luvmaman superfood

Discover the basics of an anti-inflammatory diet, its benefits for reducing chronic inflammation, and the best foods to include for a healthier lifestyle. Learn how this diet can support your overall well-being. Subscribe to my YouTube channel @Dr.Nakisa #AntiInflammatoryDiet #HealthyLiving #WellnessTips #ChronicInflammation #HealthyEating #Nutrition #HealthAndWellness #DietTips #FoodForHealth

Wishing you a year filled with joy, success, and endless possibilities! Let’s make 2025 a year to remember. Thank you for being part of our journey—we’re excited to grow together. Here's to new beginnings and brighter days ahead! For more subscribe to Dr.Nakisa's youtube channel #HappyNewYear2025 #NewYearCelebration #CheersTo2025 #Gratitude #NewBeginnings #PositiveVibes #SuccessAhead #CelebrateLife #FreshStart #Welcome2025

Experience the richness of our Ghee Spread, made with activated, sprouted, and stoneground ingredients for enhanced nutrition. Perfect for adding a wholesome touch to your meals, it’s a healthy and delicious alternative to traditional spreads. For more subscribe to Dr.Nakisa's youtube channel #HealthySpread #GheeSpread #NaturalGoodness #NutrientPacked #HealthyLifestyle #OrganicSpread #GheeLove #CleanEating #SproutedGoodness #StoneGround

Learn how to make Mirza Ghasemi, a delicious Persian vegetarian dish made with smoky roasted eggplants, ripe tomatoes, and garlic! This traditional Iranian recipe is easy to prepare, full of flavor, and perfect for a healthy, satisfying meal. Whether you're serving it with flatbread or rice, this dish is a must-try for food lovers. Watch now for step-by-step instructions and enjoy the authentic taste of Persian cuisine! For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel #MirzaGhasemi #PersianCuisine #VegetarianRecipes #HealthyEating #EggplantRecipes #IranianFood #MiddleEasternRecipes #FoodLovers #CookingTutorial #EasyRecipes 1. Ingredients: -4 medium eggplants (preferably smoky flavored, roasted) -4 ripe tomatoes (peeled and finely chopped) -4 cloves garlic (minced) -3 tablespoons olive oil (or any cooking oil) -2 eggs (optional for non-vegan version) -1 teaspoon turmeric powder -½ teaspoon paprika (optional, for color) -Salt and black pepper to taste -Fresh parsley or cilantro (for garnish) 2. Instructions: Roast the Eggplants: -Grill the eggplants over an open flame or roast them in the oven until the skin is charred and the flesh becomes soft. This gives the dish its signature smoky flavor. -Let the eggplants cool, peel off the skin, and mash the flesh with a fork or blend slightly for a smoother texture. Prepare the Tomatoes: -Boil the tomatoes in water for 1–2 minutes to loosen the skin. Peel the skin, chop them finely, or blend for a smoother consistency. Cook the Base: -Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant. Stir in the turmeric and paprika (optional) for extra color and flavor. Add Tomatoes and Eggplants: -Add the chopped tomatoes to the pan and cook until the mixture thickens (about 5–7 minutes). -Mix in the mashed eggplants, season with salt and black pepper, and cook for another 10 minutes, stirring occasionally. Optional Egg Addition: -If using eggs, create small wells in the mixture and crack the eggs directly into the pan. Stir gently to scramble and mix them into the dish. Garnish and Serve: -Serve hot, garnished with fresh parsley or cilantro. Mirza Ghasemi is traditionally enjoyed with Persian flatbread or rice. 3. Health Benefits: -Eggplants: Rich in fiber, antioxidants, and low in calories, promoting heart and gut health. -Tomatoes: High in vitamin C, potassium, and lycopene, which supports skin health and reduces inflammation. -Garlic: Boosts immunity and supports cardiovascular health. -Olive Oil: Contains healthy fats that are good for the heart.

