At Merakke, we know great work happens when people feel their best. Supporting the whole person—mind, body, and rhythm—is key to thriving, just like Lynne Peeples shares about aligning with your inner clock. It’s a fresh perspective on wellness and productivity we can all learn from. Check out this fascinating conversation below!
🎙️Podcast Host, Everyday Better with Leah Smart | Editor @ LinkedIn: Personal Development | Enneagram Educator & Student
Here’s how to be more productive in your work: try to align your working hours with your inner clock ⏰. Lynne Peeples, a science journalist and author, recently released her book The Inner Clock: Living in Sync with Our Circadian Rhythms (https://lnkd.in/dH358r96). Contrary to popular belief, circadian rhythms are about much more than just our sleep. They are the "clocks" that all of your cells use to signal proper functioning throughout your body. When we sat down for a conversation, I had to ask her about the common belief that morning people are more productive than night owls. She said that’s absolutely untrue and simply a bias. In fact, she argues that you'll be more productive if you can live according to your internal clock. When people do, employers can see higher quality work from their employees, too💡. Listen for more on how to understand your inner clock and use it to boost your productivity: https://apple.co/40TRitp.