Nutrition Factors

The Hype of Going Gluten-Free The gluten-free trend has become a hot topic in the world of diets, but is gluten truly unhealthy for everyone? This article delves into the facts, emphasizing the importance of reliable sources and credible research when considering health-related information. What is Gluten? Gluten is a protein present in wheat, rye, and barley, causing digestive issues for some individuals, particularly those with gluten sensitivity or celiac disease. However, these conditions are relatively uncommon in the general population. Statistics and Testing Research indicates that only a small percentage of the population (1-2%) has celiac disease, with an even smaller percentage allergic to wheat. The concept of non-celiac gluten sensitivity is still debated. If you suspect gluten-related issues, consulting a physician for specific tests is recommended. Whole Grains Containing Gluten and Gluten-Free Options Health Benefits of Whole Grains Whole grains are rich in essential nutrients like B vitamins, magnesium, iron, and fiber. They contribute to overall health, aiding in weight management, digestion, and disease prevention. Gluten, Belly Fat, and Diet Contrary to some diet trends, research suggests that whole grains are associated with healthier weight, reduced belly fat, and better overall health. The article emphasizes the importance of fiber in maintaining digestive health and reducing the risk of diseases like cardiovascular issues and diabetes. Grains and Glucose-Insulin Response While grains are higher in calories and carbohydrates, they provide essential energy. Controlling the glucose-insulin response is key, which can be achieved by combining grains with proteins and fats to slow digestion and avoid blood glucose spikes. Tips for Including Grains The article offers tips such as choosing whole grains over processed flours, combining grains with proteins and fats, and spacing grain consumption throughout the day for better blood glucose control. Eliminating a Food Group Eliminating whole grains entirely is not recommended for most individuals, as they provide vital nutrients and contribute to a healthy diet. The article encourages a balanced approach to weight loss and health, promoting diverse food groups, exercise, portion control, and calorie tracking. Considering all factors and consulting with healthcare professionals before making drastic dietary changes, especially when it comes to eliminating whole food groups like grains. Comprehensive approach to diet and health, highlighting the benefits of a well-rounded eating plan like the Grid Diet Plan offered by nutritionfactors.com.

RIPE TO RANCID? HOW TO SALVAGE OVERRIPE FRUIT BEFORE IT’S TOO LATE! Summer brings an abundance of fresh, tempting fruits that are not only low in calories but also packed with essential nutrients. However, despite careful selection, it's common to end up with overripe fruit that may not look appealing but can still be salvaged for delicious dishes. Whether you have a surplus from the market or a storage mishap, here are a dozen ideas to turn that less-than-perfect fruit into enjoyable treats: 1. Make Bread or Muffins: Overripe bananas, peaches, nectarines, or strawberries can be mashed and added to quick bread or muffin recipes for tasty results. 2. Create Jam or Jelly: Cook overripe peaches or berries with sugar and aromatics for homemade jam without seeds or debris. 3. Use in a Cobbler or Crumble Filling: Overripe fruit makes a flavorful filling for cobblers or crisps. 4. Blend into Smoothies: Disguise the appearance of overripe fruit by blending it into smoothies for a naturally sweet and filling treat. 5. Top Pancakes or Sundaes: Turn overripe fruit into a warm syrup for pancakes or a topping for frozen yogurt or ice cream. 6. Add to Meat or Poultry Sauce: Chop or blend fruit to create a unique glaze or sauce for meat dishes. 7. Make Salad Dressing: Combine fruit in a blender with olive oil, vinegar, and herbs for a flavorful salad dressing. 8. Create Juice: Use a juicer or blender to make fresh fruit juice, then strain for a refreshing drink. 9. Make Fruit Leather: Spread mashed fruit thinly and dehydrate for homemade fruit leather. 10. Craft Popsicles: Blend or juice overripe fruit for homemade popsicles, a perfect summer treat. 11. Create a Granita: Juice fruit, add a bit of alcohol to prevent complete freezing, then freeze and break apart for a refreshing dessert. 12. Freeze for Later Use: When in doubt, freeze overripe fruit in single layers for later use in smoothies, baked goods, or other recipes. These creative ideas offer ways to salvage overripe fruit, reducing waste and providing delicious alternatives to enjoy the fruits of summer year-round. To learn more https://lnkd.in/g7Dg_Wpq #KitchenRescue #OverripeRevival #CreativeCooking #OverripeDelights #Resourceful

