Peaks Within Reach

Still need the "we forgot ____" gift? The Reach Your Peaks: 2025 Weekly Planner is the perfect go-to thoughtful gift when you're in a pinch! And, it's now available in paperback for only $15! https://buff.ly/3CpRdDx

#FindYourFlow Friday Boost dopamine levels to enhance flow! Tip 1: Set clear, achievable goals to trigger dopamine release as you complete each one, reinforcing your motivation. Tip 2: Celebrate small victories during work or sport to keep dopamine flowing and maintain momentum. Tip 3: Stay curious—novelty and learning activate the brain’s reward system and increase dopamine, priming you for flow. Dopamine is the motivational molecule that powers our drive to seek new goals. It is essential for sustaining energy, motivation, and focus during flow. Use dopamine strategically to stay in the zone. #PeaksWithinReach #ReachYourPeaks #PeakPerformance #MentalPerformance #Flow #Dopamine #BrainTrain #Flow #Wellness

Snap out of that turkey coma! Start your #BlackFriday shopping now. #ReachYourPeaks is only $20 (hardcover) and $15 (paperback). https://buff.ly/3CpRdDx #2025Planner #DatedPlanner #PeaksWithinReach

The best gift you can bring to the table this Thanksgiving is a balanced, present, and joyful version of yourself. Happy Thanksgiving!

#BlackFridaySale Reach Your Peaks: 2025 Weekly Planner $20 hardcover / $15 paperback

#WellnessWednesday The Power of Saying “No” for Self-Care Learn to say “no” to protect your time and energy! Tip 1: Practice saying “no” without guilt to obligations that don’t serve your wellness goals. Tip 2: Remember that saying “no” to others is saying “yes” to yourself and your priorities. Tip 3: Start with small boundaries and gradually expand as you feel more comfortable. “You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non-apologetically—to say ‘no’ to other things.” - Stephen Covey Setting boundaries is essential for self-care. Protecting your time and energy helps you stay focused on what truly matters. #ReachYourPeaks #PeaksWithinReach #Boundaries #SelfCare #PeakPerformance

The Reach Your Peaks: 2025 Weekly Planner is now available in paperback! Order several to be the best holiday giver this year! Give the gift of #peakperformance and #wellness! https://buff.ly/3CpRdDx #BlackFriday #ReachYourPeaks #2025Planner #DatedPlanner #PeaksWithinReach

#ReachYourPeaks now available in paperback! https://buff.ly/3CpRdDx #BlackFriday #Sale #2025Planner #DatedPlanner #PeaksWithinReach

#YipsTips Yip is back on the topic of mental imagery and visualization. #PeaksWithinReach #ReachYourPeaks #Golf #GolfTips #Visualization #MentalImagery #PeakPerformance #MentalPerformance

#FindYourFlow Friday Train your brain for flow through neuroplasticity! Tip 1: Regularly engaging in new, challenging activities helps your brain build neural pathways that make entering flow easier. Tip 2: Embrace “stretch goals” that push your skills to the edge—this stimulates brain growth and adaptability. Tip 3: Repetition reinforces neural connections. Practice flow-inducing activities consistently to develop flow as a habitual response. “Neurons that fire together wire together.” - Donald Hebb The brain’s ability to rewire (neuroplasticity) makes flow states more accessible. #PeaksWithinReach #ReachYourPeaks #PeakPerformance #MentalPerformance #Flow #Wellness #Neuroscience