🌱ⓥ 💚 National Health Association

🥔 Comfort food, plant-based style! 🍲 Try this hearty Chickpea Chili on Baked Potatoes for a meal that satisfies your cravings and nourishes your body. 💚 It's wholesome, hearty, and family-approved! 🍃 Get the recipe now at the NHA's website. 👉 https://lnkd.in/gCMQ9vKm #NHA #Vegan #WFPB #ChickpeaChili #ComfortFoodReimagined #PlantBasedEating

Julie Davis’ transformation from aerospace engineer to plant-based wellness coach is a story you don’t want to miss! Growing up struggling with weight and poor nutrition, Julie found herself stuck in a fast-food lifestyle during her college years. It wasn’t until she hit rock bottom that she began to rethink her choices. Fast forward, and Julie is now a certified Health and Wellness Coach, helping women over 40 achieve their health and weight goals through a plant-based diet. Her unique background in systems engineering taught her to look at the big picture, and she applies this approach to her coaching by addressing both individual habits and the environments that influence them. Julie recently joined @drfranksabatino on the Health Science Podcast, where she shared her journey, insights, and passion for plant-based living. Whether you're looking to lose weight, improve your health, or just learn more about plant-based eating, this episode is packed with inspiration and actionable tips! Listen to Julie’s story and learn how you can make lasting lifestyle changes, too: https://lnkd.in/gwwN4BUD #PlantBasedLiving #WomensHealth #VeganCoach #HealthyLiving #VeganJourney #LifestyleChange #WellnessTransformation #PlantPowered

Books have the unique ability to elevate ethical leaders from behind the scenes to the forefront of their industries. In the latest episode of the Health Science Podcast, Mitali Deypurkaystha (@theveganpublisher) dives into how publishing can transform vegan and ethical entrepreneurs into thought leaders, giving them a platform to amplify their message. Hosted by @drfranksabatino, this episode explores the strategies that allow business owners to use books as a tool for greater visibility and credibility. Mitali explains how publishing goes beyond marketing—it creates a lasting legacy that drives real change. She offers practical insights on how a well-crafted book can open doors, build authority, and spread the message of ethical business practices to a global audience. For those looking to make an impact in the vegan or ethical business space, Mitali’s experience and advice are invaluable. Tune in to discover how publishing can elevate your mission and influence. Listen to the full episode here: https://lnkd.in/gqEp7-VS #VeganPublishing #EthicalBusiness #ThoughtLeadership

🔥 Turn up the heat with flavor-packed goodness! These Polenta-Black Bean Medallions with Spicy Salsa are perfect for any meal. 🌽🫘 🍴 Packed with protein, fiber, and zesty spice—this dish will wow your taste buds. 🌿 Check out the recipe on the NHA's website! 👉https://lnkd.in/g6dTKrN4 #NHA #SOSFree #Vegan #WholleFood #VeganRecipes #PolentaPower #HealthyLiving

🌱 In a world where attention spans are shrinking, the power of books remains as strong as ever. On the latest episode of the Health Science Podcast, we had the pleasure of featuring Mitali Deypurkaystha (@theveganpublisher), an expert in vegan publishing. Mitali shared how a well-crafted book can transform ethical business leaders into thought leaders, amplifying their message and creating a lasting impact. During the conversation with host @drfranksabatino, Mitali discussed the unique role books play in helping vegan and ethical entrepreneurs gain visibility, build credibility, and position themselves as authorities in their fields. For those looking to use their platform to drive positive change, this episode offers valuable insights into the publishing world and how books can elevate your mission. If you’re an ethical entrepreneur or leader looking to make a meaningful difference, you don’t want to miss this episode. Tune in to hear Mitali’s expert advice and learn how to harness the power of publishing to create real impact. Listen now: https://lnkd.in/gqEp7-VS #VeganPublishing #EthicalBusiness #ThoughtLeadership

🌟 Ignite a love for healthy eating with "Vegetable Soup"! Dive into this delightful book by NHA member Susan Smith Jones 🥕🍓 🎁 The perfect gift for nurturing healthy habits and sparking fun conversations about nutrition! ✨ Plus, NHA members get 10% off at checkout! Don't miss out—order your copy today! 👉 https://lnkd.in/g539BdBv #Healthy #VegetableSoupBook #PlantBasedLiving #Nutrition #Vegan #NHA

