Nutritious Life

Free radicals: In the movie version of our lives, free radicals are the villains; they stalk you from all angles and threaten to ruin your skin and overall health. Antioxidants: Antioxidants are the superheroes; they are the only ones who can ward off free radicals and protect us against their threats. 12 simple antioxidant packed meals!➡️ https://loom.ly/-R2zKQE

3 high protein breakfasts you can make in under 5 min. Here you go ➡️https://loom.ly/s-fgzrE

This week, Keri Glassman chats with Dr. Amitha Kalaichandran 🌟, physician, writer, and author of On Healing. Dr. Amitha shares her unique approach to health by combining science 🧬, traditional medicine 🩺, and open-minded curiosity 🌿 to uncover what truly supports healing. In this episode, they explore: ✅How to identify areas of your life that need healing 💡. ✅The power of alignment with your true self for overall well-being ✨. ✅Personalized medicine and how wellness tech can transform health 📱. ✅The science behind emotional and spiritual healing 💖. LISTEN IN for an inspiring conversation about health & healing. >>>Listen now! 🎧 Link in the comment section! 👇 #LivingaNutritiousLife #WellnessTrends #IntegrativeMedicine

Hey Coaches! Ever feel so totally *stuck* with a client? 🤷♀️ Wonder if you should renew their sessions? Let them go? Or, how to handle? This Q & A with our founder Keri Glassman is for you! Check this out NOW➡️https://loom.ly/hnqAkgQ #nutritioncoach #makingprogress #reachinggoals

What does inflammation REALLY do to your body? We hear a lot about it, but here's why it's really that bad➡️ https://loom.ly/Ka5itjc #inflammation #antioxidants

🚨 Attention, ladies in perimenopause! 🚨 Let’s be real—this phase can feel like a wild hormonal rollercoaster 🎢. Estrogen and progesterone are basically doing a tango 💃🕺, leaving you dealing with fatigue, mood swings, and even loss of muscle mass. Sound familiar? But here’s the good news: there’s a secret weapon you need to know about—creatine. Yes, creatine! 💪✨ This powerhouse supplement isn’t just for bodybuilders and gym fanatics. It could be your new BFF during this transitional phase, helping you feel stronger, more energized, and ready to take on the day. #PerimenopauseSupport #HormoneHealth #CreatineForWomen

This week on Living a Nutritious Life, our founder Keri Glassman sits down with Dr. Amitha Kalaichandran—physician, writer, and author of the groundbreaking book On Healing. In this episode, Keri Dr. Amitha explore: ✅ The future of personalized wellness and how data can transform your approach to health. ✅ Wellness tech like the Oura Ring 💍, continuous glucose monitors 📊- the pros and cons and how best to use them. ✅ The science behind physical, emotional, and spiritual healing—and the surprising research on praying for others. "Our bodies are constantly speaking to us, giving us information. Data helps tell that story." Dr. Amitha 🧘♀️💡 Tune in for this eye-opening conversation about the next wave in wellness and healing. Listen now! 🎧 And as always please, rate, review, and share! 🌟 Click the link in the comments section 👇 to listen 🎧

We all know the importance of scheduling rest days into our fitness routine. We prioritize recovery with foam rolling, stretching, staying hydrated, and getting regular massages. But what many may not know is that food plays a crucial role too. #recovery #workout

Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board with that. After all, regular elimination is key for everything—from removing waste from the body to banishing bloat. Luckily there’s a lot we can do to support regularity, like putting healthy, whole foods on our plate. But the key to healthy bathroom habits is to consume adequate amounts of fiber. #digestion #guthealth #detoxification

Curious about how gut health impacts your overall well-being—and even your aging process? This week on the Living a Nutritious Life Podcast, Dr. Roshini Raj, joins us to share her brilliant insights. ⭐To hear Dr. Raj’s TOP THREE tips for a healthier gut click the link to the full episode in the comment section! 🎙️ ✨#LivingANutritiousLife #GutHealth