NAMI

Gratitude has the power to brighten even the toughest days. Take a moment today to reflect on the moments of joy that bring light to your life. 💙

The holiday season can bring increased feelings of loneliness for so many. In the latest episode of the Hope Starts With Us podcast, NAMI’s National Director of Government Relations, Policy, and Advocacy, Jennifer Snow, and National Alliance on Mental Illness, Greater Los Angeles County (NAMI GLAC) Executive Director, Traute Winters, talk about seasonal depression, suicide prevention, and how we can combat loneliness. Tune in here: https://bit.ly/4fOaMEg

For many, their religion & spiritual beliefs are core components of their mental health recovery. We strive to support every healing journey through NAMI FaithNet: an interfaith network connecting church communities & their members with resources, tools and more to assist those living with a mental illness. Learn more about NAMI FaithNet: nami.org/FaithNet

When mental health challenges happen, just know that you are not alone. The NAMI College Guide helps students and educators identify signs of struggle, connect with those in need, and find mental health resources. Whether you're a student experiencing anxiety or an educator seeking new ways to support your students, learn how to spot the signs of a student struggling with their mental health and where to find the right support.

Caregiving is an act of love, but it’s okay to need support. Being there for your loved ones can be both rewarding and challenging—and you're not alone. Taking care of yourself and asking for help is an essential part of taking care of others. 💙 Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org Monday Through Friday, 10 A.M. – 10 P.M. ET.

Mental health matters just as much as physical health. It's okay to ask for help. #MensHealthMonth

Whether you are a caregiver or someone seeking to provide support for someone experiencing a mental health condition, see these tips on supporting the mental health of those you love. You are not alone. 💙

Major General Gregg F. Martin and NAMI CEO Dan Gillison, Jr. came together to talk about leadership, mental health, and advocacy after military life in honor of Veterans and Military Family Month. 🔊 In case you missed it, tune in here: https://bit.ly/3UPmHJq

Suicide rates have disproportionately impacted the American Indian and Alaska Native communities. The higher risk of suicide in Native communities is a complex issue depending on many different factors, including mental health conditions, substance use disorders, intergenerational trauma, and community-wide socioeconomic disparities. Here at NAMI, we are committed to improving suicide prevention in Indigenous communities. #NativeAmericanHeritageMonth

Today, on International Day of Survivors of Suicide Loss, we honor those who have experienced the unimaginable loss of a loved one to suicide. Watch NAMI Presenter Brittany Barrett share her story of growing up with a mother with multiple mental health conditions who later lost her life to suicide. This day is a reminder that healing is possible, and you are not alone. 💙 If you or someone you know is struggling, help is available: Call or text 988 or visit 988lifeline.org. Watch the video now: https://bit.ly/3hAd1lS