Paladin Life Care

Olive oil has been linked to a lower risk of dementia-related death based on a National Institute of Aging-funded study. This study found that people who consumed more than 7 grams of olive oil each day had a 28% lower risk of dying from dementia compared with those who never or rarely consumed olive oil.    #seniorcare #eldercare #seniortips

Did you know that a healthy diet has been linked to a reduced risk of cognitive decline? In some studies, a healthy diet has actually been connected to improved cognitive function. The Mediterranean Diet, DASH Eating Plan, and MINO Diet have been connected to better brain health and longevity.     #seniorcare #eldercare #seniortips

Do you have difficulty sticking with your exercise plan? You are not alone. Tracking your progress is an excellent motivator to keep exercising. Remind yourself why you want to be more active and exercise regularly—the more specific you are the more motivating this insight is. Explore and remove any barriers to regular exercise. Set realistic goals. Create an activity log so you can see your progress and acknowledge when you achieve your goals. Working with a Certified Health Coach can help you establish and set obtainable goals. We’re pulling for you!   #seniorcare #eldercare #seniortips

Many seniors have high blood pressure. It’s important to take the steps that are needed to prevent it or control it. You can take the following steps to keep your blood pressure in the healthy range.  • See your doctor to explore if you need blood pressure medication. • Work toward achieving a healthy weight. Being overweight increases your risk for high blood pressure and the risks that accompany it. • Check with your doctor first and then being an exercise program. • Make sure you are following a heart-healthy diet. The Dietary Approaches to Stop Hypertension (DASH) eating plan can help.  • Reduce your salt intake. • Don’t smoke and drink very limited alcohol if at all. • Ensure you get a good night’s sleep—seven to nine hours is recommended. • Manage your stress as stress can elevate your blood pressure.   Controlling your blood pressure can reduce the serious problems and risks associated with high blood pressure.    #seniorcare #eldercare #seniortips

As January comes to a close, it's the perfect time to revisit those New Year's resolutions! We're sharing a few tips from our client newsletter. Perhaps it will help you stay on track or even add one or two to your list!

74% of adults who are age 50 and older live in single-family homes. 60% of falls happen in the home. It’s important to make sure that your home is a safe environment for you to age in place. Please reach out to us at Julie.Rose@PaladinLifeCare.com or 703-870-3689 (cell) for the information you need. Julie Rose is a Certified Aging in Place Specialist.   #seniorcare #eldercare #seniortips

With January being National Glaucoma Awareness Month, our client newsletter shares insights for managing glaucoma and cataracts to help clients stay proactive about their health.

Meet the Paladin Life Care Team Heather Strong, CDP, Client Services Manager, is dedicated to helping others. Heather joined the Paladin Life Care Team in 2023. Her experience as a therapist for those with developmental disabilities, combined with her Master’s Degree in Human Services Counseling, serves our clients well. Heather is patient, warm, compassionate, and dedicated to clients’ quality of life. She connects well with clients. Before joining the Paladin Life Team in 2023, Heather served as a therapist and counselor.   #seniorcare #eldercare #seniortips

Do you have an Emergency Phone Tree? If not—we recommend that you create one. This provides you with a process for alerting your family, caregivers, and close friends if you have an accident or you need help. The Emergency Phone Tree identifies who to call, their complete contact information, and in what order they should be contacted so you get the help you need quickly. Ideally, keep a copy of this list on your refrigerator door. This is a common location for emergency personnel to look for important information.   #seniorcare #eldercare #seniortips

Flu season is here. Older adults often have a more difficult time with the flu and it can lead to serious illness and complications. Here are some flu-prevention tips for seniors:   • Talk to your doctor about getting a high-dose flu vaccine if you are age 65 or older. Ideally, it’s best to get your flu shot in October but later is better than not at all. • Wash your hands frequently with soap and water for at least 20 seconds at a time. If you use a hand sanitizer—it’s more effective if it contains a minimum of 60% alcohol. • Avoid touching your face. • Cover your coughs and sneezes using the inside of your elbow rather than your hand to prevent the spread of germs. • Disinfect high-touch surfaces regularly. Keep in mind that the flu virus can live on some surfaces for up to 48 hours. • Use a high-efficiency particulate air (HEPA) filter at home and at work—it helps. • Eat a nutritious diet and drink plenty of fluids. • Make sure you get adequate sleep—seven to nine hours each night is recommended. • Include regular exercise in your schedule as it can help boost your immunity. • Avoid contact with people who are sick. • Manage your stress as chronic stress can compromise your immune system. • See your doctor promptly if you don’t feel well to prevent complications.   All of us at Paladin Life Care wish you good health!   #seniorcare #eldercare #seniortips