MENOWAR

😲 You Had a Hysterectomy. What Did the Doctor Leave Behind? Shockingly, following a hysterectomy, many women are unclear about which organs are removed—especially the ovaries, which play a vital role in overall health. This article emphasizes the importance of being informed before undergoing this surgical procedure. 🔽The Low-Down on Hysterectomies · Hysterectomies are the 2nd most common surgery for women in the US, after C-sections, with about 500,000 performed each year.  · 41.8% of women aged 75 and older have had a hysterectomy. 🕰️Hysterectomy History · Doctors once routinely removed ovaries during hysterectomies to prevent ovarian cancer, though it’s very rare. · Now, surgeons often remove fallopian tubes instead, where most ovarian cancer originates. · Hysterectomies are steadily declining, thanks to new treatments for fibroids and pelvic pain. ⚖️Types · Total hysterectomy: Removes the uterus and cervix, leaving the ovaries. · Partial hysterectomy: Leaves the cervix in place. · Radical hysterectomy: Removes the uterus, cervix, surrounding tissue, and sometimes the upper part of the v*gina. ⚠️Why It Matters · Removing ovaries can shorten lifespan and increase risks for heart disease, osteoporosis, stroke, lung cancer, Parkinson’s, and dementia. · Losing ovaries before menopause can trigger sudden, severe symptoms of early menopause. 🩺 What to Ask Your Doctor · What type of hysterectomy do you recommend? · Will my ovaries or fallopian tubes be removed? · What are the risks and alternatives? 🌟 Being informed and advocating for your health could transform your journey. https://lnkd.in/guUvXRam #WomenHealth #Hysterectomy #AdvocateForYourself

🚨 Breaking the Silence on Menopause 🚨 New research from Biolae among 1,000 women in Australia and New Zealand highlights a critical issue: too many women feel unprepared for #perimenopause and #menopause, leading to needless suffering. 🧐Key Findings · 58% knew “almost nothing” about #menopause until they experienced it. · 75% were unaware of how early #perimenopause symptoms can start. · 59% misattributed their symptoms to something else. 💥The Impact · 64% felt unprepared for how disruptive symptoms were, both personally and professionally. · Symptoms affected 65% of women at work, yet only 17% felt comfortable discussing them with their managers. · 1 in 3 women endured symptoms for 12+ months before being diagnosed. 🤝Women Are Not Supported · 66% of women experiencing symptoms aren’t treating them. · 39% received no treatment options from their doctors. ❤️🩹The Good News Women are stepping up to change the narrative: · 76% believe self-education is key. · 72% feel menopause is being talked about more openly, and 88% say this makes them feel supported. · 96% of women who addressed their symptoms reported significant improvement in their quality of life, and 94% wish they had sought treatment sooner! Let’s keep the momentum going. Together, we can ensure every woman has the education, support, and effective treatment options she deserves. ✨ Start early, speak up, and suffer less! ✨ https://lnkd.in/gypYSmFA #MenopauseAwareness #WomenEmpowerment #HealthMatters

😔What’s Worse Than Being Ill? Not Being Believed. One of the most devastating aspects of illness is having your symptoms dismissed or misdiagnosed—an issue disproportionately affecting women.   💔Women’s Health Dismissed Research reveals that women face a significantly higher likelihood of having their symptoms minimized or attributed to psychological causes rather than physical ones. Chronic conditions, in particular, are often overlooked or misinterpreted, leaving women to suffer unnecessarily.   📊Research Findings Studies show that women receive poorer treatment outcomes for critical conditions like heart attacks and traumatic brain injuries, leading to higher mortality rates compared to men. Similarly, women reporting long COVID symptoms frequently encounter skepticism, further delaying appropriate care. 🚨Medical Gaslighting: A Form of Sexism "Medical gaslighting" refers to the tendency of healthcare providers to dismiss or undermine women’s concerns. Alarmingly, women are twice as likely as men to have physical symptoms attributed to psychological causes, often resulting in misdiagnoses and ineffective treatments. This phenomenon exemplifies systemic sexism in healthcare.   ⚠️The Consequences The impact of medical gaslighting can be severe. Misdiagnoses can lead to untreated or worsening conditions, while social isolation, heightened anxiety, and a reduced quality of life compound the suffering. In extreme cases, the emotional toll may even lead to suicidal thoughts. 💪How to Fight Back 1.     Raise Awareness: Highlight the systemic bias within healthcare systems and the power dynamics between doctors and patients. 2.     Empathy Training for Doctors: Equip medical professionals to listen actively and validate patient concerns, acknowledging that no one knows their own body better than the patient. 3.     Believe Women: When a woman says she is in pain, take her seriously. https://lnkd.in/gC5TMEyS #MedicalGaslighting #WomensHealth #HealthcareBias #GenderDisparitiesInMedicine #HealthcareInequality

You are not alone! Talk to other women to share your experiences and visit a doctor, menopause coach, or other careprovider to get the support and treatment you deserve. See Menowar's Linktree to join one of Menowar's Free Menopause Cafes to share menopause experiences with other women. Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio). -- #Menowar #ThrivingThroughMenopause #EmpoweringWomen #AllisonLewin

"Menopause is not the closing of a book; it's the beginning of a new, exciting chapter in the story of your life." Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio). -- #Menowar #ThrivingThroughMenopause #EmpoweringWomen #AllisonLewin

