MyFitnessPal

🏆 Fueling Champions: How the Philadelphia Eagles' Breakfast Routine Drives Success 🏆 The Philadelphia Eagles recent Championship with a decisive 40-22 scoreline, showcases not just their on-field prowess but also their commitment to optimal nutrition. Eagles nutrition staff emphasizes the importance of starting the day with movement and a balanced breakfast with the team, whether it's a protein-packed smoothie or a three-egg veggie omelet. This routine ensures players are energized and focused for peak performance. Key takeaways from the Eagles' nutrition strategy include: -Prioritize Quality Nutrition: Focus on high-quality foods that fuel performance and reduce inflammation. - Consistent Meal Prep: Prepare nutrient-dense meals with lean proteins, whole grains, and ample fruits and vegetables. - Versatile Staples: Incorporate foods like avocados and quinoa into various meals #nutrition #performance #PhiladelphiaEagles #WorldChampions #wellness

Exciting news at MyFitnessPal! 🎉 We’re thrilled to welcome Marnie Boyer as our new Chief Marketing Officer! Bringing her expertise from Grubhub, Marnie joins us with a strong track record of building impactful brands and driving meaningful connections with consumers. As we continue empowering millions to take control of their nutrition and wellness, her leadership will be key in driving innovation, engagement, and impact. Welcome to the MyFitnessPal team, Marnie! We can't wait to see all the incredible things we’ll accomplish together. Read more here: https://lnkd.in/edeaAFDd

Exciting News! We’re honored to be named one of the top companies for America's Best Customer Service 2025 by USA Today! This recognition is a testament to our Customer Happiness team's dedication to delivering exceptional experiences and putting our customers first every day. A huge thank you to our customers for trusting us and to our incredible team for making this possible. We couldn’t have done it without you! 

Weight loss isn’t about perfection—it’s about understanding your habits. Tracking what you eat can reveal more than just calories. It’s an eye-opener for how small decisions add up over time. Here's how it can help: ✨ Awareness: Simply paying attention to what’s going in your body can make you more mindful of your choices. ✨ Control: When you track, you can see where you’re excelling and where you might need to adjust. ✨ Simplicity: A small daily practice, like logging meals, helps break down big goals into manageable steps. The key is consistency, not perfection. It’s about making progress each day and seeing those small wins stack up over time. What habits have helped you stay on track with your health goals? Share your tips below! 👇

We’ve got some exciting news to share with all of you! Our journey at MyFitnessPal is taking a new and incredible turn — we’ve officially acquired Intent! Intent is an app meant to simplify your life with customized meal plans that cater to your goals and preferences. This is a huge step forward, and we couldn’t be more thrilled to join forces with a team that shares our mission of making nutrition easier and more accessible for everyone. Together, we’re combining our strengths and resources to bring you even better tools, features, and support on your wellness journey. Keep an eye out for more exciting news soon! We can’t wait to show you what’s coming next. Let’s keep this journey going and level up our nutrition game together.

We had an incredible time at the FadLab Activation in Austin, Texas! Over two engaging days at the Austin Motel, we delved into the world of fad diets, highlighting their pitfalls and promoting sustainable, realistic progress. A big thank you to everyone who joined us in this interactive experience, taking steps toward healthier habits. Remember, it's about progress over perfection! #MyFitnessPal #FadLab #AustinTexas #Nutrition #Health #SustainableLiving

🌍 The future of food is evolving—are you keeping up? 🚀 MyFitnessPal attended Food Fluence Berlin, where top minds in nutrition and food science explored the latest trends shaping how we eat. Our Head of Nutrition, Melissa Jaeger, RD, LD found it to be a valuable experience—connecting with experts and diving into the future of food and wellness. Events like these fuel our mission to empower smarter nutrition decisions through data and education. Did you attend #FoodFluence? Share your biggest takeaway! 👇 #Nutrition #FoodFluenceBerlin #MyFitnessPal

Is the ‘Calories In, Calories Out’ approach outdated? 🤔 No. Here’s what to know… 1️⃣ The CICO equation is simple but powerful. To lose weight, you need to consume fewer calories than your body burns. If you consume more, you gain weight. This principle still stands strong. 2️⃣ Tracking calories is about mindfulness. While calorie intake is key, quality food choices, along with factors like metabolism and activity levels, all contribute to your overall health. 3️⃣ Tools like MyFitnessPal can help suggest calorie goals based on things such as your lifestyle and goals, and can help you keep on track during your CICO journey. Learn more about this—link in comments! CICO isn’t about rigid dieting; it’s about making sustainable, mindful choices that work for you. That results in progress (without perfection!).

100 years of dieting trends—from grapefruit to cabbage soup, and even sleeping through meals 💤—we've seen it all. But which fads had any merit, and which do experts discredit today? A recent MyFitnessPal survey revealed that 81% of respondents who had dieted unsuccessfully in the past attributed their failure to the diet being too restrictive. Despite this, many Americans continue to turn to extreme measures... 🔵 58% said they would eliminate an entire food group for 30 days if it guaranteed a 10-15 lb weight loss. 🔵 28% even admitted they would eat a single food for 30 days straight. 🔵 "Since 2005, MyFitnessPal has seen Americans strive for healthier lives, often falling into the trap of quick fixes that rarely deliver sustainable results. Rather than a continued emphasis on fad diets, we need to shift our mindset to sustainable progress.” - Mike Fisher, MyFitnessPal Chief Executive Officer Our MyFitnessPal dietitians take a deep dive into the history of fad diets, providing evidence-based insights and sustainable health tips to kickstart your 2025 goals. Check out the decade-by-decade breakdown on our blog and see what experts recommend for building lasting, healthy habits. 🍎💪 #HealthGoals #Nutrition #FadDiets #MyFitnessPal

👏 Prioritizing health is always in style! 👏 What’s the secret to staying on top of your health while juggling a busy schedule? Just ask our partner and spokesperson, Adam Devine! 💪 Adam’s focus on prioritizing his health and making intentional choices is a great reminder that wellness is for everyone, no matter how hectic life gets. Seeing him embrace the journey with humor and commitment is inspiring! At MyFitnessPal, we’re all about helping you take charge of your health in a way that works for YOU—whether that’s tracking your meals, workouts, or just celebrating small wins along the way. How are you staying motivated to prioritize your health? Let us know in the comments! ⬇️ https://lnkd.in/dYPVuJPA #MyFitnessPal #HealthFirst #WellnessJourney #Inspiration