McNab Wellness

Sacred Limbs of Yoga: Explore the Power of Yogic Breathing Join us for an enlightening yoga class focused on the transformative power of breath. 🌬️✨ In this session, we’ll dive into the techniques and benefits of several ancient yogic breathing practices designed to balance, energize, and rejuvenate both body and mind. You’ll learn: 🌀 Nadi Shodhana – Alternate nostril breathing for inner balance ❄️ Sheetali Pranayama – Cooling breath to calm and refresh 🌊 Ujjayi Pranayama – Victorious breath for focus and relaxation 🔥 Bhastrika Pranayama – Bellows breath for energy and vitality 💥 Kapalbhati – Breath of fire to cleanse and invigorate 🐝 Bhramari Pranayama – Bee breath for tranquility and clarity Whether you’re new to yoga or looking to deepen your practice, this class offers a unique opportunity to connect with the sacred limbs of yoga through the power of breathwork. 📅 Date: Tuesday, January 28th, 2025 📍 Location: McNab Wellness Longevity Center ⏰ Time: 5:00 PM Spaces are limited, so reserve your spot today! Let’s breathe, balance, and thrive together. 🙏

🌿 Plant Forward Friendsgiving Potluck 🌿 Join us for a special Friendsgiving Potluck on Tuesday, November 12th at McNab Wellness Longevity Center! Let’s come together to celebrate friendship, community, and the abundance of plant-based goodness with food and recipe sharing. 🍂 Time: 5:30 PM 🍂 Location: McNab Wellness Longevity Center 2650 E. 32nd Street, Ste. 101 🍂 Theme: Friendsgiving – bring your favorite plant-based dish or treat along with the recipe to trade and share! In addition to enjoying delicious food, we’ll also discuss strategies for sticking to plant-based eating during the holiday season. Whether you're navigating holiday gatherings or looking to make healthier, plant-forward choices, we’ll share tips and insights to help you stay on track. This is the perfect opportunity to connect, exchange recipes, and get ready for a healthy, plant-forward holiday season. We can’t wait to share an evening of gratitude, good company, and plant-based inspiration!

Discover Foundational Healthcare Lifestyle medicine goes beyond treating symptoms—it's about empowering you to build strong, healthy habits that last a lifetime. From nutrition and exercise to stress management, sleep, and fostering positive social connections, we help you lay the groundwork for a healthier, happier future. We also guide you in avoiding risky substances, ensuring every aspect of your lifestyle supports your well-being. Ready to start your journey toward lasting health? Reach out today to learn how we can help you create the foundations of lifelong wellness. #LifestyleMedicine #FoundationalHealth #HealthyHabits #WellnessJourney #PositiveConnections #RiskAvoidance

#StickittoBigPharma! Choose #lifestylemedicine and transform your health. Stop dieting, start nourishing. Create healthy habits, not restrictions. Your journey to wellness starts now!

🌟 Start Your Week with Yoga at McNab Wellness Longevity Center! 🌟 Join us every Monday for a rejuvenating yoga experience designed to fit your schedule: 🧘♀️ 7:00-8:00 AM – Steady Flow with Tracey: Wake up your body with a balanced and energizing morning flow. 💪 12:15-12:45 PM – Core Crunch Lunch with Elizabeth: Power through your lunch break with a quick, targeted core workout! 🌅 6:00-7:00 PM – Tranquil Twilight with Rebecca: Unwind after your day with a calming twilight practice. Whether you're an early riser, midday motivator, or evening relaxer, we've got you covered! #YogaMonday #SteadyFlow #CoreCrunchLunch #TranquilTwilight #YogaLife

 Upcoming Event: #SleepSoundly, #EatSmart! Join us on September 10th at 5:30 PM at the McNab Wellness Longevity Center for a special Plant Forward event: "Sleep Soundly, Eat Smart: The Nutrition & Rest Connection." Discover how what you eat can profoundly impact your #sleepquality and overall well-being. This free session will explore the essential links between #nutrition and #rest, offering practical tips to help you #nourishyourbody and mind for better sleep. Mark your calendar and bring a friend! Let’s unlock the secrets to a healthier, more restful you. See you there! 2650 E. 32nd Street, Ste. 101 Joplin, MO 64804 #McNabWellness #PlantForward #HealthyLiving #NutritionAndSleep #WellnessJourney

Reversing #Type2Diabetes isn’t just a dream—it’s possible with #LifestyleMedicine. By embracing whole foods, regular exercise, stress management, and restorative sleep, we can take back control of our health. Unlike the quick fixes pushed by Big Pharma, true healing starts from within. Let’s break the cycle, ditch the pills, and empower ourselves with choices that nurture our bodies. The power to #reversediabetes is in your hands—let’s make it happen!

Introducing Morning Forest Flow & Weekend Hiking at Wildcat Glades! Starting in September, we're bringing you the ultimate nature-infused wellness experience with our Morning Forest Flow yoga classes and invigorating hiking groups, all set in the breathtaking surroundings of Wildcat Glades on select weekends. Don’t miss out on this unique opportunity to nourish your body and soul in the heart of nature. Reserve your spot here: https://lnkd.in/gJv8-4nT

Healthy Aging Starts with Nutrition! Healthy aging is more than just looking good—it's about feeling vibrant and energetic every day. This September, focus on nourishing your body with whole foods rich in antioxidants, vitamins, and minerals. Think leafy greens, berries, nuts, and lean proteins. Tip: Try adding a rainbow of colors to your plate at every meal! Check out our website for more information on our wellness packages: https://lnkd.in/gqcfYqXV #HealthyAgingMonth #FunctionalNutrition #longevitymedicine

🐾 Woof! It's Ed, your favorite therapy dog, here! 🐾 Hey there, friends! It's your pal Ed, the therapy dog, living my best life at McNab Wellness. Today, I want to introduce you to someone who's... well, let's say 'unique' in his approach to therapy. Meet Whiskers, the cat who thinks he's a therapist. 🐱 Now, don't get me wrong, Whiskers has a certain charm about him. But his idea of therapy? Let's just say it’s a bit... different. Imagine coming in feeling all stressed out, and this is what you get from him: "Feeling stressed? Well, my presence alone should work wonders. You're welcome." Classic Whiskers! 😹 He's got that cat-titude, for sure. While I'm all about those warm cuddles and wagging tails, Whiskers believes his mere presence is enough to melt your worries away. And you know what? Maybe he's onto something. Sometimes, all you need is a little sass and a whole lot of fluff to brighten your day. At McNab Wellness, we believe in all kinds of healing—whether it’s from my doggy devotion or Whiskers' regal wisdom. So, if you're looking for some unique therapy, come visit us. We’ve got a mix of love, laughter, and a little bit of cat sarcasm waiting just for you. Stay pawsitive and remember, whether you’re here for a cuddle or a cat’s confident charm, we’re here to help you feel your best. #TherapyDogEd #McNabWellness #HealingWithLove #CatitudeTherapy #FeelGoodMoments