CGM- YOU DON’T HAVE TO BE A DIABETIC TO MONITOR YOUR BLOOD GLUCOSE WITH A CGM Continuous glucose monitoring is a new approach to weight loss and better health. Understanding and monitoring your body’s responses to food in real-time becomes paramount. No more guessing about how certain foods affect your metabolism and hormonal balance. While Continuous Glucose Monitors (CGMs) are traditionally associated with diabetes management, their benefits extend far beyond to health-conscious or prediabetic individuals. Now, you can dive into intelligent eating, where insight into your personal blood glucose levels can revolutionize your approach to weight loss, nutrition, sleep, exercise, and overall well-being. Certain foods can trigger spikes in glucose levels, and understanding this dynamic can be instrumental in maintaining overall health. Explore how excess fat, insulin resistance, and prediabetes are linked to prolonged elevated glucose levels. A CGM can help you distinguish between physical hunger and emotional eating, empowering you to make informed choices that align with your health goals. Understanding Glucose Glucose, the body’s primary energy source, mainly from carbohydrates, is transported to cells through the bloodstream. Hormones, particularly insulin, play a crucial role in maintaining glucose levels. With a CGM, you can explore how various foods can impact your glucose and delve into the intricate hormonal responses that strive to keep it within a “normal” range. Uncover how obesity, insulin resistance, and other factors can lead to higher and more prolonged glucose spikes, leading to prediabetes or diabetes. Balancing Glucose and Insulin for Weight Loss Continuous Glucose Monitoring provides an intelligent approach to weight loss by helping you balance glucose and insulin levels. Hormonal control is critical to longevity and a healthy weight. Backed by a growing body of scientific research, this unique monitoring system allows you to tailor your nutrition and lifestyle choices. Make small, sustainable changes every day to achieve weight loss and overall better health. Improving Sleep and Exercise You can even unlock the secrets of your metabolism and discover how it influences your sleep quality and athletic performance. With unique-to-you data, you can train smarter, sleep better, and optimize your overall wellness. CGM monitors show you how the interplay between food, exercise, sleep, and stress impacts your blood sugar, allowing you to make personalized changes for a healthier lifestyle. How a CGM works Continuous Glucose Monitoring Systems (CGMS) operate by providing a continuous stream of real-time data on an individual’s blood glucose levels. To learn more https://lnkd.in/gsEmJ8mf #Diabetes #Glucose #CGMRevolution #InsightfulEating #MetabolicAwarenessCGM

Allulose is a zero-calorie, all-natural sweetener. It is naturally found in small quantities in certain foods, such as wheat, figs, and raisins. It is a monosaccharide, which means it is a single sugar molecule. However, commercially available allulose is typically produced through enzymatic conversion of fructose from corn. Therefore, when purchasing allulose, look for a non-GMO source not made from corn. Allulose is intriguing not only for its zero-calorie attribute but also for its notable health benefits. Here are some compelling facts about allulose that make it a standout. Alluose can boost the function of glucagon-like peptide-1 (GLP-1) receptors. GLP-1 is a hormone released in the small intestine and colon when we eat. It does important jobs like increasing insulin, slowing down how quickly the stomach empties, and curbing appetite by reducing cravings. These functions are vital to managing blood sugar levels. This is why medications like semaglutide, sold under Ozempic and Wegovy, successfully increase the GLP-1 hormone that promotes weight loss. Allulose works well to stimulate GLP-1 but without the side effects. Allulose does not spike blood glucose levels and delays carb absorption. It also may help lower HgbA1C levels. Learn more at https://lnkd.in/grhTixtx #AlluloseSweetener #NaturalSweetener #ZeroCalorie #BloodSugarManagement #SugarAlternative

Your dairy problem may not be a lactose intolerance problem but rather a cow problem. All cows’ milk is made up of two proteins: beta-casein and whey. The beta-casein protein comes in 2 forms — A1 and A2. A2/A2 milk has only A2 beta-casein protein, which makes it easier for humans to digest. Unfortunately, most commercial milk contains A1 beta-casein, which can potentially cause inflammation and digestive issues. Originally, all cows produced A2 milk. But over time, a genetic mutation occurred in high-producing breeds, particularly Holstein (black and white) cows, resulting in an A1 variation of the beta-casein protein. Now for the downside of A1 milk. During digestion, the A1 variant could potentially release an opioid protein fragment called beta-casomorphin-7 (BCM-7). Because BCM-7 acts as an opiate, it slows down digestion, making milk more difficult to process and, in some cases, causing an inflammatory response in the body. A2 milk does not produce this BCM-7 fragment. Instead, A2 milk produces the amino acid proline. Also, while all milk contains lactose, many lactose-intolerant people report that A2 milk is easier to digest without the bloating and gastrointestinal problems associated with BCM-7 and A1 milk. Many lactose-intolerant people can drink all forms of A2 milk with no issues. #DigestiveWellness #HealthyDigestion #GutHealth #DairyFacts #LactoseFriendly

