208-8996 or send email to: contact@lifecatalystct.com 11 Woodland Rd. Suite 2, Madison, CT 06443

In our fast-paced world, where stress, anxiety, and a constant pursuit of happiness often dominate our lives, finding true contentment can seem elusive. Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy, offers a powerful approach to living a more fulfilling and content life. Grounded in psychological flexibility and acceptance, ACT emphasizes embracing life’s challenges rather than avoiding them. Let’s explore how ACT can help you cultivate contentment, supported by research and practical insights. https://lnkd.in/gqZyb8e8 www.lifecatalystct.com . . #LifeCatalystCT #therapy #coaching #Madison #telehealth #anxiety #ACT #arttherapy #CBT #CBTi #caregiversupport #coaching #copingskills #counselingforhealthissues #dancemovementtherapy #depression #dietician #healthymindandbody #executiveburnout #insomnia #integratedmentalhealthservices #lifetransitions #mentalhealthservices #mindsetmatters #nutritioncounseling #parentinghelp #parentcoaching #professionalcoaching #professionalburnout #teentherapy

Integrated Mental Health Services for you and your family. In-person and telehealth appointments are available. www.lifecatalystct.com Call 203-208-8996 or send email to: contact@lifecatalystct.com 11 Woodland Rd. Suite 2, Madison, CT 06443

As the days grow shorter and temperatures drop, many of us feel the weight of winter settling in. The bright, cheerful days of summer can feel like a distant memory, replaced by gray skies and chilly winds. This seasonal shift can often bring about the winter blues, a phenomenon characterized by feelings of sadness, lethargy, and even anxiety. The lack of sunlight can disrupt our circadian rhythms and lead to decreased levels of serotonin, the hormone that helps regulate mood. If you find yourself grappling with these feelings, know that you’re not alone—and there are ways to navigate this challenging time. www.lifecatalystct.com | contact@lifecatalystct.com | 203-208-8996 11 Woodland Rd. Suite 2, Madison, CT 06443 Telehealth and In-Person Appointments Available

If feelings of sadness persist or deepen, don’t hesitate to seek help from a mental health professional. Therapy can provide valuable tools and strategies to help you navigate the emotional challenges faced not only during the colder months, but all year round. Winter can be a beautiful time for reflection and introspection. While it is easy to focus on the darker aspects of this season, consider embracing its unique offerings. Take time to appreciate the beauty of winter: the crispness of the air, the stillness of snowy landscapes, and the warmth of gatherings with loved ones. Consider engaging in seasonal activities that bring you joy, such as baking holiday treats, crafting, or even starting a new hobby that can be done from the comfort of your home. By shifting your perspective and focusing on what you can control, you can transform the winter blues into a time of growth and renewal. @LifeCatalystct.com | 203-208-8996 11 Woodland Rd. Suite 2, Madison, CT 06443