Pritikin Longevity Center

📢 Exciting News from Pritikin Longevity Center! We are thrilled to announce the appointment of our new President William Donovan and the launch of enhanced programming in 2025 as we celebrate our 50th anniversary! Join us in welcoming our new leader and exploring the innovative programs designed to help you achieve optimal health. Here's to another 50 years of longevity and vitality! Please read and share! https://hubs.li/Q031HkVg0

Who says potatoes can't be part of a healthy diet? 🥔 Our registered dietitians at the Pritikin Longevity Center give their approval! Potatoes are packed with fiber, vitamins, and minerals, making them a nutritious addition to any meal. When prepared healthily, they can even support weight loss by keeping you full and satisfied. This delicious baked potato with veggies prepared by our executive chefs is a perfect example! The Pritikin Longevity Center has been the go-to when the health stakes are high. Join us and discover the path to a healthier you! https://hubs.li/Q031zbGr0

Thrilled to see Pritikin Longevity Center and Dr. Maria Anton, endocrinologist, featured on PS - Feel Good About It Dr. Anton emphasizes the importance of scientific evidence over quick fixes. I Asked AI to Predict My Death Date, and I Have Zero Regrets https://bit.ly/4j4ClLE

One Day, or Day One? 🌟 Start your journey to a healthier, happier you at the Pritikin Longevity Center. Embrace the change, and let today be the beginning of your transformation. 💪✨ All rates are based on a 2-week stay and include: -Medical Testing & Screening -All Meals -Over 50 Health Lectures -Group Fitness Sessions -Individual Consultations with our physicians, exercise physiologists, and registered dieticians -Lodging at a 4-Star Resort -Much More… https://bit.ly/424G3yK

New Year, New You! Aira Guevara, our amazing yoga instructor at Pritikin Longevity Center, shares a powerful tip to help you stick to your New Year’s resolutions. “Use the tools we teach in yoga: deep breathing, visualization, and gratitude. Take a moment to breathe deeply, envision your goals, and see yourself achieving them. Be grateful for the journey and everyone who supports you. Happy New Year and here’s to your success!” https://bit.ly/3DJ5iwt

Exciting News! Pritikin and Caitlin Donato, Director of Fitness, have been featured in YahooLife's article, "The Best Walking Pad for 2025, Tested and Reviewed." In the article, Caitlin shares valuable insights on choosing the right walking pad, emphasizing the importance of speed settings to match your fitness goals. Check out her expert advice and see the full article here! 5WPR https://yhoo.it/40218XT

Happy New Year and welcome to 2025! 🎉 This year is extra special as we celebrate the 50th anniversary of the Pritikin Longevity Center. For five decades, we've been dedicated to helping you achieve optimal health and wellness. Thank you for your unwavering support and trust. Here's to another 50 years of health, happiness, and longevity! https://hubs.li/Q030WkNR0

As we say goodbye to 2024, we want to extend our deepest gratitude to our amazing guests. 🌟 Your commitment to health and wellness inspires us every day. Thank you for choosing the Pritikin Longevity Center as your partner in this journey. Here's to a new year filled with vitality, joy, and continued growth. Happy New Year's Eve! 🎉✨ Special thanks to our Executive Chef Victoria and the entire team for preparing tonight's special dinner with love. ❤️

🧠 Prioritize Your Mental Health This Holiday Season The holidays can be a joyful time, but they can also bring stress and anxiety. At the Pritikin Longevity Center, we believe in the importance of mental well-being. Here are some tips to help you stay mentally healthy: -Practice Mindfulness: Take a few moments each day to focus on your breath and be present in the moment. -Set Boundaries: It's okay to say no to certain events or tasks to avoid feeling overwhelmed. -Manage Expectations: Keep your expectations realistic to reduce stress and enjoy the holidays more. -Prioritize Self-Care: Make time for activities that relax and rejuvenate you, like reading or taking a bath. -Stay Active: Physical activity can boost your mood and help reduce stress. -Meaningfully Connect with Loved Ones: Spend quality time with family and friends to strengthen your support network. Remember, it's important to take care of your mind as well as your body. Wishing you a peaceful and joyful holiday season! https://hubs.li/Q030zNVh0

Stay Fit and Eat Healthy This Holiday Season! The holidays are a time for joy and celebration, but they can also be a challenge for maintaining our fitness and healthy eating habits. At the Pritikin Longevity Center, we're here to help you stay on track! 💪 Fitness Tips: -Stay Active: Incorporate fun activities like walking, dancing, or even a quick workout session. -Set Realistic Goals: Aim for consistency rather than perfection. Every bit of movement counts! 🥗 Healthy Eating Tips: -Mindful Eating: Enjoy your favorite holiday treats in moderation. Savor each bite and listen to your body's hunger cues. -Balance Your Plate: Fill half your plate with veggies and fruits, a quarter with lean protein, preferably plan-based, and a quarter with whole grains. Remember, it's all about balance and making mindful choices. Let's finish the year strong and step into the new year with a healthy mindset! Warm wishes, The Pritikin Longevity Center Team https://hubs.li/Q030zrFN0