People Pride Consulting

✨ Reflecting on International Men's Day and the Week That Was ✨ As this week ends, I have been deeply moved by the profound conversations surrounding mental health, wellness, and resilience, especially as we honoured #InternationalMensDay on 19 November 2024. This year's theme sends us a great message of the essence of well-being, emotional health, and good role models. Strength is knowing when to ask for help, being willing to grow, and nurturing relationships, not silently enduring. Key Reflections: *Break the Silence: Normalizing open conversations about mental health and emotions is an act of bravery and strength. *Support Matters: Access to counselling, coaching, or mentorship can be life- changing. It's a sign of wisdom to lean on a support system when needed. *Workplace Resilience: Workplaces that support men's emotional well-being lead to productive teams with innovative minds. *Role Modelling: By breaking the stereotype barriers and being authentically themselves, men can continue to influence and inspire people around them to follow suit. A Practical Tip: Opposite Action #DBT Skill When strong emotions overwhelm you, practice doing the opposite of what your initial urge is: Feel like withdrawing? Connect with a trusted friend. Feeling angry? Act on kindness, or breathe deeply. This small shift can help regulate emotions and foster healthier patterns. Let's celebrate and appreciate this week the men in our lives: fathers, brothers, partners, colleagues, and friends who bring strength, vulnerability, and efforts into our lives. Whether it is you or a close one who needs assistance for personal growth, stress at work, or mental well-being - we are here to help. Let us together create a world where everyone will thrive, one conversation at a time. To the men making a difference: Your impact matters. You are seen, valued, and appreciated 💙!  #InternationalMensDay #MensMentalHealth #Resilience #WellnessCounselling #PositiveChange #Coaching #WorkplaceWellness #ClinicDayReflections #PeoplePrideConsulting #www.peoplepride.co.za #info@peoplepride.co.za

Celebrating Dr. Jean Bassett's leadership at Witkoppen Clinic With over 30 years of experience in the medical field, Dr Basset has been a transformative force at Witkoppen Clinic. After joining as a part-time Medical Officer in 1996, she became Executive Director in 2004, dedicating her career to enhancing healthcare quality for underserved communities. Under her leadership, the Clinic has responded to the HIV epidemic in South Africa, co-authoring over 40 publications on HIV and TB operations research. Her commitment to equal access to healthcare has empowered countless individuals in Kyasands, Diepsloot, and surrounding areas. Believing that healthcare is not just a medical issue but a social and emotional experience, she has implemented innovative programmes to prevent HIV transmission, enhance nutritional support, and improve reproductive health - all while fostering strong relationships with patients and staff. We're grateful to Dr Bassett for her unwavering dedication and leadership!

🧠✨ Understanding the Mind-Body Connection. Our brain functions as an intricate network that links our cognitive processes, emotions, and physical sensations. The graphic below delineates the primary roles of various brain regions: - Frontal Lobe - Functions: Problem-solving, speech, emotional regulation, judgment, and cognitive processing. - Parietal Lobe - Functions: Spatial orientation, proprioception (body awareness), and reasoning. - Occipital Lobe - Functions: Visual processing, including colour and motion recognition. - Temporal Lobe - Functions: Language comprehension, memory formation, and auditory processing. - Brain Stem - Functions: Regulation of breathing, heart rate, and consciousness. - Cerebellum - Functions: Control of posture, balance, and motor coordination. Recognising how these neural components interact offers insight into the symbiotic relationship between mental and physical health. Embracing this knowledge can foster a more holistic approach to wellness, enhancing mental clarity and physical health. Visual credit: Kristopher James MontessoriMiniMinds #growththroughawareness #glenbrookpractice @glenbrook_practice

As we step into #Movember, let’s remember that mental health matters for everyone. Emotional regulation is a key part of this journey, and #DBT teaches us vital emotional regulation skills Men at times hesitate to talk about mental health challenges. This #Movember, let’s continue to encourage open conversations that break down stigma. Sometimes, speaking up is the strongest step we can take. DBT Exercise: Try the DEAR MAN skill for effective communication. This tool helps us assert needs clearly and respectfully, ask for what we want, say no, or express our feelings, professionally and personally: Here’s how it works: D - Describe: Start by clearly describing the situation without emotions. E - Express: Share how you feel and why this is important. A - Assert: State your needs or requests directly. R - Reinforce: Highlight the benefits of fulfilling your request or working together. M - Mindful: Stay focused on your goal, avoiding distractions or side conversations. A - Appear Confident: Use a calm tone and body language. N - Negotiate: Be open to finding a compromise, if needed. The DEAR MAN skills make hard conversations easier and more successful for any given situation that arises in life. Let’s continue to support each other in accessing mental health resources—from counselling, and coaching to HR wellness programs—and encourage resilience and well-being. #EmotionalRegulation #MensMentalHealth #WellnessJourney #Movember #Counselling #Coaching #HRServices #ClinicDayReflections #PeoplePrideConsulting

Our website is live! Counselling, Coaching and HR Services can also be booked via our website! www.peoplepride.co.za or Info@peoplepride.co.za #Counselling #Coaching #HRConsulting

As October comes to an end, #MentalHealthAwareness month, let's celebrate the courage of those prioritizing mental health. Whether it's managing stress, work-life balance, or personal growth, taking that first step is transformative. In our fast-paced world, nurturing emotional resilience is crucial, particularly in the workplace. Challenge negative thoughts by questioning their validity. This shift can significantly impact how we handle challenges. Try the 'Check the Facts' skill from #DBT when negative thoughts arise. Pause and ask, “Is this thought based on reality or assumptions?” This simple practice can reshape our responses to life's hurdles. Embracing our current state and remaining open to new perspectives are vital in the resilience journey. For those ready to embark on or continue their wellness journey, enhance resilience, or seek HR support, book a session for counselling, coaching, or HR consulting at info@peoplepride.co.za. #WellnessCounselling #EmotionalResilience #Coaching #WorkplaceWellness #WellnessJourney #MentalHealthMatters #ClinicDayReflections #HRConsulting #PeoplePride

Who is Vutomi Energy? A Glimpse into Our Journey and Future At Vutomi Energy, we are committed to transforming Africa’s energy landscape with sustainable, innovative power solutions designed to drive growth and uplift communities. Established in 2019 by CEO Timothy Simon Whati, Vutomi has been dedicated to advancing energy independence across Africa, bringing clean, reliable power to emerging markets and fostering economic empowerment. Based in Mbombela, Mpumalanga, Vutomi Energy has rapidly expanded its portfolio, starting with the acquisition of the Newcastle co-generation plant, which is being upgraded to a 100 MW capacity. Our vision is ambitious: to become a leading independent energy supplier across Africa and beyond, delivering renewable energy through projects in solar, wind, gas, and biomass. Our current projects include not only the Newcastle Gas to Power Plant but also a 3 GW pipeline of large-scale energy initiatives. By partnering with industry-leading Original Equipment Manufacturers (OEMs) and embracing advanced technology, we are focused on delivering power solutions that meet today’s demands while paving the way for a sustainable tomorrow. At Vutomi Energy, we believe in an integrated approach that combines cutting-edge innovation with a strong commitment to community impact. As we continue our journey, we look forward to collaborating with partners, clients, and communities to create a brighter, more resilient Africa. Join us as we redefine energy solutions across the continent, one project at a time. #VutomiEnergy #SustainableEnergy #PoweringAfrica #EnergyForGrowth