💡This article highlights the significant #GenderHealthGap and advocates for increased funding to address women’s unique healthcare needs. It supports calls for Congress to pass a federal appropriations bill that adequately funds research on women’s health. 🕰️Historical Context Until 1993, clinical researchers were not required to include women in clinical studies. In 2016, The National Institutes of Health mandated consideration of sex differences in research. Despite these advances, only 10.8% of their funding is allocated to #WomenHealth. 🩺Current Gaps in #WomensHealthcare Women face persistent disparities in healthcare due to a lack of research and education regarding conditions that disproportionately or uniquely affect them: · #AlzheimersDisease: Nearly two-thirds of those affected are women. · #AutoimmuneDiseases: Women represent about 80% of cases. · #CardiovascularDisease: The leading cause of death for women, yet only one-third of study participants are female, and just 4.5% of NIH’s coronary disease budget supports women-focused research. · Biological Aging: 99% of studies overlook #menopause. · Reproductive Conditions: #Endometriosis and #PremenstrualDysphoricDisorder often take 10–20 years to diagnose. · #MaternalHealth: The U.S. ranks 55th globally in maternal mortality, among the worst in developed nations.   ⚠️ Consequences of this Disparity Due to these gaps, women are expected to spend 25% more of their lives in poor health compared to men. A 2024 analysis revealed that 64% of common medical interventions are less effective or less accessible for women, compared to just 10% for men. 🚀Signs of Progress · The White House Initiative: Since its launch in 2023, nearly $1 billion in funding opportunities have been unlocked for #WomensHealth. · The Department of Defense Commitment: Allocating $500 million annually to research conditions like #OvarianCancer and #RheumatoidArthritis. · ARPA-H Investment: $110 million awarded to accelerate transformative research in #CardiovascularHealth, #endometriosis, and #ObstetricCare. 💰Why This is a Major Opportunity A 2024 analysis by the World Economic Forum and the McKinsey Health Institute found that every $1 invested in women’s health yields $3 in economic growth. Healthier women are more empowered, productive, and economically impactful. 🌟Takeaway While progress has been made, much more work is needed. Funding #WomensHealth is not just a necessity—it’s an investment in society’s future. Urge your Congressperson to prioritize women’s health in the upcoming budget negotiations!   https://lnkd.in/gGR4QpNW #WomensHealth #WomensHealthAccess #WHAM #WomensHealthResearch #GenderHealthGap #WomensHealthEquity

For those who cannot medically use MHT or prefer to go a different route, there are a host of other options available. Lifestyle options such as nutrition, exercise, stress reduction, sleep habits, and mindset can make huge differences. There are also many alternative therapies available. Cognitive Behavior Therapy (CBT) and hypnotherapy are both clinically proven to help with menopause symptoms! Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio). -- #Menowar #ThrivingThroughMenopause #EmpoweringWomen #AllisonLewin

"As you navigate menopause, remember that every moment is an opportunity to be reborn." Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio). -- #Menowar #ThrivingThroughMenopause #EmpoweringWomen #AllisonLewin

This article explores the rapid advancements #longevity science, emphasizing the shift from extending #lifespan to enhancing #healthspan—the quality of life as we age. Central to this transformation are #hormones, which regulate crucial physical and mental health aspects, playing a vital role in cellular repair, metabolism, and inflammation. While genetics play a large role, there are many things individuals can do to impact #longevity. 🧬Hormones and Aging · Growth Hormone (GH): Declines with age, leading to muscle loss, increased fat, and reduced bone density. · Sex Hormones: #Testosterone in men and #estrogen in women are critical for muscle, bone, cardiovascular, and brain health. Studies published by The Menopause Society indicate that #postmenopausal women with higher #estrogen levels experience lower all-cause mortality, as it supports brain, cardiovascular, and bone health. · #Insulin: Resistance increases with age, contributing to #inflammation and conditions like #Alzheimer’s and #CardiovascularDisease. · #Melatonin: A sleep-regulating hormone that also acts as an #antioxidant, supporting heart and brain health.   💪Lifestyle and #Longevity Healthy lifestyle choices—balanced nutrition, regular exercise, adequate sleep, and stress management—are pivotal for hormonal balance and #longevity. · Plant-rich diets, healthy fats, and minimal alcohol. · Regular physical activity, including resistance and aerobic exercises. ·Holistic practices like adaptogens, acupuncture, and breathwork can be complementary.   ⚙️Innovations in #Longevity There has been a surge of #biohacking innovations, combining cutting-edge science with intentional lifestyle interventions. 1. Hormonal Monitoring: Tools like GlycanAge and InsideTracker provide insights for personalized health adjustments. hormona helps women track the impact of hormonal levels on their daily lives. 2. Hormone Therapies: #MenopauseHormoneTherapy (#MHT) can help restore optimal levels of hormones while minimizing impacts. 3. #Epigenetics: Focuses on modulating gene expression to rejuvenate cells. 4. Precision Medicine: Personalized health strategies based on genetic and biochemical markers.   🌟Outlook The integration of cutting-edge technology, science, and lifestyle adjustments is reshaping aging from a process of decline to one of thriving and is becoming more accessible. Optimizing #HormonalHealth could pave the way for transformative progress in #longevity science, offering the potential for vibrant, purpose-filled aging. https://lnkd.in/giN5Jy-b   https://lnkd.in/giN5Jy-b   #WomensHealth #Longevity #HormonalLongevity #BioHacking #Healthspan #Innovation 

For those who cannot medically use MHT or prefer to go a different route, there are a host of other options available. -Side effects can include: breast tenderness, bloating, mood swings, headaches, vaginal bleeding/spotting. Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio). -- #Menowar #ThrivingThroughMenopause #EmpoweringWomen #AllisonLewin