MarRem Consulting

⁉️ UNCERTAINTY ⁉️ People with ADHD may find it challenging to deal with uncertainty due to symptoms like poor working memory, exaggerated emotions and time blindness. The following strategies may help: 1️⃣ Focus on the present: Try to be fully absorbed in the moment to avoid worrying about the future. 2️⃣ Practice self-soothing: Find ways to comfort yourself like taking a bath, going for a walk or spending time with your pet. 3️⃣ Take action: Focus on what you can control like making a plan, searching for work/volunteer opportunities or just laying out your clothes for the day. Raise your hand ✋ in the comments if you, too, are struggling with uncertainty. Visit my website, marremconsulting.com, for more strategies and resources to help you succeed on your ADHD journey. #ADHDhelp #ADHDtips #MarRemADHDexpert

Want to help yourself or your clients reclaim holiday joy this season? 👉 Register Now to reserve your spot!

Join me for From Frantic to Freedom this October to learn how to Create Ease, Organization, and Flow with ADHD!

Join me for From Frantic to Freedom this October! If you struggle with your ADHD and need simple strategies to thrive, this workshop is for you.

MarRem Consulting is hosting Effective Therapy Strategies for People with ADHD/ Neurodivergence. Make sure to attend it on September 27.

The numbers show ADHD and neurodivergent diagnoses continue to skyrocket in the United States. It’s frustrating to watch clients struggle.  We want them to function at their best at home and work, but how?  All the textbook tools and exercises don’t seem to be helping.  What you need is a clear way to create individualized strategies and I’m here to help.   Join me for my special ALL-day engaging & interactive in-person workshop near Downtown Oakland: Effective Therapy Strategies for People with ADHD/ Neurodivergence!

I've been thinking a lot about when and how we share about having ADHD. What do you think?

Sometimes the best way to move forward is to take a step back. Sounds counterintuitive, right? But trust me on this! Recently, I had the pleasure of visiting the Imagine Museum in St. Petersburg, FL with my friend and colleague Kaye Haynes, and it was a much-needed break from the daily grind. Amidst the mesmerizing art and peaceful ambiance, I found myself reenergized and ready to tackle new challenges. The next time you find yourself overwhelmed by circumstances, remember to give yourself the gift of a break. Whether it’s a visit to a museum, a walk in nature, or simply spending quality time with loved ones, find what recharges your spirit. How do you like to unwind and recharge? Share your tips and experiences below! #MarRemADHDExpert #ArtTherapy #ImagineMuseum #ADHDconsultation #adultADHD

Hi Friends! Do you struggle with: • Feeling left out at social gatherings • Conversations feeling like an uphill climb • Self-isolating because it feels easier than being social • Or holding healthy boundaries? Join me for "5 Keys to Overcome Social Anxiety & Create Deeper Connections", a 90-minute virtual interactive workshop that will teach you strategies to have better skills for relating and resolving conflict, so you can build deeper and more easeful interactions. Ready to get started? Reserve your spot now!

Hi Friends! Do you struggle with: • Feeling left out at social gatherings • Conversations feeling like an uphill climb • Self-isolating because it feels easier than being social • Or holding healthy boundaries? Join me for "5 Keys to Overcome Social Anxiety & Create Deeper Connections", a 90-minute virtual interactive workshop that will teach you strategies to have better skills for relating and resolving conflict, so you can build deeper and more easeful interactions. Ready to get started?  Reserve your spot now!