Live Again Detox

Meet Chris!

Pictured here is one of our dedicated nurses, Raven, at Live Again Detox, exemplifying the compassion and expertise that define our team. Raven is committed to providing attentive and personalized care to each client during their detox journey, ensuring their comfort and safety at every step. Her professionalism and warm demeanor help create a supportive and healing environment, essential for those taking significant steps towards recovery. Raven's dedication is a vital part of what makes Live Again Detox a place of hope and renewal.

When you’ve made the brave choice to seek help for alcohol or drug addiction, completing a treatment program is a significant step forward. But recovery doesn’t stop there. The period after formal treatment is crucial for long-term success, and this is where an effective aftercare program comes into play. Our Alumni coordinator will be with you through every step of this journey. Whether you’re navigating life after rehab or supporting a loved one through this journey, understanding addiction aftercare services is key to sustaining recovery and fostering a healthier, more fulfilling life.

When trauma is left unaddressed, it often worsens, leading to a range of mental health issues, including anxiety, depression, and even substance use disorders. We at Live Again Detox understand how difficult it can be to navigate life with the weight of trauma. Therefore, we offer compassionate, evidence-based trauma therapy in Nashville to help you heal, reclaim your life, and move forward with renewed hope.

Meet Tyler!

Physical Well-Being 1. Restores Nutrient Deficiencies: Substance use and unhealthy lifestyles often lead to depleted nutrient levels. Proper nutrition helps replenish essential vitamins and minerals, which are vital for bodily functions. 2. Supports Immune System: A balanced diet strengthens the immune system, making it easier for the body to fight off infections and illnesses, which is especially important during recovery when the body might be more vulnerable. 3. Boosts Energy Levels: Nutrient-rich foods provide the energy needed to engage in daily activities and support recovery processes. Carbohydrates, proteins, and fats all play essential roles in maintaining energy and stamina. 4. Promotes Healing and Regeneration: Foods rich in antioxidants, proteins, and omega-3 fatty acids support tissue repair and reduce inflammation, aiding the body in healing itself more efficiently. 5. Maintains Healthy Weight: Proper nutrition can help recover a healthy weight, whether that means losing excess weight gained or gaining weight lost during periods of poor health or addiction. Mental Well-Being 1. Balances Neurotransmitters: Amino acids from proteins and omega-3 fatty acids play significant roles in neurotransmitter function, which is essential for mood regulation and cognitive function. 2. Reduces Anxiety and Depression: Certain nutrients, like B-vitamins, magnesium, and omega-3s, are linked to reduced symptoms of anxiety and depression, common challenges during recovery. 3. Improves Sleep Quality: Eating a balanced diet that includes foods promoting the production of serotonin and melatonin can help improve sleep patterns, which is crucial for mental health recovery. 4. Enhances Cognitive Function: Vitamins, minerals, and healthy fats contribute to improved brain function, enhancing concentration, memory, and decision-making skills needed for effective recovery. 5. Stabilizes Mood Swings: Steady blood sugar levels, maintained through balanced nutrition, help in reducing mood swings, making emotional management more achievable during recovery. Building a Balanced Diet for Recovery - Prioritize Whole Foods: Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. - Stay Hydrated: Water is essential for all bodily functions. Dehydration can lead to fatigue and poor mental clarity. - Limit Processed Foods: Reduce intake of high-sugar, high-fat, and highly processed foods, which can destabilize mood and energy levels. - Consider Professional Guidance: Consulting with a nutritionist or dietitian can create a tailored nutrition plan that addresses specific needs and goals during recovery. Proper nutrition not only supports physical health but also enhances mental resilience, aiding in the overall recovery process. It provides the foundation for a healthier, more balanced lifestyle, helping individuals to sustain recovery and improve their quality of life.