Your pathway to becoming a Nationally Certified Health Coach with the National Board for Health and Wellness Coaching (NBHWC) begins with us. Upon completing our approved (9) nine-week, comprehensive health coach training course, you will receive an HWCA health coach certificate and qualifying documents to take the national exam to earn your NBC-HWC credentials. In addition, our extensive NBHWC exam prep course is included free with paid tuition to help you study for the national exam. Learn more https://lnkd.in/g8hqEAYz Next Class begins: Date: March 5, 2024 Days: Tuesday, Thursday and Saturday Time: 5-7:30 P.M. MST Duration: 9 weeks Start a new career in 9 weeks. #HealthCoachTraining #NationalCertification #HealthAndWellness #HealthCoachCertification #CoachingSchool

Be Ready for Change🌟 Change is a Journey 🌟 If you want to see a transformation, Change is required. The question is, are you ready to make changes? 🚀 Change is a process, and understanding the five "Stages of Change" can empower your transformation. In Health Coaching, this is called "readiness to change." Which stage are you in? Precontemplation: Not yet aware of the need for Change. Contemplation: Recognizing the need for Change but lacking commitment. Preparation: Getting ready for Change and setting goals. Action: Implementing changes actively. Maintenance: Sustaining the changes over the long term. If readiness is lacking, relapse can occur, and you will be stuck in the yo-yo dieting cycle. Embrace each stage with patience and determination. Your journey is unique, and Change starts with knowing how to change! Ask yourself, 'Are You Really Ready for Change? What Stage of Change are you currently in? What are you willing to sacrifice? How will you change? What is your plan? How can you prepare for Change? What is your why? #HealthyHabits #WeightLossGoals #FitnessMotivation #CleanEating #ProgressNotPerfection

Prioritize: Self-care isn't selfish; it's self-preservation. Your health, your responsibility. If you don't prioritize your health, who will? Be the driving force in making yourself and your health the top priority. Others can support you, but the ultimate responsibility lies with you. Own it!"🌟 Taking the time to prioritize your well-being sets the stage for success in all aspects of life. When you invest in your health, you invest in your future self. So, carve out moments for self-care, nourish your body with good choices, and watch how you transform every day into a masterpiece! 💪🍏  #WellnessMindset #SelfLoveJourney #InvestInYourself #HealthIsWealth #HealthyChoices

Your pathway to becoming a Nationally Certified Health Coach with the National Board for Health and Wellness Coaching (NBHWC) begins with us. Upon completing our approved (9) nine-week, comprehensive health coach training course, you will receive an HWCA health coach certificate and qualifying documents to take the national exam to earn your NBC-HWC credentials. In addition, our extensive NBHWC exam prep course is included free with paid tuition to help you study for the national exam. Learn more https://lnkd.in/g8hqEAYz Next Class begins: Date: March 5 - May 4, 2024 Days: Tuesday, Thursday and Saturday Time: 5-7:30 P.M. MST Duration: 9 weeks Start a new career in 9 weeks. #HealthCoachTraining #NationalCertification #HealthAndWellness #HealthCoachCertification #CoachingSchool

The art of crafting irresistible, addictive foods has become a pervasive reality. Behind the scenes, laboratories are buzzing with research dedicated to manipulating flavors, textures, and compositions to create hyperpalatable foods that captivate our taste buds and keep us coming back for more. Let’s explore how a strategic blend of salt, sugar, fat, and other additives transforms our taste buds and health. The Perfect Trio: Salt, Sugar, and Fat Salt Salt is a master flavor enhancer that not only adds its distinctive taste but also amplifies the overall flavor profile of a dish. Beyond that, it can suppress bitterness and enhance sweetness, creating a harmonious flavor balance that our taste receptors find irresistible. Sugar Sugar, with its innate sweetness, triggers the release of feel-good neurotransmitters like dopamine in our brains. This natural reward system reinforces our desire for sugary treats, creating a cycle of craving and consumption. Fat Fat contributes to the mouthfeel and texture of foods, making them more satisfying. Combining fat with salt and sugar creates a trifecta of sensory pleasure that tantalizes our taste buds and leaves us longing for more. The Additive Symphony Flavor Enhancers Artificial flavor enhancers are meticulously designed to stimulate our taste receptors, intensifying the taste experience. These additives work in synergy with salt, sugar, and fat to create a flavor symphony that is hard to resist. Texturizers and Mouthfeel Modifiers: The science of food manipulation continues beyond taste. Texture plays a pivotal role, and additives such as emulsifiers, thickeners, and texturizers are employed to create a desirable mouthfeel that enhances the overall eating experience. The Neurochemistry of Cravings: Read more at https://lnkd.in/gJwj7KmQ #FlavorManipulation #SaltSugarFat #FoodAdditives #ArtificialFlavors #FoodScience