Mandala Family Wellness

We're #hiring a new Child/Adolescent Mental Health Counselor in Ponte Vedra Beach, Florida. Apply today or share this post with your network.

🎉 Celebrating 4 Years with Alex Hahn, M.S., BCBA! 🎉 This week, we’re honoring Alex Hahn for four amazing years at Mandala Family Wellness! Alex earned her Bachelor’s in Psychology and Master’s in Criminology/Criminal Justice from UNF, as well as her BCBA certification from UWF. Over the past four years, Alex has been dedicated to helping children aged 2–13 with diagnoses like autism, ODD, and ADHD. She’s passionate about supporting learners who use vocal language, ASL, or Augmentative Communication Devices. Thank you, Alex, for four years of incredible care and dedication. We’re so grateful to have you on our team! 💙 #MandalaFamilyWellness #4YearAnniversary #ABACare #TeamSpotlight #BehaviorAnalysis

Perpetual Problems: Are You Spinning Your Wheels? Conflict is inevitable, especially when life gets hectic. But did you know that 70% of relationship conflicts stem from perpetual problems—issues rooted in fundamental differences that might never be "solved"? Instead of staying stuck in gridlock, try this: Engage in open dialogue about the underlying feelings or experiences tied to the issue. Focus on understanding your partner with humor, affection, and curiosity. Build shared meaning through mutual goals, rituals, and symbols. According to The Gottman Institute, it’s not about solving every problem—it’s about how you discuss them. Let’s stop spinning our wheels and start creating connection. Have you tried this approach? Full blog on our website! #MandalaFamilyWellness #HealthyRelationships #ConflictResolution #TheGottmanMethod #PerpetualProblems #CommunicationMatters #RelationshipTips

Small Steps, Big Changes Every day is an opportunity to take a step toward growth, healing, and connection. Whether it’s finding a moment of calm in the chaos, trying something new with your child, or reaching out for support—you’re making progress. At Mandala Family Wellness, we’re here to help guide your family’s journey to wellness, one step at a time. What’s one small step you took today for yourself or your family? Share in the comments—we’d love to celebrate with you! #MandalaFamilyWellness #FamilyWellness #SmallStepsBigChanges #MentalHealthMatters #ParentingJourney #CommunitySupport

Navigating Holiday Breaks with Ease The holidays are magical, but they can also feel overwhelming—especially for neurodivergent children. With a little preparation and care, you can make this season joyful for everyone. Top Tips for a Stress-Free Holiday Break: Prep for Surprises: Talk about plans in advance and teach calming strategies like deep breathing or creating a quiet retreat. Highlight Holiday Joy: Focus on special traditions like baking cookies or festive movie nights to build excitement. Keep Expectations Clear: Consistent rules and routines provide much-needed stability, even when schedules change. Let’s make the holidays a time of connection and celebration for all families. Read our full blog for more tips: https://lnkd.in/ekMRA9Rz #MandalaFamilyWellness #HolidayParentingTips #NeurodivergentSupport #FamilyWellness

Happy Thanksgiving from Mandala Family Wellness! Today, we’re grateful for the trust you place in us to support your family’s journey toward wellness. This season is a beautiful reminder to focus on connection, gratitude, and the moments that bring us closer together. Take time to cherish your loved ones, reflect on your blessings, and, most importantly, show yourself some kindness too. From our family to yours, we wish you a day filled with joy, peace, and gratitude. What are you most thankful for this year? Share with us in the comments—we’d love to hear! #HappyThanksgiving #MandalaFamilyWellness #Gratitude #FamilyFirst #WellnessJourney #Connection #FamilyWellness #ThankfulHeart #HolidaySeason

What we do over winter break! Mandala's Adventure Camp on January 2-3, 2025! This two-day camp, led by our skilled mental health therapists, is packed with: Outdoor adventures to build confidence and foster a love for nature Team-building activities designed to inspire and empower Tons of fun and growth in a supportive environment #MandalaAdventureCamp #WinterBreakFun #KidsOutOfSchool #ConfidenceBuilding #Teamwork #NatureAdventures #Jax4Kids #NocateeMoms #NocateeKids #PonteVedraMoms #JaxMoms

🌸 Introducing Mandala’s Spring Training Series! 🌸 Get ready for a season of growth and learning with our variety of classes for both children and adults. Whether you prefer to join us virtually or in-person, there’s something for everyone! Stay tuned for dates and times—we’ll be announcing them soon! 💡 Which seminar are you most excited about? Drop your thoughts in the comments! #MandalaFamilyWellness #SpringTrainingSeries #LifelongLearning #FamilyWellness #GrowthMindset #CommunitySupport #VirtualLearning #InPersonClasses #MentalHealthMatters

🌱 The Power of Early Intervention in ABA Therapy 🌱 Research shows that early intervention in Applied Behavior Analysis (ABA) can make a profound difference in a child’s development. Starting ABA therapy early provides children with essential skills to communicate, socialize, and adapt to their environments—benefits that support growth for a lifetime. At Mandala Family Wellness, we’re committed to helping families understand the importance of early support. By working together early on, we can build a foundation for success that empowers children to thrive. Learn more about our ABA services and how we support early intervention! #EarlyIntervention #ABATherapy #MandalaFamilyWellness #ChildDevelopment #FamilySupport #AutismAwareness #PositiveChange

📢 New Blog: 'An Open Letter to Fathers' 📢 Emotional expression can be challenging, especially in a world that often sets strict expectations on how men should feel and react. Our latest blog dives into how cultural norms impact men’s mental health and emotional well-being, particularly during the life-changing transition into fatherhood. From navigating role changes to balancing family and work stress, this open letter speaks directly to fathers about the unique challenges they face—and offers insights on building stronger emotional connections with loved ones. Read the full post on our website. https://lnkd.in/euKYMfkR #MandalaFamilyWellness #OpenLetterToFathers #MenMentalHealth #FatherhoodJourney #FamilyWellness #EmotionalWellbeing #ParentingSupport