Own My Health

Think like a proton. Always positive. #positiveproton #thinkpositive #positivemindset #positivityiskey #staypositive #positivethinking #positiveoutlook

Avocado & Chickpea Sandwich 2 cups cooked or canned chickpeas, smashed (If using canned chickpeas, boil it for 6-8 minutes until its texture gets soft but not mushy) 1 large avocado, chopped ¼ cup chopped, onion 2 teaspoon garlic powder 1 tablespoon lemon juice salt, pepper, crushed red chili pepper to taste 6-8 pieces toast 1. In a large bowl, add cooked chickpeas and use a fork to smash it. Add chopped avocado, onions, garlic powder, salt, pepper, and lemon juice and combine them together. 2. Scoop it over the toast and sprinkle crushed red pepper. 3. Serve immediately. Or prep everything except the avocado and wait to add it until ready to serve. Source: https://buff.ly/4fWl0Cy #chickpeaavocadotoast #healthyeating #plantbased #veganbreakfast #avocadolove #chickpeasforthewin #deliciousandnutritious #easybreakfast

Have you heard of nitric oxide? It is one of the body's most powerful antioxidants! Here's the link to get Cardio Miracle https://ownmyhealth.cardi#supplementsthatwork/ #CardioMiracle #NitricOxide #AntioxidantRich #HeartHealth #SupplementsThatWork

Make time for yourself during the holidays to relax and recharge. This could be through meditation, exercise, reading, or any other activity that helps you feel calm and centered. #selfcare #mindfulness #holidayrelaxation #recharge #metime #meditation #exercise #readingtime #stressrelief #calmyourmind #holidaywellness

Have you tried setting SMART goals before? How did it go for you? Did you know that setting specific, measurable goals increases the chances of success by 70%. Also, people who write down their goals are 42% more likely to achieve them. What's a goal that you're working on right now? #SMARTgoals #SetGoals #GoalSetting #AchieveGoals #SMARTCriteria #GoalPlanning #GoalSettingStrategies #GoalSuccess #SMARTObjectives

Do you know what functional foods are? Give this a watch to learn about functional foods, and what to watch out for when buying your groceries! #functionalfoods #healthyeating #nutrientdense #realfood #bewell #eatwelllivewell #groceryshopping #labelreading #nutritiontips #healthylifestyle

"The lord gave us two ends: One to sit on and the other to think with. Success depends on which one we use the most." #usethebrain #mindovermatter #gratefulformybrain #leadsuccess #useyourmind #balanceiskey #successmindset

Healthier, High Protein, Chocolate Chip Cookies 1 cup cottage cheese 1/4 cup honey 1 egg 1 cup whole wheat flour 1/2 tsp baking soda 1/2 cup chocolate chips 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Mix cottage cheese, honey, and egg. 3. Add flour and baking soda, mixing until combined. Fold in chocolate chips. 4. Drop spoonfuls of dough onto the baking sheet. 5. Bake for 10-12 minutes. Source: https://buff.ly/4ikBSoj #healthychocolatechipcookies #highproteindessert #proteinpackedtreats #healthierindulgence #satisfyyoursweettooth #betterforyou #balancedsnacking

Happy Thanksgiving! We hope you enjoy your holiday and are able to count your many blessings. #ThanksgivingJoy #GratefulHeart #FamilyTime #TurkeyDay #ThankfulThursday #BlessedAndGrateful #SeasonOfGratitude #ThanksgivingLove

It's okay if the holidays aren't your favorite, you're not alone. Remember to practice self-care and do what's best for you. If you know someone that struggles with the holidays, respect their boundaries and show an extra gesture of love and kindness. #holidaystruggles #selfcare #mentalhealthmatters #bekind #supporteachother #notalone #seasonofkindness #spreadlove #empathy