Discover how ghee can improve your intestinal health! Packed with essential nutrients, ghee helps promote digestion, reduce inflammation, and support a healthy gut lining. Learn how incorporating ghee into your daily routine can enhance your gut health and overall well-being. Don't miss out on the many benefits of this ancient superfood! For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel #GheeBenefits #GutHealth #HealthyDigestion #IntestinalHealth #NaturalHealing #AntiInflammatory #GutCare #NourishYourGut #HealthyEating #DigestiveHealth #Superfood #GheeLove #WellnessJourney

Thank you, Marwa, for your amazing feedback! We’re thrilled you're enjoying our product. Ready to try it for yourself? Order now and experience the goodness! For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel #CustomerFeedback #HappyCustomer #HealthySpread #SpreadTheGoodness #PureGoodness #OrganicProducts #Testimonial #HealthyLifestyle #CustomerLove #SpreadLovers

Looking for a fast and effective way to detox? In this video, I’ll show you a simple and quick detox method to help cleanse your body and boost your health. Detoxing doesn't have to be complicated – try these easy steps and feel the difference! Watch now to learn how to refresh your system and feel energized. Don't forget to subscribe to our social media for more health tips and tricks like this! For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel. #Detox #QuickDetox #HealthyLiving #BodyCleanse #BoostYourHealth #DetoxTips #NaturalDetox #CleanseYourBody #HealthJourney #HealthyLifestyle #DetoxRoutine #FeelEnergized #HealthTips #QuickDetoxTips #RefreshYourBody

Don’t Miss Out on the Pure Goodness of Almond Ghee Spread – Try It Today! Discover the rich, creamy taste of Almond Ghee Spread, crafted with activated, sprouted, and stoneground almonds. Packed with nutrients, this spread is the perfect addition to your healthy lifestyle. Whether on toast, in smoothies, or as a cooking ingredient, it elevates every meal with flavor and nutrition. Don't miss the chance to enjoy this superfood – order now! Subscribe to our social medias for more exciting updates and For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel. #AlmondGheeSpread #HealthyEating #Superfood #SpreadTheGoodness #NutrientRich #ActivatedGhee #HealthyLifestyle #GheeLovers #AlmondGoodness #OrganicFood #HealthyDelight #PureGoodness #NutritiousSpread #SuperfoodSpread #SubscribeForMore

Discover how to make perfectly cooked rice infused with the rich flavors of bone broth. This easy recipe is a game-changer for enhancing the taste and nutrition of your everyday rice. Whether you're meal prepping or cooking for the family, this dish is packed with flavor and nutrients. Try it today! For more recipes and tips on healthy living, subscribe to Dr.Nakisa's youtube channel #BoneBrothRice #HealthyRecipes #CookingTips #BoneBrothBenefits #FlavorfulMeals #EasyRecipes #HomemadeGoodness #NutritiousEating #KitchenHacks 1.Ingredients: -1 cup rice (white or brown, rinsed) -2 cups bone broth (chicken, beef, or vegetable-based) -1 tablespoon butter or olive oil (optional) -1/2 teaspoon salt (adjust to taste) -Optional: Chopped fresh herbs (parsley, cilantro, or green onions for garnish) 2. Instructions: -Rinse the rice under cold water until the water runs clear to remove excess starch. -In a medium-sized pot, heat the butter or olive oil (if using) over medium heat. -Add the rinsed rice to the pot and lightly toast it for 2-3 minutes, stirring frequently. -Pour in the bone broth and add salt. Stir gently to combine. -Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer. -For white rice: Cook for 15-18 minutes. For brown rice: Cook for 40-45 minutes, or until the liquid is absorbed. -Turn off the heat and let the rice sit, covered, for 5 minutes to allow the flavors to meld. -Fluff the rice with a fork, garnish with fresh herbs if desired, and serve warm. 3. Health Benefits: -Rich in Collagen: Bone broth provides collagen, supporting joint and skin health. -Boosts Immunity: High in minerals like calcium, magnesium, and phosphorus. -Easy to Digest: Rice and bone broth together make a soothing, gut-friendly meal. -Nutrient-Dense: Bone broth enhances the rice's flavor while adding essential amino acids. -Energy-Packed Meal: Provides sustained energy from the carbohydrates in rice and nutrients from the broth. -Enjoy this flavorful and nourishing recipe as a main dish or side!

Colostrum, nature's first food, is packed with nutrients, antibodies, and growth factors that boost immunity, improve gut health, and enhance overall vitality. Discover how this powerhouse supplement can support your well-being and help you thrive! For more health tips and insights, subscribe to Dr. Nakisa's YouTube channel today! #ColostrumBenefits #BoostImmunity #GutHealth #NaturalWellness #Superfood #HealthyLiving #ImmuneSupport #VitalityBoost #WellnessJourney #HealthTips