Meditation To Live Well, LLC

How would you like to be at the beach at sunrise? https://lnkd.in/ghjEafHt

Let's celebrate ... 150 members! Now, let's see how many show up tonight at 8pm MDT! Taking mini breaks during the day, actually makes us much more productive - whether you are working on a problem at work or on yourself. Short practices, many times a day. Join me for one technique. https://lnkd.in/gRND5Cqd

Recognize that your thoughts and beliefs are only thoughts and beliefs. Even though they could be based on life experiences, you can choose and change the perspective of them anytime. Join me tonight for a simple practice to help you let go of negative self-judgments and experience joy in your heart. https://lnkd.in/g3pjBweK

Whether your stress is spiraling or you've already calmed it, you can benefit from relaxation techniques. Learning the basic techniques is easy. And they can be done anywhere. Learn the tools you need to … Slow heart rate. Lower blood pressure. Slow breathing rate. Join me Thursday night 8pm MST. Listen to Micro Meditations For Anxiety for 3 minute meditations you can listen to for short periods, many times a day. Apple - https://lnkd.in/gkahHvdY Spotify - https://lnkd.in/gC8XqSNd Namaste, Jill Meditation To Live Well

What's happening this week? Discover how meditation can help manage anxiety. Learn techniques to calm your mind to reduce anxiety and depression. https://lnkd.in/gMCC4Jyb

On Sunday, Micro Meditations For Anxiety Podcast is about capturing #stress and #anxiety. This mindfulness practice helps you to reduce the feelings of anxiety so you can function well when life gets tough. Apple - https://lnkd.in/gkahHvdY Spotify - https://lnkd.in/g8qrH2Up

My interview with Melissa Grosbell from The Many Faces of Cancer podcast released today. Apple - https://lnkd.in/g52WGPnP Spotify - https://lnkd.in/gMYhHZRA YouTube - https://lnkd.in/ghyKsvNJ All live today 🙂 We are live again this Thursday 8pm MST for another meditation. https://lnkd.in/gJRNU4_C

This week’s blog about how to break anxiety habits. https://lnkd.in/gvcaCVdm Listen to this week’s 3 minute micro meditation I will guide you through habits you want to break. Listen, subscribe to Micro Meditation Podcast https://lnkd.in/gWZiis5m I truly know a lot of what you are experiencing having received a life changing diagnosis. Let’s talk about the path you’re on and how you get to your path of well-being. Take the first step and schedule a free consultation to learn more about living with cancer support. Free consultation https://lnkd.in/gCuJ9Utz No live meditation this week.

Letting go, letting in, letting be. Tonight 8pm MST. https://lnkd.in/gYUYYEPF

On Sunday, a new micro meditation was published, Letting Go, Letting In, Letting Be. Be sure to click this link to listen, comment and subscribe. Wherever you listen to your favorite podcast. https://lnkd.in/gK9he5a8