N&T- Alternative Medicine

The problem with masking symptoms with “adjustments” is sustainability. When we rely on external sources to transform energy within the body, it creates dependency without healing. When we use tools to transform energy intrinsically, we no longer need adjusting and we actually heal. Lisa’s therapies promote not just physical health but also emotional and energetic balance, supporting the body’s natural ability to heal and transform on multiple levels. A few key benefits of my bodywork are: 🌟Pain Relief 🌟Improved Circulation 🌟Cellular Health 🌟Nervous System Health 🌟Mental Clarity and Mood Boost 🌟Trauma Rehabilitation To book a Bodywork session with Lisa please visit, www.nourishandthrive33.com

Emotions, especially negative ones, can accumulate in the body and mid influencing one's state of health and behavior. By releasing these emotions, a person can experience a greater sense of freedom, clarity, and overall emotional balance. Sara's cycle release sessions are a wonderful tool for children and adults. By using non-invasive techniques, she is able to release trapped emotions that are inherited by generational cycles and emotions that accumulate by your own human experiences. Cycle Release can benefit children and adults: 💚 Negative Mindset Relief 💚 Behavior Correction 💚 Reduce Stress and Anxiety 💚 Healing from Trauma 💚 Breaking Negative Patterns Book a Session with Sara for you or your child, www.nourishandthrive33

It’s a common misconception that if you enter the world of Alternative Medicine you must banish yourself from traditional medicine. Many of our clients at N&T explore ALL options and intuitively make the choices that align best for them. Energy work allows Francesca to recommend holistic remedies as strong or as mild as needed for the body to enter homeostasis based on current medical protocols. The best medicine is the kind that empowers the user to heal. Symptom Screenings can benefit children and adults: ⭐️ Pre or Post Surgery Care ⭐️ Chronic Physical Pain Relief ⭐️ Chronic Fatigue Relief ⭐️ Negative Mindset Relief ⭐️ Weight Management ⭐️ Stress Management ⭐️ Root Cause Behavior ⭐️ Root Cause Symptom Relief ⭐️ Second-Opinion Diagnosis ⭐️ Perimenopause and Menopause Symptom Relief Book a sessions and see what you may be missing, www.nourishandthrive33.com

We are grateful to welcome you to our healing spaces. 28 S. Fifth St. Geneva IL 60134 & 475 Dunham Rd St. Charles IL 60174 We have limited availability to keep the high quality of our care. To book a session with our practitioners please visit, www.nourishandthrive33.com

At N&T we want our clients to go beyond the typical wants of the new year and truly transform their body and mind. We give you the tools to become the best version of yourself. By providing services that level up your frequencies: - Health Screenings for overall health concerns and root cause diagnosis of the physical body. - Alignment Screenings for emotional balance and root cause diagnosis of the mind. - Future Self Guidance for assisted meditations and goal settings. - Movement Medicine for personal training, rehabilitation and energy root cause diagnosis. - Bodywork for energy massage therapy. - Holistic Nutrition for habit change support for current energy levels. -Reiki for energy release and emotional balance. -Cycle Release for releasing trapped emotions and allowing inner peace. Start your new year with our practice and allow your intuition to guide you. ❤️ www.nourishandthrive33.com #alternativemedicine

Merry Christmas & Happy New Year! 🎄❤️

The number on the scale is not always an indicator of organ health. At N&T we make sure your body has enough nutrients to withstand a workout, let alone be able to see improvements. On a cellular level, you cannot lose weight or build muscle without a high functioning metabolism. A high functioning metabolism has healthy organs such as: brain, heart, liver, pancreas, kidneys, and lungs. You cannot have healthy organs without healthy cells. Cells need the correct balance of vitamins and nutrients to be healthy. Skip the workouts that hurt and diets that don’t make sense for each individual body and get custom transformation plans that work. Find out if your body is in balance first then book a movement medicine appointment to know how your body should workout for maximum benefits. Email or message and we will help guide you to feeling your best in 2025 with a plan that uses the energy level you are currently at. Nourishandthrive33@gmail.com

An unhealthy gut can develop due to several modern lifestyle factors, including excessive omega-6 fatty acids, antibiotics, tap water, and chemicals in food. 1. Omega-6 Fatty Acids: While omega-6s are essential for the body, modern diets often contain an imbalance, with too much omega-6 and not enough omega-3. This imbalance can lead to inflammation, which disrupts the gut lining, promotes the growth of harmful bacteria, and impairs gut function. 2. Antibiotics: Frequent or unnecessary use of antibiotics can damage the gut microbiome by killing both harmful and beneficial bacteria. This disruption can lead to dysbiosis (an imbalance of gut bacteria), making the gut more susceptible to infections, inflammation, and digestive issues. 3. Tap Water: Tap water, particularly in areas with high chlorine or fluoride levels, can negatively impact the gut microbiome. These chemicals can kill beneficial gut bacteria, leading to an imbalance that affects digestion, immunity, and overall health. 4. Chemicals in Food: Many processed foods contain additives, preservatives, pesticides, and artificial ingredients that can harm the gut. These chemicals can irritate the digestive tract, disrupt the microbiome, and contribute to chronic conditions like leaky gut, bloating, and inflammation. Together, these factors can create an unhealthy gut environment, leading to digestive issues, weakened immunity, and even broader systemic health problems. A balanced diet, mindful antibiotic use, and minimizing chemical exposure can help restore gut health. At N&T we offer solutions to unhealthy gut problems and help you heal the root cause. Email us for a free consultation and let’s make a plan that makes sense to you. www.nourishandthrive33.com #alternativemedicine

www.nourishandthrive33.com

Come visit us and transform yourself in 2025 🌟 #alternativemedicine