Lyra Health

Prioritizing well-being as we close out the year is essential, and we’re grateful to collaborate with partners like Walmart who champion this message within their workforce. 🤝
 From embracing the power of saying "no" to focusing on what truly matters, these reminders highlight how taking care of yourself helps you show up stronger for others.
Thank you, Jonathan Howland, LCSW, for your continued leadership in prioritizing employee #MentalHealth and well-being. 🌟 https://lnkd.in/e6pVMDjd

🥧 This year, focus on what truly matters—connection and quality time with loved ones. The holiday season often brings financial pressures, with nearly half of people citing it as their top source of stress. It can be helpful to create a budget, limit exposure to ads, and embrace simple traditions that align with your values. It’s not about spending more; it’s about finding joy in what matters most. Ease holiday stress and prioritize well-being for a #HappyHealthyHoliday: https://bit.ly/494RI1T. ✨ #WhyLyra

Just one week away! Lyra Health is excited to join the Employee Well-Being Summit from 12/3-12/5 in NYC. This event is a must for HR and Benefits leaders committed to enhancing workforce well-being. On 12/4 join our featured session: "Transforming Work Culture with a Future-Ready Benefits Strategy." Hear from experts at Bristol Myers Squibb, Boston Consulting Group (BCG), and Lyra Health as we discuss innovative approaches to preparing organizations, like yours, for a thriving 2025 and beyond. While you’re there, swing by our booth for a Mindful Moment and explore how Lyra can support your workforce's mental health needs. 🧘♀️ 🔗 Register: https://lnkd.in/ezd47WbU. #EmployeeWellBeing #WorkplaceWellness #MentalHealth

🌀 Distress tolerance is a powerful skill for handling life’s ups and downs. With these skills, it's possible to approach tough emotions—like #stress or #anxiety—with calm and control, avoiding impulsive reactions. Distress tolerance helps you stay present, accept reality, and find healthy ways to cope, all of which build resilience and deepen relationships. We’ve got resources to help you develop distress tolerance, guiding you to stay grounded and manage intense emotions with confidence. Add these tools to your #MentalHealth toolkit to cultivate calm and resilience, even in life’s most challenging moments. https://bit.ly/40FZgWE

Strengthening the relationship with yourself can spark deeper connection. Need a reset? Try journaling, meditating, or taking a mindful walk. ✨

We’re thrilled to celebrate our Lyra Health CTO, Jenny Gonsalves, who has been included in Parity's Top 100 Women in HealthTech! 🎉 With a dedication to innovative technology and a passion for empowering teams, Jenny is helping shape the future of #MentalHealth care. From scaling transformative platforms to creating user-friendly experiences, Jenny’s work embodies Lyra’s mission to make quality mental health care accessible. Congratulations to Jenny and all the incredible women making strides in health tech! #WomenInTech

Society often gives men strict rules on handling emotions, where strength is seen as emotional suppression and going it alone. But thankfully, views on masculinity are evolving. It’s time to adopt new rules that promote emotional strength. 💪 ✨ Feel all emotions: Embracing the full range of emotions is healthy and empowering. 🗣️ Communicate effectively: Constructive expression strengthens relationships at work and at home. 💡 Vulnerability is strength: Opening up requires courage and fosters deeper connections. 🤝 Seeking support is wise: Facing challenges together strengthens both mental health and resilience. This #MensMentalHealthMonth, breaking the mold on old “feeling rules” can lead to a more connected approach. https://bit.ly/40YtOmY

🌍 Rising #HealthCare costs and emerging needs demand a future-proof approach to #MentalHealth benefits that supports today’s diverse, global #workforce. At Lyra, we believe mental health should be the cornerstone of any benefits strategy——bridging care connections to physical, cultural, financial, and social health benefits. Our guide, "Future-Proof Your Global Mental Health Care Strategy," explores six essential dimensions shaping a modern mental health program—from organizational well-being to culturally responsive care. This roadmap offers #BenefitsLeaders a sustainable path for positive impact. 🌟 Start future-proofing your mental health approach today: https://bit.ly/48i3F3X.

It’s normal to feel a mix of emotions during busy or transitional times. Prioritizing #SelfCare isn’t about indulgence—it’s about building resilience and finding balance, both in work and personal life. Take a moment to check in with yourself. Do you need rest, connection, or calm? Simple actions—like stretching, breathing, or stepping outside—can make a meaningful difference. 🌿 Find ways to support your well-being: https://bit.ly/47hwfkI.

🧠 Registration is now open for #LyraBreakthrough 2025! Join us May 13-14 in stunning Lake Tahoe for a one-of-a-kind event focused on workforce mental health. Breakthrough isn’t your typical HR conference. It’s a transformative opportunity to connect, grow, and uncover strategies that drive lasting change. Highlights: 🤝 Elite Networking with HR leaders and mental health experts 🌿 Personal Growth through actionable insights and reflection 💡 Proven tactics to build a resilient, top-performing workplace Don’t miss your chance to be part of this incredible experience. Secure your spot today: https://bit.ly/3RjTkfN.