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You’re not exhausted because you do too much. You’re exhausted because you give too much—to the wrong things. Your energy is leaking every day, and you don’t even notice it. 1. You say yes when you want to say no. 2. You explain yourself to people who don’t deserve an explanation. 3. You let guilt, pressure, and expectations dictate your choices. Protecting your energy isn’t selfish—it’s survival. A study from the American Psychological Association found that decision fatigue increases by 39% when people struggle to set boundaries, leading to stress, burnout, and resentment. If you feel drained all the time, the problem isn’t how much you do—it’s what (and who) you allow to take from you. Your peace isn’t negotiable. 1.) Not everything deserves your attention. 2.) Saying no is self-respect, not selfishness. 3.) Overthinking is an energy thief—let it go. 4.) If it drains you, it’s too expensive. Protecting your energy means making choices that serve you first. Your energy is your responsibility. Guard it. Own it. Stop apologizing for it. 👉 What’s one habit you need to start practicing today? Every week, I share an actionable tool to help purpose-driven business leaders reach their highest level of impact, success, and fulfillment with less effort. Signup free here: https://lnkd.in/dr7H_NsA 🔃If you found this post helpful, please add your insight and repost it with your network. Always walking with you, because your journey matters 🚀 #mentalhealth #wellbeing #founders