Own My Health

"The lord gave us two ends: One to sit on and the other to think with. Success depends on which one we use the most." #usethebrain #mindovermatter #gratefulformybrain #leadsuccess #useyourmind #balanceiskey #successmindset

Healthier, High Protein, Chocolate Chip Cookies 1 cup cottage cheese 1/4 cup honey 1 egg 1 cup whole wheat flour 1/2 tsp baking soda 1/2 cup chocolate chips 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Mix cottage cheese, honey, and egg. 3. Add flour and baking soda, mixing until combined. Fold in chocolate chips. 4. Drop spoonfuls of dough onto the baking sheet. 5. Bake for 10-12 minutes. Source: https://buff.ly/4ikBSoj #healthychocolatechipcookies #highproteindessert #proteinpackedtreats #healthierindulgence #satisfyyoursweettooth #betterforyou #balancedsnacking

Happy Thanksgiving! We hope you enjoy your holiday and are able to count your many blessings. #ThanksgivingJoy #GratefulHeart #FamilyTime #TurkeyDay #ThankfulThursday #BlessedAndGrateful #SeasonOfGratitude #ThanksgivingLove

It's okay if the holidays aren't your favorite, you're not alone. Remember to practice self-care and do what's best for you. If you know someone that struggles with the holidays, respect their boundaries and show an extra gesture of love and kindness. #holidaystruggles #selfcare #mentalhealthmatters #bekind #supporteachother #notalone #seasonofkindness #spreadlove #empathy

Try these yummy roasted sweet potatoes with your Thanksgiving dinner this year! INGREDIENTS ▢3 cups chopped & peeled sweet potatoes about 2 large, sweet potatoes, chopped into larger bite-sized pieces (1 inch) ▢2 tablespoons extra-virgin olive oil ▢2 tablespoons pure maple syrup (NOT pancake syrup) ▢½ teaspoon salt ▢¼ teaspoon pepper ▢¼ teaspoon nutmeg ▢¼ teaspoon cinnamon 1. Heat oven to 425°. Prepare a cookie sheet by lining with parchment paper or tin foil, and spray it with cooking spray. You could also just spray the cookie sheet with cooking spray too. 2. Combine the chopped sweet potatoes, olive oil, maple syrup, salt, pepper, cinnamon, and nutmeg in a mixing bowl. Stir together until all the potatoes are coated. 3. Dump onto the prepared cookie sheet, spreading out the potatoes to ensure that none are touching, and bake for 15-20 minutes. Stir the potatoes halfway through cooking time. 4. Serve immediately. Source: https://buff.ly/3Z3w49P #sweetpotatoes #bakedgoodness #fallflavors #eatclean #healthyliving #easyrecipe #dinnerideas #ThanksgivingRecipes

Gratitude can show up in many ways, and as we approach the busy holiday season, it is nice to take time to think of what we are grateful for! The gratitude tree, or thankful tree, is most popular as a Thanksgiving tradition where all guests write what they're thankful for, but it can be great for any event, or as a daily activity to do with a friend, family member, or child. #gratefultree #gratitude #thankful #blessed #appreciation #positivevibes #joyfulheart #mindfulness

The only bad workout is the one that didn't happen. Even if you can only dedicate 10-15 minutes to a workout, that's better than none. #10minuteworkout #noexcuses #getmoving #justdoit #workoutmotivation #stayactive #makeithappen #fitnessgoals #healthyliving #mindovermatter #pushyourself #committofit

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." What are you grateful for? #gratitude #thankful #blessed #appreciation #positivevibes #joyfulheart #mindfulness

Have you ever wondered what a holistic approach could be for osteoarthritis? If so, see what Dr. Willey says about it. #holisticapproach #osteoarthritis #integrativemedicine #healthyliving #painmanagement #naturalremedies #wellnessjourney #alternativetherapies #arthritisrelief

Cilantro Lime Yogurt Sauce. You could try this as a replacement for sour cream, with tacos, drizzled over salmon, or as a dipping sauce. 1 lime zest of 2 cups cilantro 2 cloves garlic peeled ¼ teaspoon salt ¼ teaspoon pepper 1 cup Greek Yogurt ½ lime juice of Zest lime: use a grater and chopping board to zest the lime. Blitz: add cilantro, garlic, salt and pepper to the food processor and blitz for 4-5 seconds. Combine: add Greek yogurt to garlic herb mix and blitz for 2-3 seconds to combine. Then add lime zest and blitz. Squeeze ½ lime into sauce and blitz for 2-3 seconds. Additional information: store in the fridge in an airtight container for 7 days. #cilantrolimeyogurtsauce #yummysauce #freshflavors #healthyeats #zestygoodness #tastytopping #flavorfuldip #herbandcitrus #homemadesauce