Discover how the power of music and plant-based nutrition transformed the life of Dr. Gustavo Tolosa! On the latest episode of the #NHAHealthSciencePodcast, hosted by @drfranksabatino, Dr. Tolosa shares his inspiring journey from concert pianist to passionate advocate for plant-based living. After struggling with weight and health issues for years, he found his answer in whole-food, plant-based nutrition, which helped him lose 70 pounds and regain his health. In this episode, Dr. Tolosa discusses the impact of plant-based doctors like Dr. John McDougall and how he now helps others embrace the healing power of plants. Tune in to hear his unique story and learn how music and nutrition can combine for total wellness. Listen now: https://lnkd.in/gw4m9f6J #PlantPowered #HealthJourney #Wellness #MusicAndHealth #VeganTransformation #PlantBased

🍒 Snack smarter, not harder! These Cherry Chocolate Chip Bliss Balls are a perfect guilt-free treat packed with natural sweetness and wholesome ingredients. 🍽️ Quick, easy, and oh-so-delicious! 🌱 Visit the National Health Association website for this recipe and more plant-based delights! 👉 https://buff.ly/4f8e6Jg #NHA #WFPB #Vegan #PlantBasedEats #HealthySnacks #CherryChocolateBliss

🌱 Discover the inspiring story of Dr. Gustavo Tolosa, a concert pianist who transformed his life through plant-based nutrition, on the latest episode of the #NHAHealthSciencePodcast, hosted by @drfranksabatino. After years of struggling with weight and health issues, Dr. Tolosa found himself at a turning point. His demanding career as a musician took a toll on his body, and after gaining 70 pounds, he knew he needed a drastic change. The solution came through the discovery of a whole-food, plant-based diet, inspired by experts like Dr. John McDougall. This lifestyle helped him shed the excess weight, regain his energy, and completely transform his health. But Dr. Tolosa's story doesn't stop there—his passion for healing extends beyond himself. In this episode, Dr. Tolosa shares his work as the founder of Musical Angels, a nonprofit organization that brings music education to children in hospitals. Through Musical Angels, Dr. Tolosa provides young patients with a creative and emotional outlet during challenging times, combining the healing power of music with his dedication to helping others. As co-founder of Plantemus, Dr. Tolosa also combines his knowledge of music and plant-based nutrition to educate and inspire others on their health journeys. His life is a testament to the transformative power of both music and plants, showing how these two passions can create a path to wellness. Tune in to hear Dr. Tolosa’s remarkable story of transformation, his work with Musical Angels, and how he now helps others embrace plant-based living for a healthier, happier life. Listen now: https://lnkd.in/gw4m9f6J #PlantPowered #HealthJourney #Wellness #MusicAndHealth #VeganTransformation #PlantBased

Research shows that reducing saturated fat can improve brain blood flow and lower the risk of Alzheimer’s. On the latest episode of the #NHAHealthSciencePodcast, Dr. Steve Blake joins @drfranksabatino to share how dietary changes can protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. Dr. Blake’s research is truly eye-opening. In a recent study, Alzheimer’s patients who adopted a plant-exclusive diet saw their memory scores improve from 19 to 29 out of 30! He explains that nutrients like vitamin B12 and folate are critical, as they help turn off Alzheimer’s risk genes. Beyond that, simple changes like adding more antioxidant-rich foods—think berries and walnuts—can make a significant difference in brain health. This episode is packed with actionable insights for anyone looking to take control of their health through nutrition. Dr. Blake also dives into how reducing inflammation and oxidative stress is essential for preserving cognitive function as we age. These are just some of the ways plant-based nutrition can be a powerful tool for preventing cognitive decline and improving overall well-being. Whether you want to learn more about reducing your risk for Alzheimer’s and Parkinson’s or you’re simply curious about how plant-based diets affect brain health, this conversation is a must-listen. Check out the full episode here: https://lnkd.in/gwiQ-X6r #AlzheimersPrevention #BrainHealth #ParkinsonsDisease #VeganNutrition #PlantBasedDiet #NutritionalScience #HealthSciencePodcast