Mindful

Save on your holiday gifts, the mindful way! 🎁 Whether you're treating yourself or surprising someone special, our Cyber Monday exclusive deals are loaded with wellness-enhancing gifts for everyone. ✨ Subscription Savings: 👉 30% off Mindful Digital subscription 👉 30% off Mindful Digital + Print subscription 👉 41% off Mindful Premium Membership 💎 Get $5,409 worth of value for just $99!✨ Picture-Perfect Presents: 👉 Enjoy 25% off our entire selection of physical products, including collabs with Mindfulness.com 🧘 Choose from beautifully crafted affirmation cards, journals, Special Edition print issues, and more! Wonderful Ways to Learn: 👉 70% OFF all 34+ Mindful online courses — these in-depth, expert-led teachings include: How to Meditate, Radical Self-Care, Find Your Focus, and many more! It’s the perfect time to dive deeper into mindfulness or gift someone the tools for a more peaceful, centered year ahead. 🌿 Shop our Cyber Monday Deals >>> https://loom.ly/x-bKwj8 #CyberMondayDeals #Mindfulness #MindfulGifts #HolidaySavings #MindfulLiving #ShopNow #SelfCare

A mindfulness practice can serve many purposes. Sometimes our practices are about nurturing ourselves when we need it most, and sometimes they are about nurturing and lifting up the collective. In today's practice, Rose Felix Cratsley walks us through a simple meditation that brings our commitment to equity into focus. She uses the word “breath” to gently bring our attention to ways we can support and promote equity in our lives and workplaces. “B” invites us to breathe for belonging. “R” for restoration and renewal. “E” to exercise equity. “A” to activate and advocate. “T” asks us to trust the power. “H” is for healing. 

"You will lose yourself in motherhood. Before you start breathing into a paper bag, let me also say this: It’s supposed to," write Jessie Harrold, author and doula of 15 years. 🌱💛 In this excerpt from her new book, Mothershift: Reclaiming Motherhood As a Rite of Passage, Harrold explores a part of motherhood we don't talk about often enough, and that's the grief mothers naturally experience when they're letting go of the person they were before. Yet, she writes, with acceptance and deep self-compassion, you can navigate the difficult emotions and discover the mother you’re becoming.

The memories and emotions that come up while we're decluttering our closet or our home is one thing. "Then there’s the stuff of the mind," writes Barry Boyce, "and that’s where the wonderful part comes in." 🔗Read Barry's latest Point of View at Mindful.org: https://loom.ly/TBwerPc

🎶Deck the halls with mindful presents! 🎁 As you plan your gifts, consider what truly nurtures our well-being: kindness, self-reflection, and inner growth. ✨What thoughtful choices are you making this holiday season? 🌟 Explore special items from our collaboration with Mindfulness.com! >>> https://loom.ly/zZHVfHw #ThoughtfulThursday #MindfulGifting #SeasonOfGiving

🌟 Affirmation of the Day: “I am deserving of deep and fulfilling connections in my life.” This powerful affirmation reminds us that we are worthy of nurturing relationships that bring joy, support, and love. Embracing this belief helps us cultivate connections that enrich our lives and allow us to flourish. 💖 The Relationship Affirmations deck is designed to support you in fostering these meaningful connections. Each card, including this affirmation, encourages you to reflect on what truly matters in your relationships and invites you to approach every interaction with an open heart. Don’t wait to deepen your connections—get your Relationship Affirmations deck today and start your journey toward more fulfilling relationships! 🛒✨ https://loom.ly/Ik_7RCs Mindfulness.com #MindfulConnections #Affirmations #RelationshipGoals #Mindfulness

Feeling a sense of disconnection or loneliness, even with those you care about? Mindfulness offers a powerful antidote to the everyday challenge of nurturing strong, healthy relationships. Our friendships, romantic partnerships, and familial bonds can all benefit from these four research-backed, mindful practices that help you mend rifts, feel more closeness, and express love and caring: https://loom.ly/k5FQJYA

🔔 Last Chance for Incredible Savings! 🔔 Our Black Friday/Cyber Monday sales are coming to an end, and this is your final opportunity to enjoy 25% OFF on our selection of deeply nourishing Affirmation cards and the practical yet inspiring Mindful Living Journal! This is more than just a sale—it's a chance to enhance your personal growth and mindfulness practices. But act fast; our stock is limited, and time is running out! ⏳ Only 48 hours remaining! ⏳ Don’t miss out on this opportunity to elevate your daily routine. Click below to make your purchase today! 👉 Last Chance! https://loom.ly/WZMXKPk

Offer yourself a moment of self-care, calm, and connection with this 12-minute guided body scan meditation led by Ashanti Branch. https://loom.ly/Yzqa7_s

Most of us know what it feels like to be our own toughest critic—caught in patterns of self-doubt or self-sabotage that keep us from fully embracing who we are. When these moments arise, we may feel tension or even resistance within ourselves. In this meditation, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth.